Scott's powerlifting journal
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| SBradwell83 |  | ... | 27-01-2014 @ 21:14 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | cooperpj01 said:Good work mate, you must be on for a deadlift PB soon! Cheers Paul my big aim this year is a nice increase on my deadlift, I'm giving it some special attention at the moment and its just starting to pay off. | ||
| jimmyf | | ... | 27-01-2014 @ 22:52 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Your on fire mate atm, my trainings more like Ray Mears trying to light fukin kindle with a fukin hammer! | ||
| SBradwell83 | | ... | 28-01-2014 @ 08:01 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Your on fire mate atm, my trainings more like Ray Mears trying to light fukin kindle with a fukin hammer! Haha you will snap out of it mate I had a proper s**t few months after the worlds last year training was terrible. I'm trying not to put as much pressure on myself this year which seems to be working well so far. | ||
| SBradwell83 | | ... | 29-01-2014 @ 20:59 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 29/1/14 Squats Bar x lots 60x5 80x5 100x3 120x2 137.5x3 155x3 175x5 rep pb 192.5x1 High bar pause squat 125x3 for 5 sets nice 3 sec pause at bottom very explosive. Enjoyable session all reps were comfy so good going to say I've been up at 5am for last 5 days and I am constantly tired. | ||
| Sawyers | | ... | 29-01-2014 @ 21:01 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Strong! | ||
| SBradwell83 | | ... | 29-01-2014 @ 21:30 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Strong! Cheers sawyers squats seem to be flying at the moment for some reason. | ||
| JTopliss94 | | ... | 29-01-2014 @ 23:30 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Looks like a solid session tonight mate your squats are flying at the moment, defintely going to see something big this next comp. I managed 140x3 tonight. Would have been better if I could have made it down to the club but those slave driving bas***ds kept me in until almost 6:30 again. | ||
| Appetite | | ... | 30-01-2014 @ 09:39 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said: Cheers sawyers squats seem to be flying at the moment for some reason. Probably something to do with the work youve been putting in. Could it have anything to do with carry over from the equipped squatting you were doing? | ||
| SBradwell83 | | ... | 30-01-2014 @ 10:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: Probably something to do with the work youve been putting in. Could it have anything to do with carry over from the equipped squatting you were doing? I think it has to be honest kit!! More psychologically than anything else though when ur walking out weights of 250kg etc equipped, going back to 190-200 raw the week after the weight automatically feels lighter on your back. | ||
| SBradwell83 | | ... | 31-01-2014 @ 21:16 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 31/1/14 Sumo Deadlifts 80x5 100x2 130x2 150x1 170x1 195x2 very easy Conventional deficit deadlift (stood on a 20kg plate) 180x2 200x2 210x2 default pb Sumo speed pulls 150x3 for 5 sets 90 secs recovery in between sets Loving deadlifts lately both conventional and sumo are flying at the moment. Long may it continue. Paused Bench Bar x lots 60x5 80x3 100x1 120x1 130x1 140x1 150x1 150x1 150x1 Paused Speed Bench 105x3 for 5 sets long pauses fast reps Great session on both deadlifts and bench, 150 bench for 3 singles was nice and comfy all done with long pauses. Treating myself to a McDonalds now after such a long session. | ||
| JTopliss94 | | ... | 31-01-2014 @ 21:33 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Strong session tonight mate. Not enough of them bicep curls though! Deadlifts dont get you swole. | ||
| Appetite | | ... | 01-02-2014 @ 07:19 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:31/1/14 Treating myself to a McDonalds now after such a long session. This is all wrong, you dont "treat" yourself to a mcdonalds. You just about put up with it if nothing else is available and you cant be bothered to cook. | ||
| SBradwell83 | | ... | 01-02-2014 @ 09:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: This is all wrong, you dont "treat" yourself to a mcdonalds. You just about put up with it if nothing else is available and you cant be bothered to cook. Haha kit!!! Times are hard this month I'm skint but wanted some dirty calories this is just about all I could afford. | ||
| SBradwell83 | | ... | 02-02-2014 @ 13:25 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/2/14 Raw squats Plenty of mobility and foam rolling as hamstrings are still very tight from fridays deadlifts. Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 210xfail (unbelievabley close thought it was coming up but one side came up faster than the other and it threw me off balance, this will come up will re-try in 2 weeks.) Pause squats (3 secs pause) 165x1 175x1 185x1 pb Happy with this session even though I failed 210 as I know when I'm 100% fresh this will go up comfortable. An bodyweight is still just about 76kg in a morning. | ||
| SBradwell83 | | ... | 03-02-2014 @ 10:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 3/2/14 Paused bench Bar x lots 60x5 80x5 100x5 112.5x5 127.5x5 Steady bench this morning been heavy for last few weeks nice to do a few more reps. Conventional deadlifts 60x5 100x3 130x1 160x1 180x1 Belt on 200x1 225x2 big pb double ( first rep was smooth, second rep was smooth till 3/4 way up had to hitch the lockout) Speed pulls 187.5x3 for 5 sets ( 2 mins rest in between ) Happy with this has I trained at 730am on just a protein shake and my lowerback was sore after yesterdays squats. The 2nd rep of 225 was a fight an half you could have probably done a set of 10 in time it took me to lock it but I wasn't putting the f**ker down. | ||
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