Scott's powerlifting journal
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| SBradwell83 |  | ... | 20-01-2014 @ 21:23 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 20/1/14 Paused bench Bar x lots 40x10 60x5 80x5 100x2 115x5 125x3 137.5x2 145x1 Not my best work on bench tonight my right arm was hurting throughout bit of tendonitis from squats yesterday. Conventional deads 120x5 140x3 160x1 180x1 200x2 very very easy Speed deads 162.5x3 for 8 sets 90 secs recovery in between sets Boom deadlifts are flying finally working a technique that feels good and has felt good now last 3 week. | ||
| SBradwell83 | | ... | 22-01-2014 @ 21:23 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 22/1/14 Squats Did some serious mobilty drills and stretches earlier today as my lower back was in all kindsa trouble from mondays deadlifts. Didn't expect too much tonight.... Bar x lots 60x5 80x5 100x3 120x2 145x5 165x3 182.5x2 190x2 Better than expected in all honesty could have had 3 at 190 but my 2nd rep wasn't pretty even though it felt strong so didn't fancy pushing my luck. High bar pause squats (explosive) 120x3 for 5 sets long pause explode up. | ||
| Appetite | | ... | 23-01-2014 @ 11:12 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:22/1/14 Squats . Nice work there mate. I always find my squats go to crap if my lower back is done in. I can see a very heavy squat on the horizon. | ||
| jimmyf | | ... | 23-01-2014 @ 14:27 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | good stuff mate seen the pb defecit pull too, very good, get a new camera angle tho! not doing the lifting justice lol | ||
| SBradwell83 | | ... | 23-01-2014 @ 18:18 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Cheers guys and Jim I didn't even watch it before I uploaded it big mistake haha. | ||
| SBradwell83 | | ... | 23-01-2014 @ 18:33 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 23/1/14 Sumo Deadlifts Lower back still giving my trouble so did loads of foam rolling and mobility again also took 2 nurofen and rubbed a s**t load of deep heat into my back 60x5 100x3 130x2 160x1 185x2 Nice and easy on sumos starting to feel more powerful with these each week. 4" deficit conventional deadlift 180x1 200x1 220x1 pb http://youtu.be/UhJuCTjgExk Video of 220 deadlift excuse the cock thrust Sumo speed pulls 150x3 for 8 sets 90 secs recovery in between sets Wide grip pulldown 5 sets of 10 reps Decent session  | ||
| SBradwell83 | | ... | 24-01-2014 @ 21:22 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 24/1/14 Paused bench After I did a paused double at 140 and close to a double at 150 both with a narrow grip I've been experimenting with a narrower grip than usual last few sessions. Bar x lots 60x5 80x5 100x2 Paused singles 110 120 130 140 150 fail my right shoulder completely went at the bottom scared the s**t outta me. Went back to my original wide grip after a long rest. 130 140 150 160 fail would of been a pb and I reckon I would have had it easy if I would have used my normal grip from the start. I got it moving but it stalled half way. Paused speed bench 100x3 for 5 sets long pauses very explosive. Weighted dips Bw + 20kg x 10 for 5 sets | ||
| SBradwell83 | | ... | 24-01-2014 @ 21:24 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 24/1/14 Paused bench After I did a paused double at 140 and close to a double at 150 both with a narrow grip I've been experimenting with a narrower grip than usual last few sessions. Bar x lots 60x5 80x5 100x2 Paused singles 110 120 130 140 150 fail my right shoulder completely went at the bottom scared the s**t outta me. Went back to my original wide grip after a long rest. 130 140 150 160 fail would of been a pb and I reckon I would have had it easy if I would have used my normal grip from the start. I got it moving but it stalled half way. Paused speed bench 100x3 for 5 sets long pauses very explosive. Weighted dips Bw + 20kg x 10 for 5 sets | ||
| SBradwell83 | | ... | 26-01-2014 @ 16:25 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 26/1/14 Raw squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x2 pb for 2 reps. Pause squats 2 sec pause 160x1 170x1 180x1 pb easy. Really nice session today with 2 pbs loving my squats at the moment. Must have been that 14" pizza I destroyed last night gainzzz. | ||
| Appetite | | ... | 27-01-2014 @ 09:45 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Some excellent work over the last couple of sessions. I imagine you'll do some real damage at 83kg. | ||
| SBradwell83 | | ... | 27-01-2014 @ 11:28 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Some excellent work over the last couple of sessions. I imagine you'll do some real damage at 83kg. To be honest mate I'm struggling to put any weight on I'm staying at 77kg so I will assess over next 3-4 weeks what cat to drop into for April. | ||
| jimmyf | | ... | 27-01-2014 @ 13:57 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | SBradwell83 said: To be honest mate I'm struggling to put any weight on I'm staying at 77kg so I will assess over next 3-4 weeks what cat to drop into for April. lol not suprised with all the work your putting in! ground oats, 2 scoops whey and big tbsp natty penaut butter mate.....3 times a day.....doubt you'll put much fat on but extra kcals should yield some new tissue | ||
| SBradwell83 | | ... | 27-01-2014 @ 14:35 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said: lol not suprised with all the work your putting in! ground oats, 2 scoops whey and big tbsp natty penaut butter mate.....3 times a day.....doubt you'll put much fat on but extra kcals should yield some new tissue Sounds good Jim I have a very similar concoction in a morning maybe need to up it to 3 times per day. Problem I have is I put a lot of hours in my training but I also work as a fitness instructor/pt so gotta do 2-3 spin classes a week on top of training. | ||
| SBradwell83 | | ... | 27-01-2014 @ 21:05 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 27/1/14 Paused Bench Bar x lots 60x5 80x5 105x5 this was meant to be 3 oops. 120x3 135x3 145x2 Nice steady session on bench all weights felt comfy with nice pauses. Conventional deadlifts 120x5 150x2 170x1 190x1 212.5x2 Speed pulls 175x3 for 6 sets nice and speedy. Enjoyed todays session really suprised how easy the deadlifts were especially after the heavy squats yesterday. | ||
| cooperpj01 | | ... | 27-01-2014 @ 21:08 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Good work mate, you must be on for a deadlift PB soon! | ||
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