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Scott's powerlifting journal

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CroftIcon...14-01-2014 @ 09:33 
Member 1243, 61 posts
SQ 217.5, BP 145, DL 270
632.5 kgs @ 83kgs UnEq		I've been playing with the idea of doing it just for fun will definitely be doing the classic thou
AppetiteIcon...14-01-2014 @ 12:01 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		Damn you guys and your big squatting at 83.

Now the push/pull, that's where its at.
SBradwell83Icon...14-01-2014 @ 12:59 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Appetite said:Damn you guys and your big squatting at 83.

Now the push/pull, that's where its at.


If things carry on as they are my push will be overtaking my pull that will be gay.
SBradwell83Icon...15-01-2014 @ 23:27 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq		15/1/14

Squats

Bar x lots
60x5
90x5
110x3
130x5
150x5
170x7 pb

http://youtu.be/tczxfAK1L6Q

Video of 170x7 skip to 0:55


Good mornings

60x8 for 5 sets focus on a pause at bottom then explode with the hips.

Cable Ab Crunch

Full stack x 8 for 5 sets


Nice lighter session on squats happy to hit a rep pb on 170 however my lower back was very tight from deadlifts on Monday and it shows on the video.
jimmyfIcon...16-01-2014 @ 13:18 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		Thats nice repping Scott, 220 or so isn't far off mate, sooner than later imo.

Things going well at the moment for you.
SBradwell83Icon...16-01-2014 @ 15:55 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
jimmyf said:Thats nice repping Scott, 220 or so isn't far off mate, sooner than later imo.

Things going well at the moment for you.


Cheers Jim yeah I think there is a lot more coming on the squat mate and bench. Did some nice work today on bench will update when I finish work.
SBradwell83Icon...16-01-2014 @ 23:53 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq		16/1/14

Paused Bench

Bar x lots
60x5
80x5
100x2
120x2
130x2
140x2
150x1+fail

So close to a 150 paused double even after all that work.

http://youtu.be/huSG3BPXDU0

Video of the 150 bench skip to 0:35

Explosive bench 5 second pause at bottom

100x3 for 5 sets 90secs recovery


Dips and alt dumbbell curls superset

5 sets of 10 reps
SBradwell83Icon...17-01-2014 @ 22:48 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq		17/1/14

Sumo deads

60x5
100x5
130x2
150x1
172.5x2

4" deficit conventional deadlift.

170x1
190x1
215x1 pb

Sumo speed pulls

140x3 for 8 sets 90 secs recovery

Lat pulldown

5 sets of 10

Nice session today well happy with the 215 deficit got it on video but its a s**t angle as I set it up wrong will post it tomorrow.
SawyersIcon...17-01-2014 @ 22:49 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		A double then 8 x 3.. You on coan/Phillipi program?
MotorbikerIcon...17-01-2014 @ 22:55 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq		Some lovely squat repping at 170! The first 5 were ridiculously fast.

Very nice.
SBradwell83Icon...18-01-2014 @ 06:11 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Sawyers said:A double then 8 x 3.. You on coan/Phillipi program?


Haha good detective work buddy. Yeah I'm running it on a Monday for conventional and Friday for Sumo put a few of my own touches in there as well like the heavy deficits.
SBradwell83Icon...18-01-2014 @ 06:13 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Motorbiker said:Some lovely squat repping at 170! The first 5 were ridiculously fast.

Very nice.


Cheers buddy my squats have come on a long way last year just need to nail a big one now in a comp.
SBradwell83Icon...19-01-2014 @ 14:46 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq		19/1/14

Squats

Bar x lots
60x5
80x5
100x3
120x2
140x1
160x1
180x1
200x1 very comfortable today

Equipped Squats

210x1 straps down easy lift
230x1 straps up knee wraps on comfortable
250xfail not a bad attempt but I had no energy by this point

Love how easy 200 is starting to feel starting to feel at ease with 200 on my back. 250 equipped would have been a pb but if I wanna hit that next time I won't do all the work previous as my legs were pretty much gone.
jimmyfIcon...19-01-2014 @ 15:57 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		great stuff mate!
SBradwell83Icon...19-01-2014 @ 16:06 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
jimmyf said:great stuff mate!


Cheers mate I reckon I'm good for that 250 I was just f**ked by time we got there. Just walking the f**ker out was horrible haha.

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