Scott's powerlifting journal
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| SBradwell83 |  | ... | 10-01-2014 @ 16:58 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 10/1/14 Sumo deadlifts 60x5 100x3 130x2 160x2 190x1 210xfail could have got this but form went to s**t so bailed on it as I don't wanna get into bad habits Conventional Deads 210x1 210x1 Focus on keeping hips down throughout and back tight Speed sumo pulls 140x1 for 5 sets Focus on speed and hip drive Wide pull ups and hyperextension superset 3 sets of 10 reps | ||
| SBradwell83 | | ... | 11-01-2014 @ 09:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | http://youtu.be/Np62d2Kk-_4 140 speed pull from yesterday | ||
| SBradwell83 | | ... | 11-01-2014 @ 09:30 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | http://youtu.be/2N5epnjnuzw Old video of 180x7 conventional deads as you can see form is terrible. | ||
| jimmyf | | ... | 11-01-2014 @ 12:38 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Scott its saying the 180 x 7 is private mate, good speed on the 140, I fancy having a go at sumo but too technical for likes of me lol | ||
| SBradwell83 | | ... | 11-01-2014 @ 13:25 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Scott its saying the 180 x 7 is private mate, good speed on the 140, I fancy having a go at sumo but too technical for likes of me lol Cheers Jim any ideas on how to get it off private I'm s**t with techno stuff. | ||
| jimmyf | | ... | 11-01-2014 @ 13:59 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | SBradwell83 said: Cheers Jim any ideas on how to get it off private I'm s**t with techno stuff. pffft....at a guess just needs viewing permissions changing bud, when uploading can sometimes change it by accident, if you go to the vid and under it should say "video manager" if click on that dude it brings you to a list of your vids....find vid u want to sort then click on "edit" and you can see viewing permissions on right hand side.... jesus takes some doing lol | ||
| SBradwell83 | | ... | 11-01-2014 @ 16:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Cheers Jim that's sorted it I think mate. Great session today one of them days where everything just clicks. Paused Bench Bar x lots 60x5 80x5 105x3 117.5x3 130x5 paused pb 140x2 http://youtu.be/zmh45GMR8Vc Video of 130x5 Narrow grip bench (hands on start of knurling) 100x2 120x2 130x2 140x2 paused pb http://youtu.be/Vk2OYSjobsA Video of 140x2 narrow Conventional deadlift tech work 60x3 100x1 140x1 160x1 180x1 This was just a play about with tech lad who I was training with is a good dead lifter and a technition so he was giving me some pointers which I think really helped. We will see. All in all a great session about time my bench started moving I've been putting in some serious graft lately and its starting to pay off. | ||
| SBradwell83 | | ... | 12-01-2014 @ 13:46 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 12/1/14 Raw Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 equal pb 205x1 pb Plan was to hit 200 and then put suit and wraps on but 200 went up that easy thought I would hit a raw pb instead. Not bad considering had about 10 pints and a curry last night and woke up with a monster hangover. | ||
| jimmyf | | ... | 12-01-2014 @ 14:27 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | excellent mate 2 good days lifting and a piss up aswell lol | ||
| SBradwell83 | | ... | 12-01-2014 @ 17:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:excellent mate 2 good days lifting and a piss up aswell lol Haha cheers pal god knows how I did that today. I felt rough as a badgers arse this morning like. | ||
| SBradwell83 | | ... | 13-01-2014 @ 10:26 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 13/1/14 Early session this morning was in the gym for 8am Paused bench Bar x lots 60x5 70x5 95x5 115x5 125x5 Brought my grip in slightly after how good the narrow grips felt on Saturday. All reps were very easy this morning. Conventional deadlifts 60x5 100x3 140x2 170x1 187.5x2 Very happy with these all reps were pretty rapid. Speed pulls. 150x3 for 8 sets 90secs recovery. Dip machine and seated row superset 3 sets of 10 Nice session deadlifts felt very good really really fast and explosive. This is the start of the coan 10 week program so we will see how things go. Body is pretty beat up now looking forward to a rest day now tomorrow. | ||
| Appetite | | ... | 13-01-2014 @ 11:16 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:12/1/14 Raw Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 equal pb 205x1 pb Cracking squatting sir. | ||
| SBradwell83 | | ... | 13-01-2014 @ 11:18 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: Cracking squatting sir. Haaha cheers kit it was your comment that made me go for it. | ||
| Croft | | ... | 14-01-2014 @ 08:22 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | Nice PB mate extra BW starting to pay off already. When's your first comp at 83? | ||
| SBradwell83 | | ... | 14-01-2014 @ 08:34 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Croft said:Nice PB mate extra BW starting to pay off already. When's your first comp at 83? Probably the yne seniors mate in April. Are you gonna do it or are u waiting for the yne classic? Cheers I reckon there is another 5kg there on a day when I'm not hungover haha. | ||
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