Sheik it up!
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| JNT |  | ... | 25-11-2013 @ 22:17 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Reckon you would've gotten squat if you hadn't benched? | ||
| Simeon | | ... | 27-11-2013 @ 18:39 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said:Reckon you would've gotten squat if you hadn't benched? no | ||
| Simeon | | ... | 27-11-2013 @ 18:40 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat - BELT ON 152.5x2,2,2,2,2,2 trying to get comfortable with the belt again Abs | ||
| Simeon | | ... | 28-11-2013 @ 18:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause Bench - 122.5x3, 130x1 130 was a bit of a s**t rep, though it was never in any doubt. Go for 135 for my final bench session on monday perhaps?? Chest supported rows | ||
| Simeon | | ... | 29-11-2013 @ 18:02 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - BELT ON 170x4,4,4,4 Not too hard really | ||
| Simeon | | ... | 16-12-2013 @ 18:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | AM Strict Press - 70x5,5,5 Incline dumbbell - 30sx10, 42.5sx4,4, 30sx10,10,10 Chest Supported Rows Fat Man Rows PM Squats - BELT ON 160x2,2,2,2,2,2 SLDL - BELT ON 205x5 | ||
| Simeon | | ... | 19-12-2013 @ 10:13 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench – 110x6,6,6 easier than expected actually. Was going in thinking of doing 3 sets of 5, so this is a good starting point Incline Dumbbell – 45s x2, 30s x11,10,10,10 Meant to do a triple, but someone made me laugh on my third rep :s Pulldowns – 4x10 | ||
| JNT | | ... | 19-12-2013 @ 12:32 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said:Bench – 110x6,6,6 easier than expected actually. Was going in thinking of doing 3 sets of 5, so this is a good starting point Incline Dumbbell – 45s x2, 30s x11,10,10,10 Meant to do a triple, but someone made me laugh on my third rep :s Pulldowns – 4x10 You're still benching? Eugh. How about squat? What are you doing there for the next few weeks? | ||
| Simeon | | ... | 19-12-2013 @ 13:59 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: You're still benching? Eugh. How about squat? What are you doing there for the next few weeks? Yea just once a week though! tbh going by today's benching my PB could be in danger, so it'd be rude not to. Squatting, well... I'm doing RSR but I've realised some things I need to fix on squats, so will be playing around with a few different techniques and idea whilst I do this. On the other hand, I just heard that a local gym is holding a PL comp in early January. Naturally I'm gonna have to compete so all this planning may go out the window   | ||
| JNT | | ... | 19-12-2013 @ 14:39 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | What issues do you think there are with your squat? | ||
| Simeon | | ... | 19-12-2013 @ 14:45 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 19.12.2013 @ 14:45 PM by Simeon weight's coming off my heels which is causing a sticking point | ||
| Simeon | | ... | 22-12-2013 @ 19:33 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat - Belt on, flat shoes  160x2,2,2,2,2Hmm not sure about that Abs | ||
| Simeon | | ... | 23-12-2013 @ 10:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Strict Press - 75x4,4,4 Incline Dumbbell - 45sx5,5,5 Pulldowns Tris | ||
| Simeon | | ... | 23-12-2013 @ 18:23 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 23.12.2013 @ 19:37 PM by Simeon Squats - belt on 160*4,4,4,4,4,4These felt smooth,fast and awesome. Note to self: feet and kneed forward is the way to go. Squats havnt felt that good since I was 105kg Sldl - belt on 210*5 Pretty easy really Abs | ||
| Simeon | | ... | 24-12-2013 @ 08:57 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 24.12.2013 @ 08:57 AM by Simeon Squats - Belt on 160x2,2,2,2,2,2Got roped into helping with a delivery of a decline bench, two cable towers, and a hack squat so was doing "functional" strength training between squat sets too  | ||
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