Scott's powerlifting journal
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| Appetite |  | ... | 21-10-2013 @ 21:46 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said: Suprised how easy everything felt today not really a heavy day but 7 reps at 115 paused is decent work. Very decent mate, especially for an under the weather day. | ||
| SBradwell83 | | ... | 24-10-2013 @ 11:00 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Post Edited: 25.10.2013 @ 17:30 PM by SBradwell83 24/10/13Still a bit under the weather with cold etc. But feeling better than Monday. Good job I love squatting. Squats Bar x lots 60x5 80x5 100x2 117.5x5 135x5 152.5x10 must be some kind of pb Pause squats 155x1 165x1 175x1 pb. High bar squats 100x10 for 5 sets. Well happy with todays squatting no matter how sick I felt in between sets. Felt strongest I've felt in ages spent a long time on mobility work before getting under the bar. | ||
| SBradwell83 | | ... | 25-10-2013 @ 15:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Post Edited: 25.10.2013 @ 17:47 PM by SBradwell83 25/10/13Deadlifts 60x5 100x3 135x5 155x5 175x10 definitely a pb Rack pulls from the knee. 180x1 220x1 250x1 270x1 pb Speed pull beltless 125x10 for 5 sets Pretty much in pieces after that but loved it my deadlifts felt great today everything was flying be nice if it always went like that. | ||
| jimmyf | | ... | 25-10-2013 @ 18:48 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Good stuff mate! | ||
| SBradwell83 | | ... | 26-10-2013 @ 13:12 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 26/10/13 Paused bench Bar x lots 50x10 60x5 80x5 100x5 115x3 127.5x4 135x2 80x10 for 5 sets All reps were done with a very long pause. Weighted dips. Bw+20kg x 10 for 5 sets Nice easy session today really enjoying doing wendlers again. Assistance work is making me sore as hell. | ||
| SBradwell83 | | ... | 27-10-2013 @ 18:30 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 27/10/13 2nd week trying equipped squats used a Titan centurion size 38 which is ridiculously loose and knee wraps. Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 Suit on 180x1 not quite down Knee wraps plus suit on 200x1 easy 215x1 new pb Good day 5kg heavier than last week with a loose suit and not really much more difficult. Happy with today especially as my lower back is still ruined from thursdays deadlifts. | ||
| SBradwell83 | | ... | 28-10-2013 @ 21:37 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 28/10/13 Tried a bench shirt on tonight for first time ever it was a very loose and ill fitting size 44 but good experience. Bench press Bar x lots 60x5 80x5 100x3 120x1 130x1 Shirt on 150x1 couldnt touch easy press 155x1 touch and press 160x1 touch and press Shirt off Narrow grip press 75x10 for 3 sets paused. Not a bad try shirt didn't fit right and cut me to shreds under my armpits but 160 not bad for first attempt definitely more to come. | ||
| SBradwell83 | | ... | 30-10-2013 @ 17:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 30/10/13 Squats Bar x lots 60x5 80x5 100x3 135x5 152.5x3 170x5 180x3 Pause squats 160x3 pb High bar squats 100x10 for 3 sets Good quick session today reckon I could have hit 5 or more with 180 but hit the safety on 3rd rep and it through me off balance. Still happy 3 reps after doing 5 at 170 is good going. | ||
| Sawyers | | ... | 30-10-2013 @ 17:55 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Are you looking to compete equipped or just trying things out for a change of scenery? | ||
| SBradwell83 | | ... | 30-10-2013 @ 18:02 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Are you looking to compete equipped or just trying things out for a change of scenery? At the moment just using it as a training aid to get my body used to heavier weights. Feels so weird as I'm not used to it and I'm only using very loose kit. If I start getting to grips with it I'm not ruling out a comp though ha. | ||
| Sawyers | | ... | 30-10-2013 @ 18:12 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Fair enough, good luck with it  | ||
| SBradwell83 | | ... | 30-10-2013 @ 18:17 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said:Fair enough, good luck with it Cheers!!! Have you tried any equipped stuff before? If so what do you reckon. | ||
| Sawyers | | ... | 30-10-2013 @ 18:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | SBradwell83 said: Cheers!!! Have you tried any equipped stuff before? If so what do you reckon. Nope, never really been around anyone that powerlifts regularly. Don't really fancy it to be honest, my joints are made out of glass as it it. | ||
| SBradwell83 | | ... | 30-10-2013 @ 18:36 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Sawyers said: Nope, never really been around anyone that powerlifts regularly. Don't really fancy it to be honest, my joints are made out of glass as it it. Squatting equipped actually feels easier on my joints, however benching in a shirt rips you to shreds didn't really enjoy it at all or should I say my shoulders didn't. | ||
| SBradwell83 | | ... | 31-10-2013 @ 16:39 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 31/10/13 Paused Bench Bar x lots 60x5 80x5 97.5x5 was only meant to be 3 oops 110x3 125x5 137.5x2 82.5x10 for 5 sets All reps with v long pauses. Dip machine 65kgx10 87.5kgx10 for 5 sets Bench is definitely on the up only problem I have is some sets feel awesome and some feel a bit s**tty but all seem to be flying up at the moment. 5 paused reps at 125 felt good probably a few more in the tank as well. | ||
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