Neil's Journal
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| Thing |  | ... | 17-09-2013 @ 17:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/09/12 Paused Bench 5/3/1 - week 3 - 3's Bar x 10 60 x 10 100 x 5 Working 145 x 3 155 x 3 160 x 5 missed the 6th but happy enough Bench doubles paused 170 x 2 170 x 2 170 x 2 Bench reps tng 140 x 7 100 x 18 Face pulls blue band 3 x 10 Side raises with purple band 3 x 10 Comments Solid session today even though I didn't have much food. Paused still feels good and solid expect a little shoulder boggle on the top of my shoulder maybe should warm up a little more with more band and bar work. Reps felt good at the end and gave a good feeling in the shoulder so should be fine. As for having the bands back in training man I have missed using them. | ||
| Thing | | ... | 23-09-2013 @ 12:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 23/09/13 5/3/1 Deadlift week 1 - 5's - DOH no straps 70 x 5 90 x 3 120 x 2 140 x 2 Working 160 x 5 170 x 5 180 x 9 GHR's assisted with blue band 5 x 6 Ab roll outs 5 x 10 Comments Trying to follow the little things in the 5/3/1 plan in not using straps and making sure I use good form. But only had time during my lunch break to do Deadlift and a little assistance. Think this is all I can do session wise during the day for Deadlift. So will need to get some upper back stuff in on pressing nights. Pleased with the session though grip was solid and I just went for nice and controlled pulling so its pleasing to get 180 for 9 | ||
| Oxman | | ... | 23-09-2013 @ 13:59 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid sessions mate, its good to see you back at it full bore, pressings as crazy as ever! | ||
| Thing | | ... | 23-09-2013 @ 14:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Solid sessions mate, its good to see you back at it full bore, pressings as crazy as ever! cheers dave, having to change thing up on when i train. so trying to get squats and deadlift done through the day then pressing and asserrories at night. which should leave me the weekend off for family time. | ||
| BigMacca | | ... | 23-09-2013 @ 14:05 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | I heart your press! | ||
| Oxman | | ... | 23-09-2013 @ 14:10 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: cheers dave, having to change thing up on when i train. so trying to get squats and deadlift done through the day then pressing and asserrories at night. which should leave me the weekend off for family time. Good plan buddy, need to work it around the family | ||
| Thing | | ... | 23-09-2013 @ 14:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | BigMacca said:I heart your press! and i your squat | ||
| Thing | | ... | 23-09-2013 @ 14:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Good plan buddy, need to work it around the family yip loving the weekends with the wife and the little boy. | ||
| Slugworth | | ... | 23-09-2013 @ 15:49 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Some lovely pressing in here Big lad, not too shabby on the deads either, hows the back these days? | ||
| Thing | | ... | 23-09-2013 @ 17:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers loon, back has been good but last couple of weeks it's been tight. | ||
| Thing | | ... | 24-09-2013 @ 21:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 24/09/13 Military press 5/3/1 - Week1 Bar x 20 50 x 5 60 x 5 70 x 3 Working 85 x 5 95 x 5 102.5 x 9 Reps 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 DBRs - no straps grip needs to be strong!!! 75 x 6 each arm 75 x 8 each arm 75 x 8 each arm Banded shrugs Green + red x 10, 10, 10 Dips BW x 5 - sore as hell BW x 5 - not as sore BW x 6 - again not as sore Comments Started at 120 again on the military press as I wanted to get more reps in in through the plan as in the previous plans I didn't think I did enough, so doing this again and build up and hope to hit the 150 again by the year end. Tonight the MP felt good and solid if a little down on the reps but the mat will improve. The dips pain I think is just because I don't really do them so will improve with time. Pleased we the session overall | ||
| Ramsay777 | | ... | 24-09-2013 @ 21:16 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Nice session that. Strong pressing and rowing. | ||
| Thing | | ... | 24-09-2013 @ 21:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers young man. TBH I have done better and the aim is to get back there soon | ||
| WILLSAN | | ... | 24-09-2013 @ 23:01 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good stuff Neil. I always find dips a weird one. When I first started training I did them all the time and could do them with quite a bit of added weight. Since I stopped though, every time I try them it feels like my collar bone I going to snap even doing just bw. | ||
| chaos | | ... | 25-09-2013 @ 06:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong pressing indeed Neil, no doiubt you'll surpass 150! | ||
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