Macca's Log of Power!

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BigMacca		...	01-09-2013 @ 23:27
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 23rd August 2013 - Bench / Overhead @ Middlewood Barbell Trained with Padawan Jon tonight Bench Press (Paused with Chains (25kg per side) 20kg x 10 (no chains) 20kg x 10 (no chains) 60kg x 10 (no chains) 80kg x 5 (no chains) 80kg + chains x 3 80kg + chains x 3 80kg + chains x 3 80kg + chains x 3 80kg + chains x 3 Savickas Press 73.75kg x 4 73.75kg x 4 Seated DB Press 37.5kg x 8 37.5kg x 8 Barbell Front Raise (Very Strict) 27.5kg x 6 27.5kg x 6 Also did some Carlson flyes, seated laterals and some rear flyes Macca

BigMacca		...	01-09-2013 @ 23:27
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Saturday 24th August 2013 - Legs / Back Assistance @ Temple Gym Felt wasted today and I'm planning to deadlift tomorrow so a light session was in order (I should have probably stayed in bed ) Front Squats (Sans Belt) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 100kg x 8 100kg x 8 100kg x 8 Leg Press 300kg x 8 300kg x 8 Leg Extensions 8 plates x 10 8 plates x 8 + 6 plates x + 12 Sissy Squats @15kg Lying Leg Curl 6 plates x 9 6 plates x 8 Glute Ham Raise bw x 8 bw x 8 bw x 8 Also did some standing/seated calf raises and some KB swings Macca xxx

BigMacca		...	01-09-2013 @ 23:27
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Sunday 25th August 2013 - RE Deads and Overhead @ Middlewood The time has come to switch up training and split off deadlifting and squatting into separate sessions - I'm just not been giving the pulling the attention it needs at the moment with the current setup of throwing it in after squatting I'm training a day early this week and doing Mondays session on Sunday as I'm going camping on Wednesday and want to get squatting done on Tuesday before I go. Running with Padawan Jon today after a fun day at the farm with Mini Mac Deadlifts From the floor - Beltless up to 175kg 60kg x 10 (DOH) 60kg x 10 (DOH) 80kg x 5 (DOH) 100kg x 5 (DOH) 140kg x 3 (DOH) 160kg x 1 (Hook Grip) 175kg x 1 (Hook Grip) 193kg x 6 (Hook Grip) From 3" blocks - Beltless 217.5kg x 3 (Hook Grip) 217.5kg x 3 (Hook Grip) Halting Deadlifts (Beltless) 165kg x 3 (hook grip) 165kg x 3 (hook grip) Romanian Deadlifts (Beltless) 175kg x 3 (hook grip) 175kg x 3 (hook grip) That's it for today, but I'm going to be doing overhead after deadlifting normally (I only benched a couple of days ago and my AC joint is giving me some jip so the extra rest will do me some good) The haltings and RDL were tough after regular deadlifting, I'm probably going to drop the weight and switch to sets of 5 for next week. Macca xxx

BigMacca		...	03-09-2013 @ 15:34
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tuesday 27th August 2013 - DE Squats and RE Deads @ Middlewood Just training with Padawan Jon today, off on a mini holiday tomorrow Squats - Beltless 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 110kg x 5 130kg x 1 150kg x 1 162.5kg x 2 162.5kg x 2 162.5kg x 2 162.5kg x 2 162.5kg x 2 Tidy Stiff Leg Deadlifts - Beltless 165kg x 5 (Hook Grip) 165kg x 5 (Hook Grip) Chins 17.75kg x 8 17.75kg x 7 Pendlay Rows 80kg x 5 80kg x 5 80kg x 5 One Arm Rows 37.5kg x 12 37.5kg x 12 Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work Nice little session to go away on Macca xxx

just_t		...	03-09-2013 @ 18:23
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Not training at RALLS anymore mate?

BigMacca		...	05-09-2013 @ 13:01
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	just_t said:Not training at RALLS anymore mate? I've not been able to get down over the school holidays mate

BigMacca		...	05-09-2013 @ 13:04
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 30th September 2013 - ME Bench / Assistance @ Middlewood Late start tonight as we've spent the day at Flamingo Land Training with Padawan Jon Bench Press (paused) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 100kg x 3 115kg x 1 127.5kg x 2 130kg x 2 132.5kg x 2 All good strong reps! 2 Board Bench Press (paused) 145kg x 5 145kg x 5 Close Grip Bench Press (hands about 16" apart) - Paused 115kg x 5 115kg x 5 Incline DB Press 34kg x 8 34kg x 8 Seated Incline Curls 22kg x 9 22kg x 8 + 8 @ 16kg Pull Ups 17.75kg x 8 17.75kg x 8 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Lying French Press 40kg x 10 40kg x 10 40kg x 10 Bench Dips bw x 12 bw x 12 bw x 12 I've been having some problems with my left AC joint over the last couple of weeks - Strangely, benching isn't actually bothering it but close grip benching is. I'm hoping plenty of icing will sort me out as it's starting to become a pain in the shoulder Macca xxx


BigMacca		...	05-09-2013 @ 17:16
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Saturday 31st August 2013 - Legs / Back Assistance @ Temple Gym Trained with Padawan Jon for my usual fasted AM session I've got some funky new footwear to play with today (Romaleo Volts :cool and I'm breaking them in by atempting some heavy fronties Front Squats (Sans Belt) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 1 130kg x 1 150kg x 1 165kg x 3 125kg x 8 Slightly off balance with the new shoes and I nearly lost the 1st rep completely, I did well to get another two to be honest Leg Press 440kg x 8 440kg x 8 Leg Extensions 12 plates x 10 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg Halting Deadlifts (Beltless) 140kg x 5 (hook grip) 140kg x 5 (hook grip) Romanian Deadlifts (Beltless) 150kg x 5 (hook grip) 150kg x 5 (hook grip) Lying Leg Curl 8 plates x 9 8 plates x 8 Glute Ham Raise bw x 8 bw x 8 bw x 8 Also did some standing/seated calf raises and some KB swings I'll try the 165kg fronties again next week, I'm confident that 5 reps are there when I don't have among attack on the first rep Macca xxx

ben66		...	05-09-2013 @ 17:21
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Nice front work Mr Mac

Jabba		...	05-09-2013 @ 17:23
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Big front squatting mate! Congrats to Jon for not t**tting the guy who barged past him. Do you have any more footage of that lasses nice boobies?

BigMacca		...	06-09-2013 @ 10:55
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	ben66 said:Nice front work Mr Mac Why thank you kindly skinny ben Jabba said:Big front squatting mate! Congrats to Jon for not ttting the guy who barged past him. Do you have any more footage of that lasses nice boobies? The force is strong with Padawan Jon and he is capable of showing great restraint! In fairness, I'm pretty sure that tt pushing past is the reason I f**ked up the first rep as I could see the movement in the mirror. The lasses boobies were indeed fine, and I got to admire them for almost an hour

ursus		...	06-09-2013 @ 10:58
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	great vid full of t**ts and boobs and and bouncing up and down XXX Oh and the fronties were lovely too

jimmyf		...	06-09-2013 @ 14:31
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	what it says on the nobheads t-shirt who walks past as your about to start says it all lol.........

BigMacca		...	10-09-2013 @ 17:34
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 2nd September 2013 - DE Deads and Overhead @ Middlewood Training with Padawan Jon and Jim da Mus tonight Deadlifts From the floor - Beltless 60kg x 10 (DOH) 60kg x 10 (DOH) 80kg x 5 (DOH) 100kg x 5 (DOH) 140kg x 3 (Hook Grip) 157.5kg x 2 (Hook Grip) 157.5kg x 2 (Hook Grip) 157.5kg x 2 (Hook Grip) 157.5kg x 2 (Hook Grip) 157.5kg x 2 (Hook Grip) 157.5kg x 2 (Hook Grip) Snatch Grip - From 3" blocks - Beltless 135kg x 10 (Hook Grip) 135kg x 10 (Hook Grip) Savickas Press 73.75kg x 5 - PB 73.75kg x 4 Seated DB Press 37.5kg x 8 37.5kg x 7 Barbell Front Raise (Very Strict) 20kg x 6 20kg x 6 Also did some Carlson flyes, seated laterals and some rear flyes Having to be careful with the overhead work as my AC joint is still not happy Macca xxx

BigMacca		...	10-09-2013 @ 17:38
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Tuesday 27th August 2013 - ME Squats and RE Deads @ Middlewood Just training with Padawan Jon today, off on a mini holiday tomorrow Squats - Beltless 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 110kg x 5 130kg x 1 150kg x 1 212.5kg x 2 212.5kg x 2 212.5kg x 2 162.5kg x 3 Top sets were tough to do beltless, but the prescribed work was done Stiff Leg Deadlifts - Beltless 165kg x 5 (Hook Grip) 165kg x 5 (Hook Grip) Chins 20kg x 6 20kg x 6 + bw x 10 Pendlay Rows 80kg x 5 80kg x 5 One Arm Rows 37.5kg x 12 37.5kg x 12 Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work First time squatting (well back squatting anyway) in my new funky shoes and they threw me off a little, hopefully I'll be fully at home with them by next week! Macca xxx

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