Sheik it up!
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| Simeon |  | ... | 10-06-2013 @ 20:46 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - 20x10,10, 70x5, 110x3,3, 140x2,1 BELT ON 140x1, 160x1, 170x1, 190x3, 200x1 Technique still isn't right on squats, which I think is resulting in me going forward and sticking on reps that should be tough, but smooth. I blame the ~6kg weight loss throwing me off Deads - MIXED 160x1, 200x1, 230x1 +CHAINS 210x3,3 Lazy jumps on deads lol Pullups - BWx7,7,7,7 Barbell situps - 20x9, 45x9,9,9 Kbell Lunges - 28s x length and back x2 | ||
| Simeon | | ... | 20-06-2013 @ 09:34 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 21.06.2013 @ 21:00 PM by Simeon Had a little powerlifting comp yesterday...weighed in at 100.1kg Squats Warmed up with 20,100, 140, 160,170,180 These all felt off apart from the 180 different set up and bar threw me I reckon. Attempts: 190 200x 200x Very annoyed about this since I got 200 after a 190 triple last week. Squatting in front of a mirror threw me as I kept looking at myself in the bottom position which destroyed my concentration! ah well Bench Warmups with 20,60,80,100,110 Attempts: 120 125x 125 Failed the 125 because my ass and foot came up. All attempts felt comfy - probably would have had 130 in me which would've matched my tng PB if not for the technical issues. Ah well, who cares about bench right? Deadlift Warmed up with 160,180,200,215 Attempts: 230 242.5 252.5 x 242.5 felt okay - probably faster than my previous 240 was. Didn't really have a proper go at 252.5 as I was tired by this point and my hand was slippy. It'll go soon Jack so watch out!! All in all not a brilliant days lifting but I had fun and that's what counts!  | ||
| Simeon | | ... | 21-06-2013 @ 21:04 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - up to 125x1, 132.5xF,F,F Altered my set up to have my feet planted wider. Definitely helped with leg drive, and keeping my bum and feet down though it felt weird. 125 was a peach dunno what happened on 132.5 just wasn't going anywhere. With practice I think the new set up will allow bigger numbers though One arm Dumbbell FTOH - 50x5 Left arm, 50xF right arm lol Dumbell incline, barbell incline, pullups, shoulder prehab bla bla bla | ||
| Simeon | | ... | 24-06-2013 @ 21:13 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Paused ATG squat - warmups, 150x1, 160x1, 170x1 140x3,3,3 Wanted 180 but 170 is all I can manage. Will be doing all my squats like this next cycle. Also, caught one of the guys who started on me the other week mirin my squats ha  Deads - warmups, 170x1, 200x1, 215x1 230x1, 245x1PB Didn't even use talc  Tried to improve my technique by keeping my knees bent at the top of the pull but couldn't really figure it out Grace - 4.56 f**k that's hard. I mean REALLY f**king hard Abs | ||
| Simeon | | ... | 29-06-2013 @ 17:49 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Split jerk - 60x a few, 80x3, 100x3, 110x1, 120x1 125xF,F,1 PB of any jerk Bench - 60x a few, 80x3, 100x1, 110x1, 120x1, 110x5 Working on revamping my bench technique Pin press - 100x1,3, 70x5,5,5 Pullups, chins, etc | ||
| Simeon | | ... | 15-07-2013 @ 22:18 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause atg squats - 20x9,9,9 60x9, 80x5, 110x5, 125x9,9 Deadlift - 110x4, 160x1, 180x1, 200x5,5 some s**t on some machines Rope crunches - 12,12,12 | ||
| Simeon | | ... | 29-07-2013 @ 20:29 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause squats (beltless) - 130x7,7,7 Deadlift (beltless) - 210x3,3,3 meant to wear a belt but I had left it upstairs and couldn't be bothered to go and get it lol Machine crap Abs crap | ||
| Simeon | | ... | 31-07-2013 @ 12:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 100x7,7 Slight incline dumbbell - 40s x5, 30s x9,9,9, 25s x7,7,7, 20s x7,7 Klokov press 40x7 Dips Some other crap | ||
| Simeon | | ... | 05-08-2013 @ 17:23 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Paused squat - 135x7,7 Working 1rm of 168. Hope to get this up to 180 Deadlift - 215x3,3 working 1rm of 234, hoping to get this to 240-245 beltless SLDL - 100x7,7,7 Machine crap Abs crap | ||
| Simeon | | 7s | 07-08-2013 @ 16:48 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 07.08.2013 @ 16:54 PM by Simeon Slight incline bench - 100x7,7working 1rm 124 Slight incline dumbbell - 40s x5, 35s x6, 30s x6 really struggle with this angle! Seated press - 60x6,6 working 1m 72. lol. Klokov press - 40x7 Chest supported row - up to 50 a side x 7,7,7 Dips - BWx7,7,7 Deep and paused | ||
| Simeon | | ... | 09-08-2013 @ 17:26 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - 20x10,10, 60x3, 80x3, 100x3, 120x3, 140x3, 150x1..... f**king f**king f**k. Back's all snapped up, will have to take a rest from lower body stuff for a bit. | ||
| JNT | | ... | 10-11-2013 @ 14:13 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | I finally made it here. Where's your most recent squat session? | ||
| Simeon | | ... | 10-11-2013 @ 14:45 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | hullo there. haven't updated this one in ages! | ||
| Simeon | | ... | 23-11-2013 @ 18:50 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | MY FIRST WEIGHTLIFTING COMP Weighed in at 95.4 Standard. Started off with a weightlifting seminar, where we learned positions technique etc for a couple of hours. Was good, I think it helped. SNATCH: Warmed up from 30, to 75 for about five singles, as I really wanted to make sure. These were good: full extension, catching them at the bottom, and standing up easily. Onto the meat and potatoes of it... 80kg GOOD LIFT Panicked and power snatched it lol 85kg GOOD LIFT Power snatch again 90kg GOOD LIFT Pretty much resigned to powering this, and I did. Easy though, felt like more there CLEAN AND JERK Warm ups for 100 for a few. Didn't feel great, possibly didn't warm up enough, possibly just not my day for them... 105kg GOOD LIFT Power cleaned by accident. Kind of annoyed me! 112.5kg GOOD LIFT Terrible though.. Caught it badly about half way down and had to fight a bit to keep it in position. Was in the total wrong place in my hands for jerking. Apparently I almost pressed out but it was okay. 120kg FAIL I knew this was a biggish jump, but I felt like the 112.5 was just a technical error so I though f**k it I'll stick to the plan. Missed the clean. Apparently pull was good, and i got under well - I just didn't get my elbows through in time. SO 202.5kg total, goals was 200 so I'm happy!! Roll on 100/125 or so! | ||
| Simeon | | ... | 25-11-2013 @ 21:14 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 25.11.2013 @ 21:15 PM by Simeon Paused Bench - 110x5,5,4 TNG 5,5I think??? Either way I remember it not being good enough... T Bar Rows Squats 160x5,5,2 BELT ON 2,1 not even close to the required 5x5. Will have to belt up from now I think  Deads - 240x3PB Sounds as | ||
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