Ermm here goes
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| unit94 |  | ... | 25-06-2013 @ 15:06 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.6.13 Bit of a mix up today so only had 40 minutes to train Deadlift 20xafew 40x8 60x6 100x3 140 2x1 180x1 Straps on 180x1 Belt on 220x1 260x5 (all clean, lockout definitely improving, mate got a video so I'll post it when he puts it up) 280x1 (this felt good, PB for no hitching) Done, I might train shoulders at another gym tonight. | ||
| unit94 | | ... | 25-06-2013 @ 21:53 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | https://www.facebook.com/photo.php?v=10151416907686580&set=vb.6... 260 x5 hopefully the link works | ||
| JackRevans | | ... | 25-06-2013 @ 23:07 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Excellent | ||
| Wiegieboard | | ... | 25-06-2013 @ 23:37 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | OOft! that's the strong lifting there. Well done | ||
| unit94 | | ... | 26-06-2013 @ 00:56 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers men  | ||
| JackRevans | | ... | 26-06-2013 @ 12:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Narrow back | ||
| unit94 | | ... | 26-06-2013 @ 13:32 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:Narrow back According to gareths strength I need to watch my narrow back | ||
| unit94 | | ... | 26-06-2013 @ 13:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.6.13 Went to my old gym today. Warmed up abit Strict press 20xlots 40x10 60x5 80x5 Stopped here cos I was very close to taking the light off the ceiling! One arm dumbbell strict 20 x6 each arm 30x5 each arm 35x5 each arm 45x1 each arm 50x1 each arm 55x1 each arm Push press from now 60x1 each arm 70xfail left arm 70x1 right arm 70x1 left arm (PB for left arm) Bent over rows 20xlots 60x15 100x10 Belt on 140 3x10 Pull ups Bw 5x5 (rows knackered me so just did short rest periods) Dumbbell curlzzzzzzzz 10's x15 20's x12 30's x10 41's x10 (gainz) Seated dumbbell curlzzzzz 14's 3x15, 1x15 drop 7's x20 (so much pump) Done, weightlifting later. | ||
| unit94 | | ... | 26-06-2013 @ 21:36 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.6.13 session 2 shoulders and wrists were playing up abit but then got sorted snatch bar xlots 40xafew hang snatch 50 5x5 (decent) power cleans 50xafew 65xafew 100 5x5 (lacking hip drive, but they can be fixed) push press 50xafew 70xafew 102 5x5 (easy enough) snatch grip deadlift (this is a new one) 70xafew 110x3 140 3x5 (hard work, touch n go) pendlay rows 140x5 110 2x5 done, pretty dead! | ||
| unit94 | | ... | 27-06-2013 @ 18:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.6.13 Bench press 20xalot 40x10 60x8,8,6 80x3 100 2x3 120x3 140x1 150x1 160x1 (slow) 145x3 135x5 Flat back stopped just off chest 112 2x10, 1x7 Close grip incline paused 60x6 80x5 90x5 100x5 110x3 fail 4th Flat bench dumbbell 22'sx12 30'sx10 40's 2x10 Done, pressing was down, don't know if im getting weaker or if I'm just tired and will be better after a rest, I'll find out at the comp! | ||
| Wiegieboard | | ... | 27-06-2013 @ 18:35 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Looking at your strict from a couple of sessions back. Bloody impressive! Here's hoping you were just tired today. Food, rest, onwards and upwards! | ||
| unit94 | | ... | 27-06-2013 @ 18:51 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate, I'm gonna have next week off and hopefully get to the juniors feeling awesome! | ||
| Wiegieboard | | ... | 27-06-2013 @ 18:58 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said:Cheers mate, I'm gonna have next week off and hopefully get to the juniors feeling awesome! I'm sure you'll do awesome! | ||
| unit94 | | ... | 27-06-2013 @ 21:30 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.6.13 warmed up with running and stuff log 65x5 85x3 (strict) 105 x2 (strict, push) 125x2 (strict, push) 135xfail (yeah my triceps are f**ked) axle loads of technique work with power cleans, one jerk aswell. done, I need a rest  | ||
| unit94 | | ... | 28-06-2013 @ 19:17 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Warmed up and stretched Skwatts 20xalot 40x8 60x6 80x3 100x3 120x3 140x3 160x2 180x1 (fairly quick) 200x1 210 3x3 (these were hard, some kind of PB though) Pause squats (lower than last week, got a nice knees pushing into lungs feeling at the bottom 3 count)100x3 140x3 180x3 210xfail (close!) Lunges (first time doing these with a bar) 20xafew 40x3 each leg 60x3 80x3 100x2 then I nearly fell sideways so left it there Front squats 60x6 80x5 100x5 120x5 140x5 160x1 I'm scared to admit the next thing... Sumo deadlifts 60x8 80x5 100x5 120x3 140x3 160x3 (there were some crossfitters doing random s**t so they inspired me to do a wod) Pull ups x3, burpees x3, sumo deadlift 180x3 (pull ups and burpees were easy, deadlift was quite hard) Straps on 200x3 (way harder than conventional! +200kg PB) Was gonna finish there but I thought I'd do some rowing 1000m 3:45 (pretty fun, I should be able to get to 3:30 pretty soon) Done, day off tomorrow to watch europe's. | ||
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