Ermm here goes
Users viewing topic: & 2 Guests
12345678910 ... 171819 ... 346347348349350351352353354355356
| unit94 |  | ... | 16-05-2013 @ 22:11 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.5.13 Warmed up alot as my shoulders were tight Hang snatch 20 2x5 30x5, x1 40x3, x1 50x3, x1 55 2x1 60 x3 65x2,fail fail 65x 2 fails 65x3 (not bad) Was gonna do 70 but my elbow was hurting abit Squats 65x6 90x5 120x5 140x3 160x3 These were fairly hard so I thought I'd do abit of volume with 180 which ended up being 30 minutes of doubles 180 12x2 Done, then I did some events but we were all tired and hurting so I went upto 88 for an easy single on 1 arm dumbbell then did some vertical jumps and called it a day. | ||
| unit94 | | ... | 16-05-2013 @ 23:03 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | https://m.facebook.com/story.php?story_fbid=4985084109500&id=1371421334&ref=m_notif¬if_t=video_tag&actorid=1371421334&__user=100001221339989 88kg one arm dumbbell, not sure if the link will show | ||
| unit94 | | ... | 18-05-2013 @ 13:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.5.13 No point even training today my legs just weren't there Warmed up Squats 20xalot 40x8 60x6 80x6 100x3 120x3 140x2 160x1 180x1 140x1 180x1 200x1 (s**t rep) Done. | ||
| unit94 | | ... | 19-05-2013 @ 14:26 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.5.13 Last event session before Harwood comp, unfortunately my elbow is a little bit f**ked so there wasn't much I could do Warmed up Couple of tries with axle but it was hurting elbow. Log I could clean this without any pain so just did some strict reps All 1 clean 65x10, x5 85x10 105x8 (wanted ten but it's still a rep PB) And that's about it. | ||
| unit94 | | ... | 20-05-2013 @ 18:11 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | http://www.youtube.com/watch?v=c2DbIfFPjho&feature=share&a... Me and 105'er Scott Maw training video from last few months, its got my 305 pull and 140 log but it is a long one! | ||
| unit94 | | ... | 22-05-2013 @ 22:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.5.13 Post exam session No weightlifting as I didn want to hurt my elbow again before comp. Wanted up Bench press 20xloads 40x10 60 3x10 80x5, x1 100 2x3 120x3 140x1 150x1 160x1 164x1 (close to the limit, PB without sleeves) 150x1, 2nd hit safety pins 150x2 2nd hit safer pins again but I managed to get it up 135x8 no safety pins, got a spotter instead, possibly a rep PB Squats 20xloads 40x8 60x6 80x6 100x5 120x5 140x5 160x5 180x3 200x2 190x5 180x3 140x20 (fairly easy for a 20 repper) Done, wore some new trainers today that kept me more upright on squats which is good. | ||
| Wiegieboard | | ... | 22-05-2013 @ 23:56 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 20 repper at that weight is manly as f**k. As is that benchpress. Unit by name and deed! Great graft! | ||
| unit94 | | ... | 23-05-2013 @ 00:07 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:20 repper at that weight is manly as f**k. As is that benchpress. Unit by name and deed! Great graft! Cheers mate! I've promised my mate that I will do 20 reps with 180 at some point in June, I'm not looking forward to it! | ||
| Wiegieboard | | ... | 23-05-2013 @ 00:09 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I know the pain of high rep squats with the weights I used to lift. I can only imagine how hideous it must feel with the bar loaded to what you lift. When you go for that video it. It'll be mental. | ||
| unit94 | | ... | 23-05-2013 @ 00:16 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | It will definitely be video'd! I have a lifetime goal of beating mr Platz's 23 reps with 500lbs so 4 plates will be a painful stepping stone. | ||
| unit94 | | ... | 23-05-2013 @ 22:18 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.5.13 Last little session before Harwood comp Warmed up with running Log 65x10 85x5, 3 one motions and 2 strict 105x3 strict 130x1 failed 2nd (both strict, 1st one was easy 2nd one should have gone) 120x5 (clean each rep, I had a go at power jerking these and it felt great, can't wait for the comp! Bit of running then home, gonna rest up till Monday now. | ||
| brownbear | | ... | 23-05-2013 @ 22:28 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 120x5 ftoh is really strong man! | ||
| JackRevans | | ... | 23-05-2013 @ 22:28 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 23.05.2013 @ 22:28 PM by JackRevans I once did that on deadlift and threw up, what you did for squats that is | ||
| unit94 | | ... | 23-05-2013 @ 22:33 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said:120x5 ftoh is really strong man! Cheers mate, jerking the log felt awesome, 120x10 soon! | ||
| unit94 | | ... | 23-05-2013 @ 22:34 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:I once did that on deadlift and threw up, what you did for squats that is Haha 20 reppers aren't fun, try it one day for squats  | ||
12345678910 ... 171819 ... 346347348349350351352353354355356