fat man having ago at being a strongman
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richards987601/06/09 @ 21:53
kingham2201/06/09 @ 22:01
yeah but i would love to see how much i can deadlift as i pulled 310 just under the knee a few weeks back and the 260 i did a few weeks back was easyish but that is wen my leg started to go wrong. the physio recons that cause i thought it was going to be so hard to lift that the movement was to quick which caused the first twang. dont no if i explain that right how is your training going chris
kingham2206/06/09 @ 08:01
good workout today before work
bench press
60x5 80x5 100x1 115x1pb
120x1pb
130x1even better pb
dumbell shoulder press super setted with same weight seated shrugs
20x12/10
25x8/10
27.5x6/10 5/6
various rehab for hammy instructed by physio and a few super sets for gunz
and to ne one in the no is physio ment to hurt like a mother f**ker ?she keeps digging her elbow into my hamstring causing me to wimper like a little girl
bench press
60x5 80x5 100x1 115x1pb
120x1pb
130x1even better pb
dumbell shoulder press super setted with same weight seated shrugs
20x12/10
25x8/10
27.5x6/10 5/6
various rehab for hammy instructed by physio and a few super sets for gunz
and to ne one in the no is physio ment to hurt like a mother f**ker ?she keeps digging her elbow into my hamstring causing me to wimper like a little girl
kingham2208/06/09 @ 18:29
had a work out today after nights
wide grip pulldown stackx4 someother sets
dumbell row warm ups then 50x12
upright row then two presses 50x6 x2
some cable crossovers and bis
bench presses 50 x12 x3 at least 3 second pause on chest each rep for first 8reps
did many super sets and drop sets to much to remember
wide grip pulldown stackx4 someother sets
dumbell row warm ups then 50x12
upright row then two presses 50x6 x2
some cable crossovers and bis
bench presses 50 x12 x3 at least 3 second pause on chest each rep for first 8reps
did many super sets and drop sets to much to remember
kingham2211/06/09 @ 19:43
strict press
20xlots 60x5 80x1 90x1
100x1 pb 102.5xf
60x10
btn jerks
80x3 100x1
110x1
115x1 more there but gym to busy(too dangerous for any more)
upright row
20+barx5
40+barx5
60+barx2
40+barx6
bench press
60x5 80x5 100x1
120x1 was going to go higher but this was a grinder
100x4/3
incline bench
60x10
80x6 x2
some hammer curls super setted with double over hand shrugs
20xlots 60x5 80x1 90x1
100x1 pb 102.5xf
60x10
btn jerks
80x3 100x1
110x1
115x1 more there but gym to busy(too dangerous for any more)
upright row
20+barx5
40+barx5
60+barx2
40+barx6
bench press
60x5 80x5 100x1
120x1 was going to go higher but this was a grinder
100x4/3
incline bench
60x10
80x6 x2
some hammer curls super setted with double over hand shrugs
richards987611/06/09 @ 21:29
Looks like a solid session mate - its crap when the gym gets busy and you cant throw the weights around.
kingham2215/06/09 @ 18:22
gym busy again give jerks a miss
bench
40x5 60x5 100x2
120x1 132.5xf quite proud of the progress on this as of late but will drop it for a while
squats
20xlots
60x10
100x5x2
120x1 this flew up was only going ta go this heavy but thought f**k it and went heavier was very surprised as i have not back squated in ages and not done any legs for well over a month
150x3 x3
100x3 was going ta go double digits on this weight but could feel a cramp sort of feeling building so binned it off
was going ta go full rom but did feel up to it with the cramp in hams
parials deadlifts upto 240kgx2
legpress feet low on sled
120+sled x30 x3
dumbell row
25x10 32.5x5
52.5x5
bench
40x5 60x5 100x2
120x1 132.5xf quite proud of the progress on this as of late but will drop it for a while
squats
20xlots
60x10
100x5x2
120x1 this flew up was only going ta go this heavy but thought f**k it and went heavier was very surprised as i have not back squated in ages and not done any legs for well over a month
150x3 x3
100x3 was going ta go double digits on this weight but could feel a cramp sort of feeling building so binned it off
was going ta go full rom but did feel up to it with the cramp in hams
parials deadlifts upto 240kgx2
legpress feet low on sled
120+sled x30 x3
dumbell row
25x10 32.5x5
52.5x5
kingham2218/06/09 @ 19:49
on advice of my physio claire i was to start proper training again
deadlifts
60x10 100x10
140x5 180x5 200x1 220x1 240x1
260x1 =to pb
262.5xf got to above knees then stalled
jerks dont no how tony does these after deads i had no explosive leg drive left
all for one rep 60,80, 90, 100, 110, 120xf
strict press
60x11
80x3/4
60x7 didnt rest long between these
leg extension
a few sets really light one leg at a time how the physio taught me
then on the work sets she said to go light and high reps. the new machines we have only go to 75kg so did that for 3 sets of 16
some tricep extentions overhead and some biceps
deadlifts
60x10 100x10
140x5 180x5 200x1 220x1 240x1
260x1 =to pb
262.5xf got to above knees then stalled
jerks dont no how tony does these after deads i had no explosive leg drive left
all for one rep 60,80, 90, 100, 110, 120xf
strict press
60x11
80x3/4
60x7 didnt rest long between these
leg extension
a few sets really light one leg at a time how the physio taught me
then on the work sets she said to go light and high reps. the new machines we have only go to 75kg so did that for 3 sets of 16
some tricep extentions overhead and some biceps
Joni18/06/09 @ 21:18
kingham2218/06/09 @ 21:43
jamiea19/06/09 @ 07:52
kingham2219/06/09 @ 10:00
cheers jamie.
told me missus i wasnt competing so she could cancel her holiday on that day now there is no chance unless i hold my daughter under my arm during each event lol
told me missus i wasnt competing so she could cancel her holiday on that day now there is no chance unless i hold my daughter under my arm during each event lol
kingham2219/06/09 @ 15:13
just been training mrs kingham surprised me the only weight lifting she has done before is rolling me over in bed, kicking my weights in the garden out of her way and throwing dinner plates at me.
she managed a 93kg deadlift and 35kg strict overhead
she managed a 93kg deadlift and 35kg strict overhead
Joni19/06/09 @ 15:17
kingham2219/06/09 @ 15:24
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