a guide to training in the dark wearing a coat.

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EDCLARKE		...	07-04-2009 @ 16:45
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Thanks chaps! 11th will be a bit early for a pb attempt ,I want a few weeks of 3's first,may be difficult to resist the temptation though!
EDCLARKE		...	08-04-2009 @ 20:44
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	trained at the farm tonight good to catch up with Finch and lurkio. front squat 100kx3 110kx2 120x1 130kx1 140kx epic fail 135k xfail 110kkx3 power clean 60x3 70x3 80x3 90x1 101kxfail 60x3/3/3 3 pb attempts 3 fails ,mind you what sort of a t**t thinks he'll knock out a powerclean pb when he's only just started doing them again! I'll have another go at the 140k front squat on saturday ,head was'nt on today!
Lurkio		...	08-04-2009 @ 21:15
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice to see you again Ed. I reckon you'll be nailing them pretty soon mate.
nico		...	10-04-2009 @ 19:05
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	unlucky ed. 140 will be a very solid fronty when you get it.
Boar		...	10-04-2009 @ 19:28
Nothing left in the tank. Member 5, 25597 posts Administrator	always worth a shot mate !!! even if you do end up dieing inside , the pain , the torture of failure .....
IainKendrick		...	10-04-2009 @ 20:42
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Ahh well mate. Tomorrow cometh the man!
PhilKlidaras		...	10-04-2009 @ 21:40
Cut him some slack, he is an american Member 311, 1751 posts	you'll get it tomorrow Ed!
Tannhauser		...	11-04-2009 @ 19:14
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Well done on the bench today!
PhilKlidaras		...	11-04-2009 @ 22:15
Cut him some slack, he is an american Member 311, 1751 posts	he finished on a high note for sure!
EDCLARKE		...	11-04-2009 @ 22:41
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Thanks chaps attended the sugden southern squatathon today ,watched some damn fine lifting from mr kendrick mr kilaridis mr Richards and mr tannhauser.Ruined any chance of squatting decently myself by getting t**tted friday night! worked up to 135k front squat 1st attempt I bottled and cut the depth ,2nd attempt I grew some balls and got buried in the hole. had to salvage something from the meet up so decided to cash in on some potential bench pb's. Worked up to 100kx6 for a pb then 110kx1 pb 115kx1pb and 120kxfail,reasonably confident with a couple more weeks work 120k will be there as it was'nt a trajic fail and I'd done a fair bit of work prior to it. got some good technical and training advice and have a new plan to start work on next week!had a good day!
Rob		...	11-04-2009 @ 22:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Quality benching mate, that's some great progress!
just_t		...	11-04-2009 @ 22:50
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	good benching ed mate!
paul_richards		...	12-04-2009 @ 00:32
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	your bench is looking strong
IainKendrick		...	12-04-2009 @ 09:59
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good work pal. You didn't get buried in the hold on the last frontie pal, it was a very very close miss and a bit fresher and it wuld have gone. Elbows up! Cheers for all viding and downloading! Good job pal!
nico		...	12-04-2009 @ 10:38
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	f**king hell ed-if you are going to start out benching me as well, I'm going to chuck all my toys out of the pram and just go home! Fancy a bit of competition? I tested my bench a few weeks ago, and maxed at 116, so I reckon we are about the same. First to 125, 130? something like that?

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