a guide to training in the dark wearing a coat.
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| JC |  | ... | 06-09-2010 @ 15:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong performance yesterday mate. Apart from the Conans, I though you were very consistent | ||
| EDCLARKE | | ... | 06-09-2010 @ 15:25 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks Guys ,slept in till 12 oclock today ,I feel f**king battered back quads and hammies are all fried tomorrow is going to be a long long day at work! | ||
| EDCLARKE | | ... | 06-09-2010 @ 15:26 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | JC said:Strong performance yesterday mate. Apart from the Conans, I though you were very consistent Thanks Jc ,great job reffing,you really helped me finish the yoke course when I felt like I was done! | ||
| shanejer | | ... | 06-09-2010 @ 15:41 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | your one scary mofo mate!! I turned round and you looked liek you were about to murder someone then stormed out to lift!! then walked back call casual!! IM LIKE WTF | ||
| jamspastic | | ... | 06-09-2010 @ 15:55 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Nice to meet you yesterday Ed. Lovley bloke  , and i enjoyed are Log head to head, but only because i won  Look foward to competing against you again soon!! | ||
| EDCLARKE | | ... | 06-09-2010 @ 16:22 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jamspastic said:Nice to meet you yesterday Ed. Lovley bloke , and i enjoyed are Log head to head, but only because i won Look foward to competing against you again soon!! nice to meet you to mate, strangely i did'nt enjoy the log so much!  you've got the static strength ,bit of practice on the events and you'll be a really strong competitor! | ||
| EDCLARKE | | ... | 06-09-2010 @ 16:24 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | shanejer said:your one scary mofo mate!! I turned round and you looked liek you were about to murder someone then stormed out to lift!! then walked back call casual!! IM LIKE WTF lol ,basically I have little or no actual strength so i have to get by with pumping the adreline up and going for it! unfortunately it makes me look like a bit of a t**t . | ||
| oli | | ... | 06-09-2010 @ 16:26 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | strong performance yesterday ed. Good to compete with you again mate | ||
| Boar | | ... | 06-09-2010 @ 16:33 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | When i looked over to the corner and saw ed physcing himself up with a series of clenched fists ,snorts and mutterings ...i knew all was well with the world .. | ||
| EDCLARKE | | ... | 06-09-2010 @ 16:40 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:When i looked over to the corner and saw ed physcing himself up with a series of clenched fists ,snorts and mutterings ...i knew all was well with the world .. when i looked back and caught you furtively fumbling in your pants I knew i'd still got it! | ||
| jamspastic | | ... | 06-09-2010 @ 16:41 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | EDCLARKE said: nice to meet you to mate, strangely i did'nt enjoy the log so much! you've got the static strength ,bit of practice on the events and you'll be a really strong competitor! Thanks mate. Will practice non stop now | ||
| Beard_Of_Iron | | ... | 06-09-2010 @ 17:26 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | looks like you did well Ed! great going mate! | ||
| EDCLARKE | | ... | 06-09-2010 @ 18:20 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers beardy! felt so awful today I decided to do some rehab work : 5k dumbells squatx20 stiff leg deadliftx20 hammer curlsx20 shoulder pressx20 tricep stretchx20 repeated 3 times stretching and pilates if i can man up sufficiently I'll have an ice bath tonight. | ||
| richards9876 | | ... | 06-09-2010 @ 18:23 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | WTF? My rehab work tonight is eating my BW in chocolate. | ||
| EDCLARKE | | ... | 06-09-2010 @ 18:27 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | richards9876 said:WTF? My rehab work tonight is eating my BW in chocolate. had to be done mate took me 5 minutes to get out of the van when i got home and I cant pick anything up off the floor without great difficulty .Tomorrow I have the first of 4 days laying 120m2 of wood flooring in a 2nd floor appartment all of which has to be unloaded from the van and carried in. Its going to be a f**king deeply unpleasant day if I still feel like this! | ||
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