a guide to training in the dark wearing a coat.

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EDCLARKE		...	12-04-2009 @ 10:42
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	definiely mate ,its on !
nico		...	12-04-2009 @ 10:54
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	ok, first to 130, no pause?
mikeyp		...	12-04-2009 @ 11:02
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Great improvement Ed, well done mate, what's the secret????
EDCLARKE		...	12-04-2009 @ 11:07
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	nico said: ok, first to 130, no pause? that might take me a while ,but I like a challenge (and the no pause bit).
EDCLARKE		...	12-04-2009 @ 11:08
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	mikeyp said: Great improvement Ed, well done mate, what's the secret???? No secret mate ,just been sticking to the plan and not skipping sessions!
nico		...	12-04-2009 @ 11:11
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	just watched the comp vids, and that 115 looked a bit too comfy for my liking-right, the race to 130 is on LET'S GET IT ON!
paul_richards		...	12-04-2009 @ 11:55
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Are the vids up?
paul_richards		...	12-04-2009 @ 12:08
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	just found it DOH
EDCLARKE		...	13-04-2009 @ 22:06
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	1st must beat Nico at all costs pressing session. cubans 3x20 scap rows 3x20 military press 62.5k 5/5/5 close grip bench 100kx3pb 100kx3 90kx5 Ive never felt more confident in my pressing,should probably add my close grips are 21 inches between forefingers which may not be as close as some!
Rob		...	13-04-2009 @ 23:27
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	On a role Ed, very nice pressing
EDCLARKE		...	13-04-2009 @ 23:32
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Cheers Rob
PhilKlidaras		...	14-04-2009 @ 00:04
Cut him some slack, he is an american Member 311, 1751 posts	this is true.....but not all of us have monkey long arms mate
nico		...	14-04-2009 @ 10:21
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	PhilKlidaras said: this is true.....but not all of us have monkey long arms mate I do
PhilKlidaras		...	14-04-2009 @ 12:22
Cut him some slack, he is an american Member 311, 1751 posts	Ed did mention this........
EDCLARKE		...	15-04-2009 @ 21:13
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	long rough day at work today so kept it short and light, paused beltless box squat 60kx2 70kx2 80kx2 90kx2 100kx2 90kx2 80kx2 70kx2 60kx2 overhead squat 3 weighted situps 5k 5x5

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