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a guide to training in the dark wearing a coat.

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mikeypIcon...14-03-2009 @ 14:31 
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bollocks to global warming
Member 475, 1735 posts
SQ 200, BP 125, DL 235
560.0 kgs @ 115kgs UnEq		Getting nicely back into it Ed.
IainKendrickIcon...14-03-2009 @ 15:42 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Def good too see you getting on with it!

Hope you can still make it down in april. May be 6-7 of us down that sat if everyone is good. Perfect rest times for gettig some good powerlifting done!
shauncleggIcon...14-03-2009 @ 15:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		nice squats ed looking sweet
EDCLARKEIcon...14-03-2009 @ 16:44 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		Thanks lads ,ian definitely coming down in april pencilled it in for a squat maxout!
EDCLARKEIcon...14-03-2009 @ 16:46 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Finch said:
Good work on those squats Ed.
Don't listen to Kevin, he's been hanging out with Red Pete too long.
I saw you chatting with Denis, I thought you looked like twins.Tongue Tongue Tongue


we both have that same athletic explosive power I'll grant you thatTongue
EDCLARKEIcon...16-03-2009 @ 21:45 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		deadlift 140kx3 150kx3 160kx3
front squat 100kx5 112.5kx5 105kx5
power cleans 60kx3/3/3/3/3


heaviest deadlift Ive done since october 2008 lower back felt pretty pumped afterwards but no pain.The 112.5k front squat would have been a pb but on reviewing the camera i cut the depth on reps 3,4 and 5 so no pb .
LurkioIcon...16-03-2009 @ 21:51 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Good work mate.
PhilKlidarasIcon...16-03-2009 @ 21:55 
Cut him some slack, he is an american
Member 311, 1751 posts
just curious why you did a technical lift, power cleans, after the heavy leg and back work??? i woulda thought it would make sense to do those first whilst fresh.....

anyhoo,

good to see you back doing the good stuff!!!!Happy
EDCLARKEIcon...16-03-2009 @ 22:29 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
PhilKlidaras said:
just curious why you did a technical lift, power cleans, after the heavy leg and back work??? i woulda thought it would make sense to do those first whilst fresh.....

anyhoo,

good to see you back doing the good stuff!!!!Happy


I had exactly the same thought half way through the power cleansHappy
EDCLARKEIcon...18-03-2009 @ 21:41 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		3x15 cubans
3x20 scap rows
bench press 90k8/8/7
skull crushers 46k 8/8/8

arse came off the bench on the last rep of set 2 and the last rep of set 3 was bounced off my chest and my arse came off the bench about 2 feet.

slightly dissapointed not to get 8 on all 3 sets,my plan had been to have an easy day at work and eat loads of calories ,then I remembered that I'm skint ,I owe the taxman money and the car's just failed its mot ,so I ended up working till 7.30 and
didnt find the time to eat anything.So I suppose I should be pleased that I almost made it on a s**t day when i feel f**ked!
next week 5's (thank f**k)
RobIcon...18-03-2009 @ 21:42 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Looks like nice benching to me Ed, not a PB of any kind? Must be good for 110+.
EDCLARKEIcon...18-03-2009 @ 21:46 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		cheers Rob my best 8 is one set of 92.5k so i guess this is a 2x pb ,I'm going to max in April and I'll hope to get 110k or perhaps a bit more,my last bench pb was a long long time ago!
BillwestIcon...18-03-2009 @ 22:11 
Member 541, 5397 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Yeah, ed, good consistent benching. Sounds like you are at best 8 rep, shouldn't take much of a push to get beyond that, and a 1 rep of 115-120 sounds well achievable.
IainKendrickIcon...18-03-2009 @ 22:12 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
PhilKlidaras said:
just curious why you did a technical lift, power cleans, after the heavy leg and back work??? i woulda thought it would make sense to do those first whilst fresh.....

anyhoo,

good to see you back doing the good stuff!!!!Happy


LOL He's a powerlifter! Save the ropey cleans for last Tongue
IainKendrickIcon...18-03-2009 @ 22:13 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice session Ed.

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