a guide to training in the dark wearing a coat.
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| IainKendrick |  | ... | 25-03-2009 @ 10:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: most important is the squatting,the 2nd most important is finding an all you can eat buffet,I have visions of the owner s**tting himself when he see's us lot walk in Carl and phil leading the way!  going out tomorrow night so i deadlifted tonight instead deadlift 150x3 160x3 160x3 front squat 120x2 pb 115x2 100x3 could'nt get my head into it tonight ,obviously not used to training on a tuesday night the deadlifts were slow and s**t,and i made hard work of the fronties although the 120x2 is a pb it should have been easier given how they've been going,was going to do powercleans as well but it started pissing down with rain and i could'nt find the motivation Well yiu had one nice week weather wise what ya moaning about! Yes there are a few chineese places for all you can eat. I'll look into it! | ||
| PhilKlidaras | | ... | 25-03-2009 @ 11:01 |
Cut him some slack, he is an american Member 311, 1751 posts | bring the noise!!!! i will forgo my salad based dieting efforts for the moment and get my 'comfort' trousers ready  | ||
| EDCLARKE | | ... | 28-03-2009 @ 21:57 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back squat 150x3/3/3 140x3 130x3 120x3 110x3 100x3 power cleans from hang 60x3 70x3 80x3 60x3 60x3 sit ups 10kx10 15kx10/10 good mornings barx20 30kx20 struggled for depth today , on the top sets only the first rep was in,recentlyIve felt like my squat form has improved but today it was very sloppy and all over the place ,i think i am trying to go too heavy too soon ,probably going to work at 140k for a few weeks with some drop down sets to nail technique . | ||
| Tannhauser | | ... | 28-03-2009 @ 22:23 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Well done on the front squats PB. I think depth was fine. How is your back now? | ||
| PhilKlidaras | | ... | 28-03-2009 @ 23:32 |
Cut him some slack, he is an american Member 311, 1751 posts | good FS...the first was in and the second looked parallel | ||
| EDCLARKE | | ... | 29-03-2009 @ 08:48 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Tannhauser said: Well done on the front squats PB. I think depth was fine. How is your back now? Thanks Tann,back is probably 95% there which is probably as good as it's ever going to be still very stiff in the mornings but no real pain from squatting and deadlifting . | ||
| EDCLARKE | | ... | 29-03-2009 @ 08:49 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | PhilKlidaras said: good FS...the first was in and the second looked parallel Cheers Phil ,probably just about ok to count as a pb then! | ||
| Finch | | ... | 29-03-2009 @ 09:35 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Just been catching up with your log Ed, sounds like the weekend away went well. Nice Front squats. Keep working on deadlift technique and don't worry too much about the weights at the moment, best not to aggrivate the back again. | ||
| EDCLARKE | | ... | 30-03-2009 @ 22:20 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | got home from work at 7.45 helped the wife finish crobaring the kids into bed scoffed a bowl of oats and walked out to start training at 8.40 felt like s**t and started warming up lifting like a lethargic sloth,half way through my warm up I remembered my new ipod which the wife got me for my birthday so nipped inside to get it,put it on randomly and the first album that came up was ac/dc back in black cranked the volume to 11 and started my first working set just as the first chords of hells bells were starting ,95k 5 reps bang piece of piss could have done 8 or more finished the last set to the live version of highway to hell and could have got 8 on that as well. This evening was one of those precious sessions where you start off demotivated and expecting it to be all s**t and you finish off smiling and sporting a semi on! Happy days! training: cubans 3x20 scap rows 3x20 bench press 95k 5/5/5 close grip 85k 5/5/5 | ||
| Billwest | | ... | 31-03-2009 @ 08:02 |
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Impressive benching Ed. | ||
| paul_richards | | ... | 31-03-2009 @ 10:52 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | good stuff ed, that last comment of the story cracked me up | ||
| marc | | ... | 31-03-2009 @ 15:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | nice work lately Ed | ||
| Lurkio | | ... | 31-03-2009 @ 17:25 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice going edwardo | ||
| IainKendrick | | ... | 31-03-2009 @ 17:43 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice work! How dose that 'semi' work for you lol | ||
| Boar | | ... | 31-03-2009 @ 17:47 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff man ! 'why dont you just make 10 louder ?' 'this one goes to 11' | ||
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