a guide to training in the dark wearing a coat.
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| EDCLARKE |  | ... | 11-08-2010 @ 22:06 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol ,Smallsy I'm opening a can of whupass on you come september! | ||
| Billwest | | ... | 11-08-2010 @ 22:35 |
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done Ed, that's the first benching you've done in...ages, isn't it? How did the shoulder(s) hold up? | ||
| nico | | ... | 12-08-2010 @ 16:34 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | 100 for a double? I don't think I could do that at the minute | ||
| Bushingman | | ... | 12-08-2010 @ 22:44 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Did you get that suit Ed? I'm getting a bit paranoid that i sent to the wrong address and there's a old dear trying it on as i type thinking it's the nighty she ordered | ||
| EDCLARKE | | ... | 15-08-2010 @ 17:09 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Billwest said:Well done Ed, that's the first benching you've done in...ages, isn't it? How did the shoulder(s) hold up? shoulders feel ok mate,I'm doing a lot of rehab/prehab work and and spend a lot of time warming up. | ||
| EDCLARKE | | ... | 15-08-2010 @ 17:10 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:100 for a double? I don't think I could do that at the minute it was f**k ugly and my arse was well off the bench on rep2 | ||
| EDCLARKE | | ... | 15-08-2010 @ 17:16 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yesterday tried on the deadlift suit and worked up to a very hard single with 210k ,got the hump because it was so hard and f**ked the session off. today did 3 sets of warm ups on the log,then failed to clean 75k 3 times threw a strop and f**ked the session off again. I dont know whats happening with my training at the moment bodyweight seems to be going up and strength seems to be going down ,I had a tough week at work last week so it might be down to that hopefully next week will be better! Its pissing me off that most people doing the dragons are pbing week in week out and I'm going backwards! Must try harder next week! | ||
| MrSmall | | ... | 15-08-2010 @ 17:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | relax matey, give things another shot next week, you will be fine! | ||
| WILLSAN | | ... | 15-08-2010 @ 17:38 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | maybe back off a bit for a week and then get back on it after? or come to the farm for a session?  | ||
| Boar | | ... | 15-08-2010 @ 17:44 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | keep the faith EDwardo !! | ||
| andydanjosh | | ... | 15-08-2010 @ 17:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | next week ED . | ||
| EDCLARKE | | ... | 15-08-2010 @ 19:28 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers guys its probably nothing more than a tough week at work and not giving myself enough time to recover from the gymn1 comp. Will you have a pm! | ||
| nico | | ... | 16-08-2010 @ 09:39 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | You just need to charge those batteries mate. Anyway, you are like boar-you step it up a notch when the competition is there. I think of you two as Rocky and Apollo Creed | ||
| EDCLARKE | | ... | 16-08-2010 @ 21:55 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol I'm Rocky and Boar is going down like Apollo Creed trained again tonight was'nt quite as s**t as it has been half squats 140kx5 150kx5 140kx5 zercher pick ups and holds 100kx30 seconds 140kx30secs 170kx30secs, these were painfull and it was hard to breath on the 170k set, if conans are as hard as these i'm f**ked! farmers no chalk 100kx30m x3 did these on the gravelled drive outside my house which is very uneven ,they were f**king horrible,the uneven ground made it extremely tough! feel a bit better about things ,not a great session but ok. the half squats were about 2"above paralell and squatting to that depth does'nt hurt my knee at all ,so i will be doing high squats only from now on! | ||
| Finch | | ... | 16-08-2010 @ 22:41 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Your sounding a bit more positive tonight Ed! | ||
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