a guide to training in the dark wearing a coat.
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| Boar |  | ... | 06-09-2010 @ 18:28 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | no amount of pissing about with dumbells and ice baths can take away the pain of the walk of shame ..... try scrubbing your whole body with a rasp for 24 hours to get anywhere near close ... | ||
| richards9876 | | ... | 06-09-2010 @ 18:29 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | EDCLARKE said: had to be done mate took me 5 minutes to get out of the van when i got home and I cant pick anything up off the floor without great difficulty .Tomorrow I have the first of 4 days laying 120m2 of wood flooring in a 2nd floor appartment all of which has to be unloaded from the van and carried in. Its going to be a f**king deeply unpleasant day if I still feel like this! Badtimes. Have to admit that my back, knees, quads, neck and insides seem to be hurting like f**k today. | ||
| MrSmall | | ... | 06-09-2010 @ 18:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.09.2010 @ 18:30 PM by MrSmall I am feeling pretty f**ked but BACK INTO IT on Wednesday.Doms in traps, lowe back, hamstrings, right forearm, and a LOT in my biceps. | ||
| EDCLARKE | | ... | 06-09-2010 @ 18:30 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:no amount of pissing about with dumbells and ice baths can take away the pain of the walk of shame ..... try scrubbing your whole body with a rasp for 24 hours to get anywhere near close ... that was f**king funny,you have caused me to spit tea all over my keyboard! ahh the walk of shame ,never to be repeated! | ||
| EDCLARKE | | ... | 06-09-2010 @ 18:33 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Smallsy and chris dont be coming in here moaning about your aches and pains,your in your 20's you should be able to do the comp stay up all night drinking and still stick it to the mrs good and proper when you got home! | ||
| richards9876 | | ... | 06-09-2010 @ 18:34 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I maybe 26 but my body feels like its 66 today. | ||
| MrSmall | | ... | 06-09-2010 @ 18:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | EDCLARKE said:Smallsy and chris dont be coming in here moaning about your aches and pains,your in your 20's you should be able to do the comp stay up all night drinking and still stick it to the mrs good and proper when you got home! Well I didn't stay up ALL night drinking... | ||
| nico | | ... | 06-09-2010 @ 20:02 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Good comp Ed, regardless of the Conans. Looks like staying at 90kilos gives you are pretty good balance of strength and conditioning for the strongman stuff. what's the plan now? | ||
| EDCLARKE | | ... | 06-09-2010 @ 20:37 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said:Good comp Ed, regardless of the Conans. Looks like staying at 90kilos gives you are pretty good balance of strength and conditioning for the strongman stuff. what's the plan now? the plan mate is to be fitter and less fat! I'm not sure exactly what I'll be doing but definitely more reps and more conditioning work. yesterdays yoke made me realise how s**t my conditioning is! | ||
| EDCLARKE | | ... | 11-09-2010 @ 20:43 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | new training regime starts tomorrow ,I'm going to drop some weight get rid of the beer gut and get fitter,before building back up to 90k and then concentrating on improving my squat and bench.I'll be starting a new journal to log all the cardio I'll be doing so could a moderator please lock this journal. | ||
| Boar | | ... | 11-09-2010 @ 20:44 |
Nothing left in the tank. Member 5, 25597 posts Administrator | did you find a half used crack pipe whilst at work Ed ? we are a pair of old fat c**ts , the moobs are stayin !!! | ||
| richards9876 | | ... | 11-09-2010 @ 20:45 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good luck with the new plan mate. | ||
| Boar | | ... | 11-09-2010 @ 20:47 |
Nothing left in the tank. Member 5, 25597 posts Administrator | do you want it locking now ed ? lets all hurl abuse at you for a bit mabie ? | ||
| richards9876 | | ... | 11-09-2010 @ 20:48 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Old man grandad tits. c**t t**t s**t f**k Bugger. Wonder if this makes it into the journal? | ||
| EDCLARKE | | ... | 11-09-2010 @ 20:49 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers Chris Boar last chance to get myself in shape if i eave it much longer I'll be too old and saggy . | ||
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