a guide to training in the dark wearing a coat.
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| Billwest |  | ... | 08-08-2010 @ 20:47 |
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done on the comp, good stuff winning an event. Hope the back is ok. | ||
| PhilKlidaras | | ... | 08-08-2010 @ 20:48 |
Cut him some slack, he is an american Member 311, 1751 posts | VERY well done mate....good on you for competing and competing hard! | ||
| dr_hazbun | | ... | 08-08-2010 @ 20:50 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | The powerlifting room is basic but effective. Very good value for money at £58/year. 1 platform 1 power cage 1 squat rack 1 bench 4 bars 1 trap bar Dumbbells Metal and bumper plates Pulse is the cardio room and worth the membership even if you don't do any cardio  | ||
| dr_hazbun | | ... | 08-08-2010 @ 20:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Boar said:Doc Haz ..... i love my foam roller but cant get a good 'roll' of my hammies ...do you just sit on it and lean left or right and roll it ? might be my big ass dragging on the floor ... The difficulty with hammies and calves is getting enough of your bodyweight into the 'roll'. For hammies, I do each one individually and cross one leg over the other for added weight. I also use a PVC tube from Wickes instead of foam for added HARDNESS! | ||
| Boar | | ... | 08-08-2010 @ 20:55 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | ANIMAL | ||
| EDCLARKE | | ... | 08-08-2010 @ 21:31 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks for the encouragement chaps. Doc i think the older you get the more important stretching and recovery is,I've never really got to grips with the foam roller I'll have to give one a try. I find empty bar gm's ,snatches and cleans are great for shifting the lactic acid. I think most of us would benefit by devoting a bit more time to stretching and flexibility. | ||
| Bushingman | | ... | 08-08-2010 @ 23:25 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Great performance on saturday mate. Gonna take some scalps at the olypic dragon with that sort of stoning mate. | ||
| EDCLARKE | | ... | 09-08-2010 @ 18:18 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers Matt quick session tonight close grip bench press 60kx3 70kx3 80kx3 90kx3 thick bar holds 100k 3 sets around 30 secs each time hanging off thick bar 3 goes never managed more than 20 secs curcuit dumbell snatch 10k 10 reps each arm, 20 press ups, 10 sit ups tricep stretch 20k disk 15 reps. 4 runs of curcuit, running recovery between sets. hanging off a scaff bar is f**king tough. | ||
| Bushingman | | ... | 10-08-2010 @ 14:23 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | That suit is in the post ed let me know you get it ok, should be with you wednesday. | ||
| James | | ... | 10-08-2010 @ 15:22 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | nice idea hanging from a thick pole for grip. you should reap the benifits on the farmers at dragons | ||
| Finch | | ... | 10-08-2010 @ 16:32 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Fantastic work Ed, all that training in the back garden is starting to pay off. Any vids? | ||
| mikeyp | | ... | 10-08-2010 @ 20:37 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Some solid graft going on Ed, time to start benching again though | ||
| EDCLARKE | | ... | 10-08-2010 @ 21:22 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Matt your a star ,i'll be trying it out on saturday. Finch ,there's some video in the gymn1 thread James,hope so mate. Mikey is that a new bench pb i see?  | ||
| EDCLARKE | | ... | 11-08-2010 @ 21:52 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Late one at work tonight so just a quick session to get something done bench press 100kx2 90kx5 80kx8 bent over row 60kx10 80kx8 100kx6 hanging off scaff bar 3 sets all fairly s**t. Didnt start till 9 oclock so raced through that in 20 minutes. | ||
| MrSmall | | ... | 11-08-2010 @ 21:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Big benching won't save you from IMPEDING DOOM. | ||
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