a guide to training in the dark wearing a coat.
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| EDCLARKE |  | ... | 17-07-2009 @ 22:45 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | PAGAN said: For some reason it had escaped me that we are neck and neck on deads.Next time your feeling suicidal on the M25* think about out pulling me at the Olympic Dragon comp instead  not suicidal more muderus stir crazy rage! * If by 'dark place' you just meant your headlights inexplicably went out then please ignore my melodramtic suicide comment... | ||
| EDCLARKE | | ... | 26-07-2009 @ 18:09 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | first session back after holiday got a cold so kept it light 35k farmersx60m 100k yoke 20m 50k farmers 20m 140k yoke 20m 60k farmers 20m 3x 180k yoke x20 meters 70k famers 20m 80k farmers 20 meters all felt pretty grim should feel better once this colds gone! | ||
| IainKendrick | | ... | 26-07-2009 @ 18:30 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Where did you go on your hols? I hear you on your cold. I've had one for a week. Not too bad but a pain nontheless. On wed blew my nose in the gym toilet and nearly fell over as it mucked up my inner ear and balance lol | ||
| EDCLARKE | | ... | 26-07-2009 @ 20:53 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said: Where did you go on your hols? I hear you on your cold. I've had one for a week. Not too bad but a pain nontheless. On wed blew my nose in the gym toilet and nearly fell over as it mucked up my inner ear and balance lol was on holiday in wales near barmouth,rented a cottage in the grounds of liverpool hope university's outdoor adventure centre,20 acres of woodland all to ourselves .did some cool rocky style training in the woods ,fallen tree deadlift and log loading and pressing! as far as the cold goes it's not too bad only notice it when youtry and do something physical! | ||
| EDCLARKE | | ... | 28-07-2009 @ 20:56 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | interval training 30 mins | ||
| IainKendrick | | ... | 28-07-2009 @ 21:15 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: interval training 30 mins Was that the rest time or training time?  | ||
| EDCLARKE | | ... | 29-07-2009 @ 20:14 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said: EDCLARKE said: interval training 30 mins Was that the rest time or training time? lol ,30 mins running round a football pitch with the dog,steady pace on the lengths fast pace on the width,although by the end of it there was'nt much difference between fast and slow | ||
| EDCLARKE | | ... | 29-07-2009 @ 20:42 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | probably the s**test session I have ever had tonight,really struggling with this cold. worked up to 80k pushpress followed by a couple of abject fails at 90k, decided pushpress was'nt happening decided to swap to strict press and proceeded to fail to press 60k 3 times threww the toys out of the pram and called it a day went inside .Then decided that i would be better off going and doing something no matter how light so did a little tricep curcuit of dipsx10 close grip benchx10 and skullcrushersx10 felt better for doing it. Trying to not get too depressed about the s**tness of my pressing it should come back once Ive fought off this cold! | ||
| Neil | | ... | 30-07-2009 @ 08:41 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | You were a gnat's nadger from jerking 100kgs the other day... it's just your cold! | ||
| EDCLARKE | | ... | 31-07-2009 @ 21:28 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil said: You were a gnat's nadger from jerking 100kgs the other day... it's just your cold! cheers mate ! felt much better today , still coughing up phlem but the worst of this cold is over! deadlifts 60kx5 80kx5 100kx3 120kx1 140kx1 160kx1 180kx3 190kx8 18" rack pulls 200kx1 225kx1 then back said no! stones lapped 115k x5 probably shouldnt call the the 190kx8 a pb as it was probably the longest set known to man same old problem felt bloated and could'nt get my breath,I have a mental block about deadlifting i always worry I havent eaten enough and end up stuffing a bowl of oats down my gob 20 minutes before starting training and then feel bloated to f**k and cant catch my breath! lost 2 reps below the knees because my s**tty bent bar rolled in my hands so i know there is more there once this cold has finally f**ked off! concentrated on just lapping the stone today because 1, that is my weakness if i lap it first time i can load it with no problems if i f**k about taking 3 or 4 attempts its a nightmare to load and 2,Ive cut up my loading platform to make my yoke! bodyweight 89.9k this morning bollock naked | ||
| EDCLARKE | | ... | 01-08-2009 @ 08:20 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Ice bath last night 15 mins pb I'd forgoten how f**king unpleasant these are! | ||
| Boar | | ... | 01-08-2009 @ 09:07 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | i seem to get them off the floor no probs , its the 'getting it up' bit i struggle with !! as for the ice bath - it feels good afterward but its so f**king bleak getting in there ... but now im thinking of YOU in one ..i kinda wanna join you ... | ||
| nico | | ... | 01-08-2009 @ 09:43 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | ice-baths are no one's friend. Still; more than double bodyweight deads for 8 on a s**tty bar is outstanding. On a decent bar and all fit and well you must be on for a deadlift pb. Ok, it's not a bench, but still..... | ||
| EDCLARKE | | ... | 01-08-2009 @ 12:07 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said: i seem to get them off the floor no probs , its the 'getting it up' bit i struggle with !! as for the ice bath - it feels good afterward but its so f**king bleak getting in there ... but now im thinking of YOU in one ..i kinda wanna join you ... I guess my height probably helps with the getting it up bit,ice baths are the way forward i feel f**king great today and my back felt battered to s**t last night! | ||
| EDCLARKE | | ... | 01-08-2009 @ 12:11 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nico said: ice-baths are no one's friend. Still; more than double bodyweight deads for 8 on a s**tty bar is outstanding. On a decent bar and all fit and well you must be on for a deadlift pb. Ok, it's not a bench, but still..... cheers mate going to try 200k for max reps next week ,but i might try and do it at the farm in northampton on a decent bar! like you say it's not bench though ! today 30 minutes run followed by 5 x100 meter sprints fastest being 12.91 seconds olympics here i come!(I was actually quite pleased with this as it's only a second slower than i managed at school when i was a f**king gazelle! | ||
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