a guide to training in the dark wearing a coat.
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| Boar |  | ... | 01-08-2009 @ 12:22 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | EDCLARKE said: I guess my height probably helps with the getting it up bit,ice baths are the way forward i feel f**king great today and my back felt battered to s**t last night! yea ...i feared as much !! I know having one will help ..... so i will dagnabbit !! | ||
| nico | | ... | 01-08-2009 @ 12:22 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | EDCLARKE said: today 30 minutes run followed by 5 x100 meter sprints fastest being 12.91 seconds olympics here i come!(I was actually quite pleased with this as it's only a second slower than i managed at school when i was a f**king gazelle! boar, can you change ed's tagline please? Something like "Sugden's fastest spastic" should do the job  | ||
| PhilKlidaras | | ... | 01-08-2009 @ 12:25 |
Cut him some slack, he is an american Member 311, 1751 posts | 200x8-10?? tis a fine and manly goal Sir good luck! | ||
| nico | | ... | 01-08-2009 @ 13:53 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | I said: EDCLARKE said: today 30 minutes run followed by 5 x100 meter sprints fastest being 12.91 seconds olympics here i come!(I was actually quite pleased with this as it's only a second slower than i managed at school when i was a f**king gazelle! boar, can you change ed's tagline please? Something like "Sugden's fastest spastic" should do the job cheers  | ||
| WILLSAN | | ... | 01-08-2009 @ 13:57 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | harsh lol. good speed ed! | ||
| mikeyp | | ... | 01-08-2009 @ 18:56 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Good sprinting Ed, yet another discipline to added to your training repetoire, good luck with the 200kg deads mate. Good luck to your brother for tomorrow!!! looks like the temperature will be ok ie not too hot!! | ||
| EDCLARKE | | ... | 01-08-2009 @ 20:23 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks chaps, pmsl at the new tagline thanks for that Nico! mike ,he's feeling pretty confident about the race he was just s**tting it about all pre race beaurocracy (i have no idea how to spell that) | ||
| EDCLARKE | | ... | 04-08-2009 @ 21:16 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | close grip bench 100kx1 90kx3 80kx5 mini pressing medlee 80k barbell clean and press x1 40k dumbellx1 80k barbellx1 40kdumbellx1 90k barbell clean and press x1 40k dumbellx1 90kbarbell failed clean barbell clean and press 60k 5x5 absolutely blowing out of my arse at the end of that,big wake up call i should have started training clean and press together much earlier ,my conditioning is s**te, i am going to have to hammer this really hard till the comp and hope i havent left it too late! i've still got the remnants of this cold so i hope I'm going to find i'm slightly less wank when ive got rid of it! i'm going to swap training to tuesday thursday and saturdays from now on with tuesday being close grip bench and clean and press thursday yoke and farmers and saturday deadlift and stones ,although I'm going to skip stones this week as my forarms and biceps are f**king killing me! | ||
| Boar | | ... | 04-08-2009 @ 21:19 |
Nothing left in the tank. Member 5, 25593 posts Administrator | yea 4 weeks is a good chunk of training mate , have a SOLID august my man !! | ||
| EDCLARKE | | ... | 04-08-2009 @ 21:26 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers mate ,i intend to train my arse off the next 4 weeks ,dont want to be finishing the comp looking for excuses! | ||
| nico | | ... | 04-08-2009 @ 21:28 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | As the great man said, 4 weeks is plenty of time. Hit it hard for four weeks and you'll be flying come comp time. | ||
| Finch | | ... | 04-08-2009 @ 22:56 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Just caught up with your log Ed. Interesting training! So when are you getting back down to the Farm? I'll put you down for some loading and spotting at the All England". | ||
| PhilKlidaras | | ... | 05-08-2009 @ 08:25 |
Cut him some slack, he is an american Member 311, 1751 posts | indeed, what Boar said! | ||
| EDCLARKE | | ... | 05-08-2009 @ 22:09 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | found out today that my 100 meter sprints were actually only 90 meters, gutted. No longer sugdens fastest spastic! | ||
| Boar | | ... | 06-08-2009 @ 07:38 |
Nothing left in the tank. Member 5, 25593 posts Administrator | EDCLARKE said: found out today that my 100 meter sprints were actually only 90 meters, gutted. No longer sugdens fastest spastic! PMSL !!! thats the kinda thing everyone was better off not knowing .... | ||
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