Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	02-02-2010 @ 23:37
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers bud, im totally converted on the roller/hockey ball. Love em! http://www.youtube.com/watch?v=lJrT0aHIlQI
Dave284		...	03-02-2010 @ 17:28
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	foam roll hockey ball mobility MP bar x 10 bar x 3 40kg x 1 50kg x 5 50kg x 3 60kg x 1 70kg x 5 - PR 40kg x 10 40kg x 10 40kg x 10 was meant to be 47.5 x 5 and 52.5 x 3 but I couldnt be f**ked to find the baby plates chin ups 50 press ups 50 did the chins in sets of 5, with a full hang and pause. ive been neglecting these recently to the detriment of my lat strength and shoulder health.
Dave284		...	05-02-2010 @ 10:03
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	stagger into gym at 7:15 am to see a man about a thing foam roll mobility wake up deadlift 70kg x 3 70kg x 3 70kg x 3 110kg x 1 150kg x 1 170kg x 5 190kg x 3 210kg x 5 - PR f**k about with some dumbells. done.
Paul_D		...	05-02-2010 @ 10:09
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Keen bas***d.
Dave284		...	05-02-2010 @ 10:14
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Paul_D said:Keen bas***d. lazy c**t. find a hotel.
Paul_D		...	05-02-2010 @ 10:15
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	f**k you. I'll find the s**ttest hotel going!
Dave284		...	05-02-2010 @ 13:21
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Paul_D said:f**k you. I'll find the s**ttest hotel going! you re hard
Dave284		...	06-02-2010 @ 13:38
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	foam roll mobility stretch 60kg x 5 80kg x 1 95kg x 5 110kg x 3 122.5kg x 5 - PR, missed 6th halfway up, vid to come *add 1.5 board* 130kg x 1 140kg x 1 - missed 2nd for some bizzare reason I decided to bring it way to high *no board* 100kg x 10 crazy plate bench 40kg x 10 50kg x 10 50kg x 10 50kg x 10 bench pull 60kg x 10 70kg x 10 80kg x 10 60kg x 10 60kg x 10 60kg x 10 curls w/oly bar 2 x 10 shoulder health f**king about job done.
Dave284		...	06-02-2010 @ 14:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	http://www.youtube.com/watch?v=eLhENPYKb70
SuperSteel101		...	06-02-2010 @ 17:41
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Nice benching buddy!
Dave284		...	10-02-2010 @ 00:46
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, getting there. post illness foam roll hockey ball mobility squat bar x 10 60kg x 3 80kg x 1 105kg x 5 120kg x 5 140kg x 5 100kg x 5 100kg x 5 100kg x 5 tempted to go for 10 but as ive been ill i thought id leave it GM 60kg x 10 60kg x 10 60kg x 10 f**ked about with some natural GHR's and hanging leg raises. Not bad for how Ive been feeling.
Dave284		...	10-02-2010 @ 15:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	foam roller hockey ball mobility stretch mp bar x 10 40kg x 5 50kg x 5 55kg x 5 75kg x 3 - PR 50kg x 11 - lost count 50kg x 10 chins - 50 reps press ups - 50 reps
b_rex		...	10-02-2010 @ 15:31
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	I take it you didn't do the comp in Ipswich at the weekend then?
Dave284		...	10-02-2010 @ 15:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Nope, as circumstances would have it I didnt need to. Which was awesome, since Ipswich is f**king miles away and I was ill as f**k on sunday!
Dave284		...	12-02-2010 @ 03:04
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	just had a swift ruck outside a local nightspot with Paul, good times, I connected with a prick pretty well and he went down so good times. Bro's over Hoe's

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