Walker Power
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| walker |  | ... | 28-04-2014 @ 16:33 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | tz1127 said:Nice work man... When/where is your next comp and what are your planned numbers? Thick. Solid. Tight bro. Thanks mate! I think I'm going to deadlift only in a BDFPA single lifts comp in May.. Other than that as I'm on holiday in June I think I'll do the All England in August followed by the Classic in October.. | ||
| walker | | ... | 28-04-2014 @ 16:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning, short on time today: Squats 20 x 5 long paused 60 x 3 100 x 3 140 x 1 180 x 1 200 x 1 180 x 3 180 x 3 Easy enough. I want 200 to be my minimum daily max. Bench 60 x 3 80 x 3 100 x 3 115 x 1 125 x 1 Creeping back up. | ||
| JohnGym | | ... | 28-04-2014 @ 16:57 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good work mate. | ||
| GATES | | ... | 28-04-2014 @ 18:32 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | What is your PB at 105 mate 202.5kg? | ||
| walker | | ... | 28-04-2014 @ 19:39 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JohnGym said:Good work mate. Cheers John. | ||
| walker | | ... | 28-04-2014 @ 19:40 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | GATES said:What is your PB at 105 mate 202.5kg? Well I did 205kg on Friday... I think I was heavier when I squatted more in the past, and they definitely weren't deep enough.. | ||
| GATES | | ... | 28-04-2014 @ 19:42 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | walker said: Well I did 205kg on Friday... I think I was heavier when I squatted more in the past, and they definitely weren't deep enough.. well i guessed it want 250 from your last comp. i am going to try chase you down on the squat then  | ||
| AMH_Power | | ... | 28-04-2014 @ 19:46 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Them elbows. I need that flexibility! Strong mate | ||
| walker | | ... | 28-04-2014 @ 21:12 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | AMH_Power said:Them elbows. I need that flexibility! Strong mate Cheers Aaron, I'm not that flexible I didn't think!! | ||
| walker | | ... | 28-04-2014 @ 21:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | GATES said: well i guessed it want 250 from your last comp. i am going to try chase you down on the squat then 250 was in wraps and I was 120, I did 220 raw on the same night which is my PB. Chase away Lee, I'm not going to be standing still though!! 220 by my next comp at least.. | ||
| walker | | ... | 30-04-2014 @ 22:25 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight, felt really tired this evening before going so wasn't expecting much.. Squats 20 x 5 paused 60 x 3 60 x 3 100 x 3 140 x 1 180 x 1 200 x 1 207.5 x 1 - BW PB! Well that was nice, 200 wasn't a great rep, lost my tightness but it didn't feel difficult. No backoffs as deadlifting heavy... 14" Deadlifts (5" Blocks) 90 x 3 130 x 3 170 x 1 210 x 1 240 x 2 240 x 2 240 x 2 Introduced straps for 2nd and 3rd sets so my hands didn't tear up. DOH Deadlifts 170 x 1 190 x 1 210 x 1 PB These were for fun and grip work! Barbell Row 90 x 5 - 2 sets Hammer Curls 2 sets 8 to keep elbow tendonitis at bay Good session, enjoyed that, who needs sleep eh??  Keep chasing Lee... | ||
| GATES | | ... | 01-05-2014 @ 06:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice squat mate nice to see you hit depth for a change as well ;-) | ||
| walker | | ... | 01-05-2014 @ 09:28 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | GATES said:Nice squat mate nice to see you hit depth for a change as well ;-) Cheers.. All my squats are to depth.. in the thick baggy grey shorts I normally wear you just can't see it, which is why I wore my short shorts last night as it shows my legs and hip crease! Nothing changed, no deeper either! | ||
| walker | | ... | 03-05-2014 @ 18:58 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Not like me but I didn't get around to logging my training yesterday, not created a vid yet either due to changing phone! 2/5/14: Had a meeting at Barnsley Metrodome gym so trained there straight after at midday, limited time. Squats 20 x 5 60 x 3 60 x 3 100 x 3 140 x 1 180 x 1 200 x 1 180 x 3 180 x 3 Felt crap today, all look high from the angle too! Bench 60 x 3 80 x 3 100 x 3 110 x 1 120 x 1 110 x 3 110 x 3 Not great, couldn't set up right on the bench and a partial rep to unrack! Not a great session, vid to follow... | ||
| walker | | ... | 03-05-2014 @ 19:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 03.05.2014 @ 20:59 PM by walker This morning:Squats 20 x 5 60 x 3 100 x 3 140 x 1 180 x 1 202.5 x 1 190 x 2 Not bad. Deadlifts 50 x 5 90 x 3 130 x 3 170 x 1 210 x 2 210 x 2 210 x 2 210 x 2 Easy, ran out of time. So over the last 2 weeks (8 sessions) I have squatted 200, 202.5, 205, 195, 200, 207.5, 200 and 202.5! | ||
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