Walker Power
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| walker |  | ... | 11-03-2014 @ 22:00 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Strong work pal , can't imagine training at 5.30 am , u doin northen 105s ? Ta Ross. No I'm nowhere near strong enough for 105's yet mate. It's not that bad training early, I'm debating doing it in the morning! | ||
| walker | | ... | 12-03-2014 @ 12:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning at 5:30am. Bench 20 x 10 60 x 3 80 x 3 96 x 3 96 x 3 96 x 3 96 x 3 85 x 4 85 x 4 85 x 4 85 x 4 Last reps paused. Deadlift 50 x 3 90 x 3 130 x 3 170 x 1 210 x 1 230 x 1 230 x 1 210 x 2 210 x 2 230's were tough!! Maybe as it was so early.. | ||
| walker | | ... | 14-03-2014 @ 22:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening: Squats 20 x 5 60 x 3 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 Bench 60 x 3 80 x 3 92.5 x 3 102.5 x 2 102.5 x 2 102.5 x 2 102.5 x 2 102.5 x 5 Last reps paused. Incline DB Bench 4 x 8 Seated Good Mornings 4 x 5 | ||
| walker | | ... | 15-03-2014 @ 22:20 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This afternoon: Deadlift 14" (5" blocks) 50 x 5 50 x 5 90 x 3 130 x 3 170 x 1 182.5 x 3 210 x 3 210 x 3 235 x 2 235 x 2 235 x 2 Bench 50 x 4 70 x 4 80 x 4 90 x 4 90 x 4 90 x 4 90 x 4 Band Tricep Pushdowns, Abs Bought a railway sleeper finally, cut down into blocks  | ||
| walker | | ... | 17-03-2014 @ 12:22 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | First thing this morning: Squats 20 x 5 60 x 3 100 x 3 130 x 3 160 x 2 160 x 2 160 x 2 170 x 1 170 x 1 170 x 1 Bench 60 x 3 80 x 3 90 x 3 96 x 3 96 x 3 96 x 3 96 x 3 96 x 3 Last reps paused. Incline DB Press, Front Squat, Good Mornings | ||
| walker | | ... | 19-03-2014 @ 22:24 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Tonight: Bench 20 x 10 60 x 3 80 x 3 90 x 3 96 x 3 96 x 3 96 x 3 96 x 3 96 x 3 Last rep paused. Deadlift 50 x 5 90 x 3 130 x 3 170 x 3 210 x 2 210 x 2 220 x 1 220 x 1 220 x 1 210 x 2 210 x 2 Bench Dips, Decline Situps | ||
| rossphillips | | ... | 19-03-2014 @ 22:29 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | How's it goin pal why didn't u do 100 on bench ? | ||
| walker | | ... | 19-03-2014 @ 22:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:How's it goin pal why didn't u do 100 on bench ? Good mate, apart from being slim and weak! I'm running a Sheiko programme pal, today was 5 sets of 3 at 80%.. Don't get me wrong I could've easily done 100 but I'm sticking to the percentages as best I can as I'm benching 3-4 times a week! | ||
| rossphillips | | ... | 19-03-2014 @ 22:38 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cool mate benchin that many times would kill me | ||
| walker | | ... | 19-03-2014 @ 22:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Cool mate benchin that many times would kill me It used to me, even twice a week heavy was too much but I seem to have adapted to this well and my strength is coming back up. I think it's due to the percentages and low reps.. We'll see if it works when I compete on 5th April in Donny! Then probably more so in June as I've only been training properly a few weeks since injury and time off! | ||
| rossphillips | | ... | 19-03-2014 @ 22:45 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U still doin powerlifting comps then ? Docs referd me back to Physio and said I should stop lifting lol | ||
| walker | | ... | 19-03-2014 @ 23:15 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:U still doin powerlifting comps then ? Docs referd me back to Physio and said I should stop lifting lol Yes mate just had some time off whilst getting my bodyweight down, too long to be honest! Lol, they always say that! What's their reasoning for stopping lifting?! | ||
| rossphillips | | ... | 19-03-2014 @ 23:52 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | My disc is still abit dodgy and it's causing the rest off my back to start f**kin up | ||
| walker | | ... | 21-03-2014 @ 12:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning: Bench All paused today 20 x 10 60 x 3 80 x 3 92.5 x 3 102.5 x 1 102.5 x 1 110 x 3 110 x 1 100 x 2 100 x 2 100 x 2 100 x 2 Squat 60 x 5 60 x 3 100 x 3 140 x 1 160 x 3 160 x 3 160 x 3 Did more on bench than should have, all felt easy though. | ||
| BigMacca | | ... | 21-03-2014 @ 13:27 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Lots of benching! You competing in April mate? | ||
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