Walker Power
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| walker |  | ... | 13-06-2014 @ 19:51 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | My foot is still sore but feeling a lot better and can transfer weight through it now. I'm going away for 2 weeks on Monday so training will be in hold. I trained at MP Fit today with 2 of my brothers. Squats 20 x 5 60 x 5 100 x 3 140 x 1 180 x 1 180 x 1 140 x 15 I felt a bit unstable on the first 180, was hoping to push the weight today but I thought better of it as my foot didn't feel good. 15 on 140 was fairly easy! Military Press 20 x 5 30 x 5 40 x 3 50 x 1 60 x 1 70 x 1 80 x 1 - Push Press! Deadlift 70 x 5 110 x 5 150 x 3 190 x 1 210 x 1 230 x 1 250 x 1 All comfortable, foot felt ok on these. Chinups BW x 10 BW x 5 BW x 5 Core Done | ||
| n3ver3nder | | ... | 13-06-2014 @ 20:58 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | walker said:This past weekend I was on a 2 day Strength and Conditioning coaching course in Leeds which I really enjoyed. I was beasted on both days so definitely counting it as my conditioning for last week! Only problem was that I injured my foot/ankle on the agility stuff!! Luckily there are no breaks, despite the intense pain, and it is feeling a fair bit better now already. I am starting up my PT business with an official start date at Fitness Flex, Barnsley, on 30/06/14. My website is www.walkerpowerpt.com and my FB page is https://www.facebook.com/walkerpowerpt Maybe it's a psychosomatic sympathetic injury because Savage has hurt his foot too. You could be inexplicably linked, your yin to his yang. There's probably a sitcom there. Are you coming up to the YNE Classic? I know you're not competing but I enjoyed your pep talk after my failed squat last comp. | ||
| walker | | ... | 29-06-2014 @ 04:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | n3ver3nder said: Maybe it's a psychosomatic sympathetic injury because Savage has hurt his foot too. You could be inexplicably linked, your yin to his yang. There's probably a sitcom there. Are you coming up to the YNE Classic? I know you're not competing but I enjoyed your pep talk after my failed squat last comp. Ha! I've not been following that crazy recently. I wanted to but it's too far plus I've been helping my parents move house and lots to do at home post holiday! | ||
| walker | | ... | 29-06-2014 @ 04:28 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 2 weeks off whilst away in France. Started CBL now, going to try and run it properly for a decent amount of time this time around and see what happens. I trained this evening, nothing much just a quick session as not much time either due to helping parents house move, I will sort my programme out to start properly next week.. Squat 20 x 5 60 x 5 100 x 3 140 x 1 160 x 1 180 x 3 140 x 6 - beltless I did something to my glute whilst warming up, felt painful, feels ok now though. Bench 20 x 10 60 x 5 100 x 3 110 x 5 TRX Pushup 2 sets 8 Hammer Curls 15 - 2 sets 12 | ||
| walker | | ... | 30-06-2014 @ 00:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Another quick session today whilst helping my parents move again.. at my brothers and he only has 200kg! Sumo Deadlift 60 x 5 100 x 5 130 x 5 160 x 3 180 x 1 200 x 2 200 x 2 200 x 2 200 x 2 200 x 2 - Conventional 200 x 2 Did a set conv to compare and the lockout was harder. My rounded back style is not ideal and on the Sumo I can get a decent setup. Chinups BW x 5 x 2 | ||
| walker | | ... | 02-07-2014 @ 04:55 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this evening. Bench 29 x 10 60 x 5 80 x 3 100 x 1 110 x 5 110 x 4 110 x 4 110 x 4 Incline DB Flys 15 x 10 17.5 x 10 20 x 10 Incline DB Bench 25 x 10 x 3 CGBP 3 sets 8 Tricep Pushdown 3 sets 10 | ||
| walker | | ... | 02-07-2014 @ 23:25 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I trained this afternoon at work, had my induction today so I'm all set to go. CBL going well. Sumo Deadlift 60 x 5 100 x 3 140 x 3 180 x 1 210 x 1 230 x 1 210 x 2 210 x 2 210 x 2 210 x 2 Decided to give Sumo a run again, my form is much better, lockout is better. Chinups BW x 5 x 2 BW x 6 Barbell Row from Floor 60 x 10 x 3 Barbell Shrug 80 x 10 x 3 DB Row 42.5 x 10 42.5 x 10 50 x 10 | ||
| Funky_monkey | | ... | 04-07-2014 @ 14:46 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | How tall/wide are you? Although you're pulling sumo and it looks like your feet are almost touching the plates, it still looks like you're not going out all the way. Peachy tekkers. | ||
| walker | | ... | 04-07-2014 @ 23:05 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Funky_monkey said:How tall/wide are you? Although you're pulling sumo and it looks like your feet are almost touching the plates, it still looks like you're not going out all the way. Peachy tekkers. Thanks mate! I'm 6'2" and fairly wide.. There is about an inch or so between my toes and the plates, any closer and I'm fearful for my toes!! | ||
| walker | | ... | 04-07-2014 @ 23:12 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained today whilst coaching my bro.. Squat 60 x 5 100 x 3 140 x 1 170 x 4 170 x 4 170 x 4 170 x 4 SLDL 140 x 8 160 x 8 160 x 8 Front Squat 60 x 8 80 x 8 100 x 5 I don't like these in flat soles.. KB Hip Swing 24 KB - 3 sets 10 | ||
| LeedsMiniPower | | ... | 04-07-2014 @ 23:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sweet sumo's, what time tomoz? | ||
| walker | | ... | 05-07-2014 @ 23:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This mornings session: Strict Press 20 x 8 40 x 5 50 x 5 60 x 4 60 x 4 60 x 4 60 x 4 Front Raise (Arnolds) 10 - 3 sets 10 Box Jumps - 24" 3 sets 5 Side Raise 10 - 3 sets 10 Rear Fly 7.5 - 3 sets 10 DB Shoulder Press 20 x 10 25 x 10 x 2 Power Clean 60 x 3 80 x 3 80 x 3 Hammer Curl 15 x 10 x 2 Barbell Curl 25 x 12 x 3 | ||
| walker | | ... | 07-07-2014 @ 22:51 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bench session this evening. Bench 20 x 10 60 x 5 80 x 5 100 x 2 120 x 1 122.5 x 3 - epic misload! 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 Had a blond moment and misloaded bar, thought I was in for a bad day and wouldn't hit my 4x4 after getting 3 which wasn't that easy lol! Incline DB Fly 17.5 x 12 x 2 20 x 12 Incline DB Bench 30 x 10 x 3 Lying Tricep Extension 3 sets 10 Preacher Curl 2 sets 12 Tricep Pushdown 3 sets 10 BW Dips 3 sets 5 Pressups 2 sets 10 | ||
| walker | | ... | 08-07-2014 @ 21:35 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Back in the gym today for deadlifts: Sumo Deadlift 60 x 5 100 x 5 140 x 3 180 x 2 200 x 1 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 Took it's toll! I was working different positions each pull to see what was working best, although fatigue affected the last couple of sets. I will upload a vid later. | ||
| Benfrancis1993 | | ... | 08-07-2014 @ 22:23 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | walker said:Back in the gym today for deadlifts: Sumo Deadlift 60 x 5 100 x 5 140 x 3 180 x 2 200 x 1 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 Took it's toll! I was working different positions each pull to see what was working best, although fatigue affected the last couple of sets. I will upload a vid later. How come your playing sumo mate? Surely your more suited to conventional | ||
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