Walker Power
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| walker |  | ... | 24-07-2014 @ 18:12 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Shoulders and back this afternoon. Training shoulders on a Saturday is too close to benching on Monday I think, my elbow tendonitis is flaring up again and I think this is also to blame. Military Press 20 x 10 40 x 5 50 x 3 60 x 1 67.5 x 4 67.5 x 4 67.5 x 4 67.5 x 4 Chinups BW x 6 x 3 Klokov Press 42.5 x 10 42.5 x 10 42.5 x 10 Pendlay Row 60 x 8 80 x 8 100 x 8 Barbell Shrugs 100 x 12 x 3 DB Shoulder Press 30 x 10 30 x 10 32.5 x 10 DB Row 50 x 12 x 3 Green Band Pull-aparts 3 sets 12 Barbell Curl 25 x 15 x 3 TRX Row 2 sets 10 DB Hammer Curl 12.5 x 10 x 2 | ||
| walker | | ... | 26-07-2014 @ 03:35 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained at MP Fit tonight, took my Eleiko Squats 20 x 5 70 x 5 120 x 3 150 x 1 170 x 1 185 x 4 185 x 4 185 x 4 185 x 4 Front Squat 70 x 5 100 x 3 130 x 1 150 x 1 170 x 1 | ||
| walker | | ... | 26-07-2014 @ 08:54 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | |||
| walker | | ... | 26-07-2014 @ 16:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This morning very quickly.. KB Swings 20 - 3 sets 20 Core Pressup position plank - 60 secs Band work, brutal! | ||
| rossphillips | | ... | 26-07-2014 @ 16:19 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice squating pal | ||
| walker | | ... | 27-07-2014 @ 00:03 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Nice squating pal Cheers pal! | ||
| walker | | ... | 28-07-2014 @ 22:39 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bench session tonight, lets see if I can continue the 4x4... Bench 20 x 10 20 x 5 60 x 5 80 x 5 100 x 3 110 x 1 120 x 4 120 x 4 120 x 4 120 x 4 - last rep paused Not too hard! Incline DB Fly 22.5 x 10 x 3 Incline DB Bench 35 x 10 35 x 10 35 x 10 Elbows really sore at this point so Barbell Curl 20 x 15 x 3 DB Pullover 30 x 10 37.5 x 10 37.5 x 10 CG Bench 100 x 5 100 x 5 100 x 5 Tricep Pushdown 3 sets 10 Elbows proper sore!! | ||
| walker | | ... | 30-07-2014 @ 23:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 30.07.2014 @ 23:18 PM by walker Trained this morning/afternoon fasted.Sumo Deadlift 70 x 5 110 x 5 150 x 2 190 x 1 230 x 2 230 x 2 230 x 2 230 x 2 230 x 2 230 x 2 10kg increase for this 4 week wave. Chinups BW x 6 x 3 Pendlay Row 70 x 10 x 3 Barbell Shrug 110 x 10 x 3 Barbell Curl 25 x 12 x 2 Took ages this session, will finish off back with shoulders | ||
| GATES | | ... | 30-07-2014 @ 23:20 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | all look strong mate | ||
| walker | | ... | 01-08-2014 @ 23:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | GATES said:all look strong mate Cheers Lee, felt good apart from the stumble! | ||
| walker | | ... | 02-08-2014 @ 01:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained at MP Fit tonight with Sob and my bro. Squat 20 x 5 70 x 5 70 x 5 120 x 3 150 x 1 170 x 1 190 x 4 190 x 4 190 x 4 190 x 4 These were great, I'm nearing PB territory, I'm not sure what my 4RM is.. SL Deadlift 70 x 5 120 x 5 170 x 5 200 x 5 180 x 5 180 x 5 Military Press 20 x 8 50 x 4 70 x 4 70 x 4 70 x 4 70 x 4 Coming back up. | ||
| GATES | | ... | 02-08-2014 @ 07:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | looking good mate i reckon you going to put in a big total by then end of the year.. do you prefer this type of training as opposed to sheiko | ||
| walker | | ... | 02-08-2014 @ 08:15 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 03.08.2014 @ 10:56 AM by walker GATES said:looking good mate i reckon you going to put in a big total by then end of the year.. do you prefer this type of training as opposed to sheiko Cheers mate, I hope so! Yes I am enjoying my training at the minute! This is how I trained when I made my best progress and it's going well again. | ||
| walker | | ... | 03-08-2014 @ 11:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Quick session yesterday morning: Klokov Press 45 x 10 45 x 10 45 x 10 KB Swings 24 x 15 x 3 DB Shoulder Press 32.5 x 10 32.5 x 10 32.5 x 9 Core Offset DB Farmers walk with 30 & 45 DB Rack carry with 20s Band work | ||
| walker | | ... | 04-08-2014 @ 22:37 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Just bench tonight, I'll do the rest in the morning: Bench 20 x 10 20 x 10 60 x 5 80 x 5 100 x 3 112.5 x 1 122.5 x 4 122.5 x 4 122.5 x 4 122.5 x 4 | ||
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