Walker Power
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| walker |  | ... | 05-05-2014 @ 17:38 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Fridays vid: | ||
| walker | | ... | 05-05-2014 @ 17:56 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Saturday's vid: | ||
| walker | | ... | 05-05-2014 @ 21:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning: Started with Bench today Bench 20 x 10 60 x 3 80 x 3 100 x 2 120 x 1 130 x 1 115 x 3 115 x 3 115 x 3 130 was a grind Squats 60 x 3 100 x 3 140 x 1 180 x 1 205 x 1 180 x 2 Squats weren't great today. Had a blowout on my shorts in the hole on 205! I nearly had to dump it but ended up grinding it out, it massively threw me off... | ||
| rossphillips | | ... | 05-05-2014 @ 22:10 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Steady work pal | ||
| walker | | ... | 08-05-2014 @ 00:11 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 08.05.2014 @ 07:01 AM by walker Training in the dungeon tonight:My lower back has been feeling really tight and sore these last few days.. I think I'm going to have to reassess pulling heavy twice a week. Squats 20 x 5 60 x 3 100 x 3 140 x 1 180 x 1 200 x 1 160 x 3 None of these felt good so left it there for today. EZ Barbell Curls For healthy elbow joints. Seated Press Light 3" Deficit Deadlifts Back and just generally didn't feel great warming up so just did... 50 x 5 90 x 5 130 x 3 170 x 1 170 x 3 170 x 3 170 x 3 Not a great session but I'll take being able to squat 200kg on a bad day. | ||
| Rodger | | ... | 08-05-2014 @ 00:22 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Are you squatting daily? Hitting that 200kg consistantly! | ||
| walker | | ... | 08-05-2014 @ 00:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Rodger said:Are you squatting daily? Hitting that 200kg consistantly! Yes mate, well every session which is 4x a week upto a max followed by back off sets depending how I feel. | ||
| walker | | ... | 10-05-2014 @ 00:40 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight at Fitness Flex, Barnsley with Sob. I've some big news coming soon so watch this space... Squats 60 x 3 60 x 3 100 x 3 140 x 1 170 x 1 190 x 1 205 x 1 190 x 2 190 x 2 Pretty decent tonight. Bench 20 x 10 60 x 3 80 x 3 100 x 1 120 x 1 130 x 1 Much nicer than Monday's so happy. | ||
| walker | | ... | 10-05-2014 @ 21:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 12 hours later and I'm squatting again this morning! Deadlifting as well, at the Edge with big dog. Squats 20 x 5 70 x 3 70 x 3 110 x 3 150 x 1 190 x 1 paused Nice, but that's enough squatting this week! Deadlift 110 x 3 160 x 3 200 x 1 230 x 2 250 x 2 16" Deadlift (7" blocks approx) 200 x 2 230 x 2 260 x 1 Fancied a double, sadly 1 was enough! 3" Deficit Deadlift - DOH & Beltless 110 x 3 160 x 3 200 x 3 Nice! | ||
| jimmyf | | ... | 10-05-2014 @ 21:46 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | That a new gym in Barnsley or something Mark? Nice 250 double! | ||
| Benfrancis1993 | | ... | 10-05-2014 @ 21:55 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deads looked sweet mate. How far do you think your paused max is from your actual squat max? The lad you train with is stacked lol | ||
| Benfrancis1993 | | ... | 10-05-2014 @ 21:55 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 10.05.2014 @ 21:55 PM by Benfrancis1993 c**t | ||
| Benfrancis1993 | | ... | 10-05-2014 @ 21:55 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deads looked sweet mate. How far do you think your paused max is from your actual squat max? The lad you train with is stacked lol | ||
| walker | | ... | 10-05-2014 @ 21:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jimmyf said:That a new gym in Barnsley or something Mark? Nice 250 double! Cheers Jim! The Edge is in Leeds, the vid from last night is a new gym, well sort of! It's the Metrodome which has been massively revamped, it is really good in there now. Probably, well definitely the best equipped gym I've trained at with the exception of the barbells which aren't good.. | ||
| walker | | ... | 10-05-2014 @ 22:02 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:Deads looked sweet mate. How far do you think your paused max is from your actual squat max? The lad you train with is stacked lol Cheers mate. I dunno! That's probably the heaviest I've paused.. My actual max at the minute will be around 210 I reckon, if not more. That's Sob, he posts on here as Leedsminipower, he is beast. | ||
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