Walker Power
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| walker |  | ... | 07-10-2014 @ 22:51 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | |||
| walker | | ... | 08-10-2014 @ 23:36 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Today wasn't supposed to be a training day after 2 heavy sessions over the last 2 days.. Mr Macca invited me down to his though, promising some big squats and a PB for him and also enticing me to go heavy... Could I refuse?? Squat - Low Bar 20 x 5 70 x 5 110 x 3 150 x 1 170 x 1 190 x 1 210 x 1 220 x 1 230 x 1 PB | ||
| deleted2_20210523 | | ... | 08-10-2014 @ 23:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| walker | | ... | 08-10-2014 @ 23:37 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | kirkynick said:Alright Mark. Looking very strong. Pbs all over the shot. Hi Nick! Thanks mate, it's about time don't you think?! | ||
| deleted2_20210523 | | ... | 08-10-2014 @ 23:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| walker | | ... | 08-10-2014 @ 23:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | kirkynick said:  How's the PT business going?Sloooow. Who wants to be trained by a fat powerlifter though eh?!  | ||
| walker | | ... | 08-10-2014 @ 23:50 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 08.10.2014 @ 23:51 PM by walker 230kg (506lbs) being taken for a ride... | ||
| BigMacca | | ... | 08-10-2014 @ 23:53 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Mr Macca can get a PB out of anyone Well done mate, very solid squatting. Son, I am impress! | ||
| walker | | ... | 11-10-2014 @ 20:12 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BigMacca said:Mr Macca can get a PB out of anyone Well done mate, very solid squatting. Son, I am impress! Cheers Macca! Let's see what I can put down in comp | ||
| walker | | ... | 11-10-2014 @ 20:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | North Leeds Barbell Club weightlifting this morning: Snatch Balance 20 x 3 20 x 3 20 x 3 40 x 3 40 x 3 40 x 3 45 x 3 45 x 3 45 x 3 50 x 3 50 x 3 Hang Snatch 40 x 3 40 x 3 40 x 3 40 x 3 40 x 3 45 x 1 50 x 1 50 x 1 - full snatch Power Clean & Jerk 50 x 2 50 x 2 60 x 2 60 x 2 70 x 2 70 x 2 Front Squats - Paused 70 x 5 90 x 5 Narrow Stance High Bar Oly Squat - Paused 110 x 5 130 x 5 Coaching Sob for only his 2nd (or 3rd?) session of Oly lifting and he's taken to it well hang snatching 65kg today! | ||
| Funky_monkey | | ... | 11-10-2014 @ 21:55 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Easy squat PB. Planning on hitting 700? | ||
| walker | | ... | 11-10-2014 @ 22:21 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Funky_monkey said:Easy squat PB. Planning on hitting 700? Thanks mate. I am at some point but I'm miles away at minute! | ||
| deleted2_20210523 | | ... | 12-10-2014 @ 12:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| walker | | ... | 12-10-2014 @ 22:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | kirkynick said: Well, there is that Well done on passing the weightlifting course. The answer is powerlifters or other strength sports!! Cheers mate, I'm a far better coach than lifter | ||
| LeedsMiniPower | | ... | 13-10-2014 @ 11:13 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | I agree | ||
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