Walker Power
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| jimmyf |  | ... | 18-01-2014 @ 17:58 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | bargain at 50 nicker that | ||
| walker | | ... | 21-01-2014 @ 22:43 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jimmyf said:bargain at 50 nicker that It is mate! All set up, cleaned and working sweet now. | ||
| walker | | ... | 21-01-2014 @ 23:02 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I'm struggling for time to train of late being back at work, tired all the time, and with the two kids now. My kids come first so training will have to fit in around them and helping the Mrs! Got my Concept 2 up and running now and it stands me at £70 lol after buying some bolts, foot rest set up and straps. PM2 monitor is working, and it seems to run nicely. Cleaned out 10 year old clogged up dust from the flywheel casing, might need a new grill cover.. Tested it out tonight. Mobility Limber 11 (9, don't rate the last 2) Foam rolling of upper and lower back. Concept 2 500m warmup - 2:20 500m - 1:38 2000m - 8:07 With the 500 I set off fast and the first 350-400m were at 1:19-1:21 pace but I just hit a wall and stopped rowing! I finished it off very slowly too. I must've not rowed for a fair few seconds so I'm annoyed. Felt knackered though. Once my fitness is up I feel I will be quick. I need to beat my brothers 1:21.9! The 2000 was tough after the 500 so could go quicker. I'm so unfit. Targeting under 7:00 initially.. | ||
| walker | | ... | 22-01-2014 @ 21:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Just now.. Concept 2 500m - 1:29.9 2 mins rest 500m - 1:54.2 2 mins rest 500m - 2:08.3 2 mins rest 500m - 1:52.7 2 mins rest 500m - 1:48.7 Fooked Realised a flaw in my technique which massively helped the last 2 sets. I wasn't stretching out at the start of the pull.. | ||
| walker | | ... | 24-01-2014 @ 20:52 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 24.01.2014 @ 20:54 PM by walker Trained at MP Fit at Birstall. I came across this place when I picked my bargain concept 2 up from there last week. Amazingly well set up and equipped place, and not expensive either.Mobility Limber 9 plus foam extra rolling Squats 20 x 5 20 x 5 70 x 5 110 x 3 140 x 1 160 x 1 180 x 1 200 x 1 160 x 5 160 x 5 Sumo Deadlift 70 x 5 120 x 3 160 x 1 180 x 1 200 x 1 220 x 1 240 x 1 220 x 3 Concept 2 500m 1:33.0 Raced against my brother who did 1:34.0! We were both knackered after training though. The time was quick enough to go on the wall as the 2nd quickest 500m done at the gym though, boom! | ||
| walker | | ... | 25-01-2014 @ 15:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 25.01.2014 @ 21:55 PM by walker Just a quick session today..Bench 20 x 10 20 x 10 60 x 5 80 x 3 100 x 1 110 x 1 117.5 x 1 122.5 x 1 100 x 5 100 x 5 Concept 2 500m 1:26.0 - 36 SPM Boom! This floored me though! I know I can go quicker fresh, I feel sore and tired from yesterdays session still too... Oops, the lever was set at 8 not 10, forgot to change it back from the other day. | ||
| jt | | ... | 25-01-2014 @ 20:36 |
 old age traveller Member 332, 7978 posts | great buy and a great 500 time whats your erg goals? | ||
| walker | | ... | 25-01-2014 @ 21:46 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jt said:great buy and a great 500 time whats your erg goals? Thanks mate. I need to build my fitness/stamina really as I gas out quickly. I want to go quicker on the 500m, which I think I can. Same for the 1k and 2k, initially I want to go under 7 mins for 2k so under 3:30 for 1k.. | ||
| walker | | ... | 27-01-2014 @ 22:54 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 29.01.2014 @ 13:23 PM by walker A very quick session on the rower:Concept 2 1000m 3:25.6 5 mins Rest 1000m 3:59.1 Under 3:30  need to maintain that pace.. | ||
| walker | | ... | 29-01-2014 @ 13:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Before work this morning at 7... Concept 2 500m 1:41.6 @ 31spm 2 mins rest 500m 1:41.7 @ 30spm 2 mins rest 500m 1:44.2 @ 31spm 2 mins rest 500m 1:45.1 @ 32spm 2 mins rest 500m 1:42.5 @ 32spm 2 mins rest 500m 1:47.3 @ 30spm | ||
| bryce | | ... | 29-01-2014 @ 13:56 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | First time in here mark, congrats on the new kid. And well done on getting a C2 for so cheap! | ||
| walker | | ... | 29-01-2014 @ 22:39 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | bryce said:First time in here mark, congrats on the new kid. And well done on getting a C2 for so cheap! Thanks mate! I don't get many visitors these days lol I still can't believe how cheap it was.. I was either going to get a new Model D for £900 or try and get a Model C for £3-400. I think I want a new monitor for it though | ||
| walker | | ... | 30-01-2014 @ 10:29 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This morning before work again fasted: Concept 2 1000m 3:30.0 @26spm 5 mins rest 1000m 3:40.4 @27spm 5 mins rest 1000m 3:49.6 @26spm Getting better. No time for any more. | ||
| jimmyf | | ... | 30-01-2014 @ 12:05 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | fukinell your getting obsessed wi this rowing lark lol | ||
| walker | | ... | 30-01-2014 @ 22:45 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jimmyf said:fukinell your getting obsessed wi this rowing lark lol Yep! Trying to get fitter and lose some more weight, and I'm enjoying getting better at rowing too.. I'll be back training properly in a few weeks or so. | ||
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