Walker Power
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| PhillippeHalter |  | ... | 01-10-2014 @ 01:05 |
 Are horror films healthy...? Member 5449, 2203 posts | walker said:Today: I had my coaching assessment for my BWL level 1 assistant coach course, the first under the new accredited courses.. I passed so I'm now a qualified coach! The level 2 head coach course is being written at the moment and will be out in about a year apparently and I've been advised to do it if I can Well done! Are you going straight into coaching then? | ||
| walker | | ... | 03-10-2014 @ 01:08 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | PhillippeHalter said: Well done! Are you going straight into coaching then? Thanks mate. I'd love to but I have nowhere to coach! | ||
| walker | | ... | 03-10-2014 @ 01:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This morning into lunchtime: Squat - Low Bar 2nd time out 20 x 5 70 x 5 120 x 3 160 x 1 180 x 1 195 x 5 (was a PB) 200 x 5 PB 200 x 4 So I change my technique and then smash out PBs, result! It feels really strong, I'll just have to get used to it!!! Bench - Paused 20 x 10 60 x 5 100 x 3 120 x 2 120 x 2 120 x 2 120 x 2 Big loooong pauses. All felt good | ||
| walker | | ... | 03-10-2014 @ 08:04 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | |||
| Funky_monkey | | ... | 03-10-2014 @ 08:31 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice, big PBs. What was your 5rm before? | ||
| walker | | ... | 03-10-2014 @ 09:05 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Funky_monkey said:Nice, big PBs. What was your 5rm before? Cheers mate! The most I've hit 5 on previously is 185 I think. I've not tried it though as I worked up on 4s last cycle | ||
| LeedsMiniPower | | ... | 03-10-2014 @ 14:05 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Strong work although I reckon you would have hit 200 x 5 high bar as your squats are flying full stop. | ||
| walker | | ... | 03-10-2014 @ 21:26 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said:Strong work although I reckon you would have hit 200 x 5 high bar as your squats are flying full stop. I may have done but they wouldn't have been as easy and form would've broke down.. When I did 200 a few weeks ago I managed 2 sets of 4 then only 3s. These feel much better strength and technique wise | ||
| PhillippeHalter | | ... | 03-10-2014 @ 22:16 |
Are horror films healthy...? Member 5449, 2203 posts | walker said: Thanks mate. I'd love to but I have nowhere to coach! Hopefully this will change for your soon! | ||
| walker | | ... | 04-10-2014 @ 23:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Weightlifting session this morning.. Clean 40 x 3 40 x 3 40 x 3 60 x 3 60 x 3 60 x 3 70 x 3 70 x 3 80 x 1 Front Squat 90 x 3 110 x 3 120 x 3 140 x 3 | ||
| PhillippeHalter | | ... | 05-10-2014 @ 01:20 |
Are horror films healthy...? Member 5449, 2203 posts | Looks like you have the stength to clean 130kg currently Easier said than done but to lift that weight with such speed balance coordination and timing is possible for you | ||
| walker | | ... | 05-10-2014 @ 09:48 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | PhillippeHalter said:Looks like you have the stength to clean 130kg currently Easier said than done but to lift that weight with such speed balance coordination and timing is possible for you I agree the strength is there, the technique definitely is not.. I need to work on my drop speed and catching the clean properly. I'm going to regress to hang cleans or high hangs as I'm exploding from the knee rather than mid thigh at the moment! I have mobility issues as well which I need to work on! I was coaching Sob yesterday doing full cleans for the first time, well broken down and then doing hang cleans and he picked it up so quickly upto 90kg no problem. In 3 years time I'll be a master I might be able to snatch 75 then and C&J 130!! | ||
| walker | | ... | 06-10-2014 @ 23:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This evening with now fellow daddy Sob, I had the best session ever. Here's why: Bench 20 x 10 20 x 5 60 x 5 100 x 3 120 x 1 140 x 2 PB 140 x 2 140 x 1 paused 140 x 1 paused Failed 3rd rep on 1st set half way up! Nay mind, still a PB and well happy as never rep'd 140 (obv). I did more reps on 140 tonight than I have benched 140+ before!! The paused ones were nice. Squat - Low Bar 20 x 5 70 x 5 120 x 3 160 x 1 180 x 1 200 x 1 220 x 1 - equalled my long standing PB!! 225 x 1 PB !!!!!!!!!!!! Felt fast too. 207.5 x 1 207.5 x 1 Wow! So pleased, finally starting to progress again and I don't intend on stopping.  A vid will follow, the only downer was that my phone was being wank and it didn't film my 225!  | ||
| walker | | ... | 07-10-2014 @ 08:16 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | |||
| walker | | ... | 07-10-2014 @ 18:38 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This afternoon, deadlift day: Sumo 70 x 5 70 x 3 120 x 3 160 x 1 200 x 1 230 x 1 260 x 1 260 x 1 260 x 1 260 x 1 260 x 1 All good. Hips set higher and hamstrings 'loaded'. Conventional Deadlift Tech work, to get a 'flat back' 160 x 1 160 x 1 160 x 1 180 x 1 180 x 1 200 x 1 200 x 1 220 x 1 240 x 1 Nice. Chinups BW x 8 BW x 6 BW x 5 Vid to follow... | ||
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