Walker Power
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| walker |  | ... | 21-03-2014 @ 19:06 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BigMacca said:Lots of benching! You competing in April mate? Pretty much every session Sheiko has me doing it! Yes mate I'll be lifting.. I won't be "competing" though lol | ||
| walker | | ... | 22-03-2014 @ 13:10 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning at work, before work: Deadlift - 2" Deficit 60 x 5 60 x 5 100 x 3 140 x 3 170 x 2 170 x 2 170 x 2 170 x 2 Smith Incline Bench, Leg Extensions, Decline Weighted Situps | ||
| walker | | ... | 26-03-2014 @ 12:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | A few days off for my girls 2nd Birthday yesterday! My right elbow/forearm was really sore on Sat-Sun so the rest was needed. Trained today, 2nd to last heavy(ish) session before the comp on the 5th April. Pushed the weights a little heavier than I should and this was fasted this morning so things coming together.. Squats 60 x 3 60 x 3 100 x 3 140 x 3 160 x 2 - vid 160 x 2 170 x 2 - vid 170 x 2 Bench 60 x 3 80 x 3 90 x 3 100 x 2 100 x 2 - vid 100 x 2 110 x 2 - vid 110 x 2 Last reps paused. Incline DB Bench, Good Mornings | ||
| walker | | ... | 28-03-2014 @ 22:05 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained with my bro today in his new garage set up. Bench 20 x 10 60 x 3 80 x 3 90 x 3 100 x 2 100 x 2 110 x 1 110 x 1 110 x 1 Last reps and singles paused. Chins BW x 5 x 3 Squats 20 x 3 60 x 3 60 x 3 100 x 3 125 x 3 150 x 2 150 x 2 150 x 2 150 x 2 Felt good. | ||
| walker | | ... | 29-03-2014 @ 20:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained at the Edge with Sob this morning. One week to go... Bench 20 x 10 60 x 3 80 x 3 90 x 3 100 x 2 100 x 2 100 x 2 100 x 2 Last reps paused. Deadlift 60 x 3 60 x 3 110 x 3 160 x 3 180 x 2 200 x 1 220 x 1 200 x 1 Everything felt easy today, deadlifts flew up. | ||
| Benfrancis1993 | | ... | 30-03-2014 @ 12:59 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | walker said:Trained at the Edge with Sob this morning. One week to go... Bench 20 x 10 60 x 3 80 x 3 90 x 3 100 x 2 100 x 2 100 x 2 100 x 2 Last reps paused. Deadlift 60 x 3 60 x 3 110 x 3 160 x 3 180 x 2 200 x 1 220 x 1 200 x 1 Everything felt easy today, deadlifts flew up. Your work out is my pump set, Dude | ||
| walker | | ... | 30-03-2014 @ 21:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said: Your work out is my pump set, Dude Dude, I stiff leg your deadlift max for a pump. I'm not going to prove it by video though because I have no need to... | ||
| walker | | ... | 31-03-2014 @ 23:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 2nd to last session late tonight: Bench 20 x 10 60 x 3 80 x 3 87.5 x 2 95 x 1 95 x 1 95 x 2 All paused Deadlift 50 x 5 50 x 3 90 x 3 130 x 3 170 x 1 180 x 1 180 x 1 180 x 2 180 x 2 Just one more light bench and squat session on Wednesday then comp time on Saturday. I'm not expecting a massive total, would be nice to hit the qualifying total for the British but we'll see... | ||
| walker | | ... | 01-04-2014 @ 23:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Some mobility work tonight including shoulder band work and 9 of the limber 11. | ||
| walker | | ... | 02-04-2014 @ 22:26 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Last session before Saturday: Squats 60 x 5 60 x 3 100 x 3 140 x 1 140 x 1 140 x 1 Bench 20 x 10 60 x 3 80 x 3 87.5 x 2 87.5 x 2 87.5 x 2 All paused. Feeling good. New SBD sleeves came yesterday just in time, they feel sweet! | ||
| rossphillips | | ... | 02-04-2014 @ 23:31 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Good luck for Saturday mate | ||
| Bim | | ... | 03-04-2014 @ 00:48 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Feeling good. New SBD sleeves came yesterday just in time, they feel sweet! Cheat! Have fun mate and good luck. Small chance I'll be along for a bit to watch. | ||
| walker | | ... | 04-04-2014 @ 20:37 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Good luck for Saturday mate Bim said: Cheat! Have fun mate and good luck. Small chance I'll be along for a bit to watch. Cheers guys. Bags packed and ready now! | ||
| walker | | ... | 05-04-2014 @ 21:50 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 05.04.2014 @ 22:12 PM by walker I woke up at 103.9 like a boss! Got to the venue nice and early but had to wait to weigh in, which wasn't too bad as chatting. Had some water etc before I left home so I knew what I'd be pretty much...Weighed in at 104.4 which was good, but not as pro as Macca or Cooper who were within 0.1kg!! Refuelled well after that starting with bacon and sausage butty, lots of carbs, then a trip to Tesco cafe with the big dog Sob to get a breakfast! We started lifting after lunch as I was with the big lads, despite being a slender 105 now. I warmed up nicely for the sqauts and everything was feeling good with my sights set on the 572.5kg British QT: Squat 175 - No lift - was nice and easy but didn't wait for the rack, doh! 190 - Good lift 202.5 - No lift I just couldn't grind it out, 190 was nice so I'm not sure what went wrong, confidence maybe. Bench Press 115 - Good lift 122.5 - Good lift 127.5 - No lift This just felt heavy today. Subtotal of 312.5kg left me needing to pull a big deadlift out the bag! Deadlift 230 - Good lift (easy) 260 - Good lift 267.5 - Good lift PB Well I didn't know that was there! Delighted with that. I had nothing to lose by jumping to 260 for my second lift, 230 flew up and everything felt good, got fired up well. Total = 580kg Qualified for the British which I'm well happy about! I didn't think I'd get it this time out. All good considering the 17kg weight loss and inconsistent training post injury. I've had a good 5-6 week build up though. I'm looking forward to a steady and consistent build up to my next comp now, just need to decide when and where I'll be lifting again.. | ||
| Funky_monkey | | ... | 05-04-2014 @ 22:43 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Hi mate, may I ask what's with the relatively low numbers of late? Did you lose bodyweight, injured or just take time off? | ||
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