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Walker Power

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walkerIcon...11-04-2014 @ 23:27 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained this morning:

Bench

20 x 10
60 x 3
60 x 3
80 x 3
90 x 3
100 x 1
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Ram;
105 x 3
105 x 3

Tried these at widest grip possible today, felt ok, but totally different to how narrowly I normally bench.

Squats

60 x 5
60 x 5
100 x 3
125 x 1
145 x 1
165 x 2
165 x 2
165 x 2

Easy today.
walkerIcon...12-04-2014 @ 14:48 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained this morning:

14" Deadlift (5" blocks)

50 x 5
50 x 5
90 x 5
130 x 3
170 x 1
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5

Tough towards the end!
walkerIcon...14-04-2014 @ 23:48 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Tonight:

Squats

20 x 10
60 x 5
60 x 5
100 x 3
140 x 1
165 x 3
165 x 3
165 x 3
165 x 3
165 x 3 - last rep paused

Easy enough.

Bench

20 x 10
60 x 3
80 x 3
95 x 3
105 x 2
105 x 2
105 x 2

Comfortable.
walkerIcon...16-04-2014 @ 23:39 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained tonight at X4Less in Leeds for the first time in a while, the equipment is crap, makes me appreciate my own set up even more.

Deadlift

70 x 5
70 x 5
110 x 5
150 x 3
180 x 1
200 x 1
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2

The last set was the easiest and best. My left knee was very sore in the first few sets for some unfathomable reason..
walkerIcon...19-04-2014 @ 01:07 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained this afternoon at Edge.

Squat

20 x 5
60 x 3
60 x 3
100 x 3
140 x 1
165 x 3
165 x 3
165 x 3

Bench

20 x 10
60 x 3
85 x 3
105 x 2
105 x 2
105 x 5
105 x 2
105 x 2

With 41kg chains...

60 x 5
60 x 5
65 x 5

Last reps paused as always.
GATESIcon...19-04-2014 @ 07:37 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
walker said:Trained this afternoon at Edge.

Squat

20 x 5
60 x 3
60 x 3
100 x 3
140 x 1
165 x 3
165 x 3
165 x 3

Bench

20 x 10
60 x 3
85 x 3
105 x 2
105 x 2
105 x 5
105 x 2
105 x 2

With 41kg chains...

60 x 5
60 x 5
65 x 5

Last reps paused as always.


Wondered how much them chains weighed.

Nice session mate
walkerIcon...19-04-2014 @ 15:09 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
GATES said:
Wondered how much them chains weighed.
Nice session mate


Cheers Lee.

They have 20.6kg written on the collars, felt about right!
LeedsMiniPowerIcon...19-04-2014 @ 15:12 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq		Fag
walkerIcon...20-04-2014 @ 19:05 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained at Altered's on this fine Easter Sunday:

13" Deadlift (4" blocks)

70 x 5
70 x 5
120 x 3
160 x 2
200 x 1
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3

Difficult height, practically no leg drive and a long lockout!

2" Deficit Deadlift - Beltless

120 x 3
150 x 3
170 x 3

Chinups

BW x 5
BW x 5
BW x 5

walkerIcon...21-04-2014 @ 22:57 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Post Edited: 21.04.2014 @ 23:25 PM by walker
Found a new gym, well one close to me that has a major revamp and is now sweet, apart from having crappy bars.. I went there as I'm coaching my bro's rather than all squeezing into my garage!

I've gone all Bulgarian.

Squats

20 x 5
60 x 5
100 x 3
140 x 1
160 x 1
180 x 1
190 x 1
200 x 1
180 x 2
180 x 2

Nice, very nice.

Bench

20 x 10
60 x 3
80 x 3
100 x 2
110 x 1
120 x 1

Felt heavy.

Incline DB Flys

I forgot...

Strict Press

60 x 5

jwalksIcon...21-04-2014 @ 23:11 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq		This is hard to read
walkerIcon...21-04-2014 @ 23:20 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
jwalks said:This is hard to read


I thought so..lol
walkerIcon...21-04-2014 @ 23:21 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/10155637_10152059799206500_7184637614369788682_n.jpg
AMH_PowerIcon...22-04-2014 @ 10:05 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq		Strong lifting mate,

How long you going Bulgarian? Reason I ask is over a month you'll think you've lost strength, but it's just fatigue.... Soon start rocketing back up and beyond!

Good luck
DrDIcon...22-04-2014 @ 11:45 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 22.04.2014 @ 11:46 AM by DrD
Nice! You not get on with Sheiko?

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