Walker Power
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| walker |  | ... | 05-04-2014 @ 22:47 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Funky_monkey said:Hi mate, may I ask what's with the relatively low numbers of late? Did you lose bodyweight, injured or just take time off? All of the above! I've dropped from around 122 (120 class) to 105's.. I was injured playing rugby just before xmas where I did my thumb in and was in a cast for 3 weeks but was out of proper training for longer.. And I did my PT course Jan-March and didn't have time to train as well as working, life etc..! But really the numbers aren't that low considering I only totalled 600kg in the 120 class last year and I'm pulling more now it seems. | ||
| Benfrancis1993 | | ... | 05-04-2014 @ 22:53 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Lovely deadlift mate. I wish I could pull that smoothly, lucky technical f**ker!!! How long till Brits? | ||
| walker | | ... | 05-04-2014 @ 23:02 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:Lovely deadlift mate. I wish I could pull that smoothly, lucky technical f**ker!!! How long till Brits? Cheers mate. Only smooth until lockout, the talc helps! Brits is in October so I will do another 1 maybe 2 more comps before then. Another 50kg on my total by then wouldn't go amiss! | ||
| rossphillips | | ... | 05-04-2014 @ 23:48 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done today mate | ||
| walker | | ... | 05-04-2014 @ 23:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Well done today mate Cheers Ross  | ||
| walker | | ... | 06-04-2014 @ 14:30 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | My deadlift: | ||
| walker | | ... | 07-04-2014 @ 23:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained this morning. Time to build a big total now at 105.. Squats 20 x 10 60 x 5 60 x 5 100 x 3 140 x 1 165 x 2 165 x 2 165 x 2 165 x 2 165 x 2 Bench 60 x 3 60 x 3 85 x 3 105 x 2 105 x 2 105 x 2 | ||
| LessThanLuke | | ... | 07-04-2014 @ 23:24 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Only just watched it but awesome deadlift mate, so much speed off the floor. | ||
| Benfrancis1993 | | ... | 07-04-2014 @ 23:30 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Now imagine how strong youd be if you did partial ROM work in the smith and loads of abductor work? Definitely needs to be part of your program for brits. | ||
| walker | | ... | 08-04-2014 @ 21:30 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LessThanLuke said:Only just watched it but awesome deadlift mate, so much speed off the floor. Cheers Luke, I need more speed at lockout though! | ||
| walker | | ... | 08-04-2014 @ 21:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Benfrancis1993 said:Now imagine how strong youd be if you did partial ROM work in the smith and loads of abductor work? Definitely needs to be part of your program for brits. Yes I agree, I think that will definitely make me stronger, all the greats train that way... In fact I'm not going to deadlift now for a while, I'm going to do partial rows in the smith  | ||
| walker | | ... | 09-04-2014 @ 23:32 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight, feeling like I maybe should've rested this week... ain't no time for that! Deadlift 50 x 5 50 x 5 90 x 3 130 x 3 170 x 2 200 x 1 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 220 x 2 267.5 felt easier on Saturday! | ||
| rossphillips | | ... | 09-04-2014 @ 23:42 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Solid deads them pal | ||
| walker | | ... | 09-04-2014 @ 23:45 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Solid deads them pal Ta Ross, they will look the same for the next 4 weeks! | ||
| JohnGym | | ... | 09-04-2014 @ 23:48 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | walker said:Trained tonight, feeling like I maybe should've rested this week... ain't no time for that! This guy gets it.  | ||
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