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Walker Power

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93hopkinsonrIcon...27-05-2014 @ 09:17 
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Mr.Potato deadlift
Member 2675, 5036 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Well done with your come. It's surprising how you can break so easily with it but not lock out. Do you do any height work?
walkerIcon...28-05-2014 @ 18:32 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
93hopkinsonr said:Well done with your come. It's surprising how you can break so easily with it but not lock out. Do you do any height work?


Thanks mate. Yes I've been pulling from various heights, need to do more though
rossphillipsIcon...28-05-2014 @ 20:32 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Strong training mate , well done at the comp , be good if u get to Europes
walkerIcon...29-05-2014 @ 00:26 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
rossphillips said:Strong training mate , well done at the comp , be good if u get to Europes


Cheers Ross.
walkerIcon...29-05-2014 @ 00:31 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Not had time to log my training yet today, from this morning:

Deadlift

60 x 5
60 x 5
100 x 3
140 x 3
180 x 1
200 x 5
200 x 5
200 x 5
200 x 5
200 x 5

I did not enjoy these, it took ages and I wasn't recovering between sets. The last set was tough, I may not run 5x5 on deadlift...

Chins

BW x 5 x 3

BB Shrugs

100 x 12 x 3

BB Row - Strict

60 x 12 x 3

Hypers

BW x 12 x 2

Took longer than I wanted, but also did less than planned!
walkerIcon...31-05-2014 @ 18:28 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained this morning.

Squats

20 x 5
60 x 5
100 x 3
140 x 1
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

Easy today.

Squats with Chainz +40kg

100 x 8
100 x 8

SLDL

140 x 8
140 x 8
140 x 8

KB Hip Thrusts

20kg - 3 sets 10

Leg Press

+200 - 3 sets 10

Hamstring Curl

2 sets 10
walkerIcon...02-06-2014 @ 20:10 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained this morning at work, limited time, new power cage at the gym Grin

Planned 2.5kg increment from last week could not be done due to the lsck of 1.25kg plates!!

Bench

20 x 10
60 x 5
80 x 3
105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Easy enough given the time!

Military Press

40 x 10 x 2

Incline DB Press

22.5 x 12 x 2

Incline DB Fly

17.5 x 8 x 2

Front Raise

10 - 2 sets 10

Side Raise

8 - 2 sets 10

Rear Fly

8 - 2 sets 10

Tricep Pushdown / Hammer Curl Superset 12.5s

3 sets 10

Later..

EZ Curl

3 sets 12

Plank

2 mins
walkerIcon...05-06-2014 @ 00:02 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Early this morning:

Deadlift

60 x 5
60 x 5
100 x 3
140 x 3
180 x 1
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2
220 x 2

I lost count of sets chatting so may have been 7 lol.

BB Shrugs

100 x 12 x 3

Chins

BW x 5 x 3

BB Row from floor

100 x 8
100 x 8

Seated Row

3 sets 12

It's been a long day, can't remember if I did anything else!
walkerIcon...07-06-2014 @ 00:09 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Late session tonight:

Squats

20 KB Goblet x 5
60 x 5
60 x 3
100 x 3
140 x 1
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5

Getting tough towards the end.

KB Hip Swings

20 KB - 3 sets 12

24" Box Jumps

3 sets 5

SLDL

100 x 3
140 x 10
140 x 10

Hammer Curls

17.5 - 2 sets 10

Leg Press

+200 - 3 sets 12

Leg Extension

2 sets 10

Hamstring Curl

2 sets 12
AppetiteIcon...07-06-2014 @ 08:22 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		Nice volume mate
n3ver3nderIcon...07-06-2014 @ 13:44 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		Are you hench yet Mark?
walkerIcon...07-06-2014 @ 23:03 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Appetite said:Nice volume mate


Cheers Kit
walkerIcon...07-06-2014 @ 23:04 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
n3ver3nder said:Are you hench yet Mark?


I always was Wink
walkerIcon...12-06-2014 @ 00:35 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		This past weekend I was on a 2 day Strength and Conditioning coaching course in Leeds which I really enjoyed. I was beasted on both days so definitely counting it as my conditioning for last week! Only problem was that I injured my foot/ankle on the agility stuff!! Luckily there are no breaks, despite the intense pain, and it is feeling a fair bit better now already.

I am starting up my PT business with an official start date at Fitness Flex, Barnsley, on 30/06/14.

My website is www.walkerpowerpt.com

and my FB page is https://www.facebook.com/walkerpowerpt
walkerIcon...12-06-2014 @ 00:42 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Trained late tonight.

Bench

20 x 10
60 x 5
80 x 3
100 x 1
107.5 x 5
107.5 x 5
107.5 x 5
120 x 1

CGBP

60 x 12 x 2

Incline Bench

60 x 8 x 2

High Incline DB Bench

20 x 10 x 2

Incline DB Fly

17.5 x 10 x 3

Front Raise

12.5 x 10 x 2

Side Raise

12.5 x 8 x 2

Rear Fly

12.5 x 10 x 2

Seated Barbell Strict

40 x 10 x 2

EZ Curls

2 sets 10

Lying Tricep Extension

2 sets 10

Hammer Curls

12.5 x 12 x 3

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