Walker Power
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| jimmyf |  | ... | 13-10-2014 @ 17:42 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Looks like you've finally hit some good consistency with technique and lifts mate, gains on all 3 have been very good mate. | ||
| n3ver3nder | | ... | 13-10-2014 @ 19:28 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | You all ready for Sat then bud? | ||
| walker | | ... | 13-10-2014 @ 22:40 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | jimmyf said:Looks like you've finally hit some good consistency with technique and lifts mate, gains on all 3 have been very good mate. Thanks mate, I definitely have, just need to keep it up now! | ||
| walker | | ... | 13-10-2014 @ 22:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | n3ver3nder said:You all ready for Sat then bud? Yes mate all set now! Hit a 150kg bench PB today!! Paused 140 for a solid single and I'm going to open on that all being well. Worked up to an easy 210 squat as well which again I'm going to open with. PB openers ftw | ||
| walker | | ... | 13-10-2014 @ 23:34 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 13.10.2014 @ 23:36 PM by walker Tonight's awesome session:Bench 20 x 10 20 x 5 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 Above all paused 150 x 1 PB Wow!! Finally hit a new bench PB, ecstatic. 140 paused was very nice and this is now going to be my opener on Saturday all being well. Squat 20 x 5 70 x 5 100 x 3 130 x 1 160 x 1 190 x 1 210 x 1 Easy, nice, opener for Saturday also. Push Press 50 x 4 50 x 4 To warm up for... Jerks From Rack 50 x 3 50 x 3 70 x 3 90 x 2 100 x 1 70 x 2 70 x 2 70 x 3 Great session. Squat and bench openers on Saturday will be platform PB's all being well! | ||
| DrD | | ... | 14-10-2014 @ 07:25 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Looking strong all round Mark. Impressive progress of late!! | ||
| walker | | ... | 14-10-2014 @ 13:54 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | DrD said:Looking strong all round Mark. Impressive progress of late!! Cheers Dunc, hopefully I can continue and get to where I should be | ||
| walker | | ... | 14-10-2014 @ 13:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Not much of a session today: Lots of mobility and warmup Sumo Deadlift 70 x 5 70 x 5 110 x 3 150 x 2 180 x 1 200 x 1 180 x 2 conv Chinups BW x 5 BW x 5 Further mobility work and stretching. Nothing taxing today | ||
| walker | | ... | 16-10-2014 @ 01:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Last 'session' before Saturday 30 mins+ mobility Bench 20 x 10 60 x 5 60 x 5 60 x 5 Squat 60 x 5 60 x 5 60 x 5 Ready now | ||
| DrD | | ... | 16-10-2014 @ 09:30 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Best of luck for the weekend mate, could be looking at a huge total on the day!!! | ||
| walker | | ... | 18-10-2014 @ 22:56 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | DrD said:Best of luck for the weekend mate, could be looking at a huge total on the day!!! Cheers mate. It was a huge total for me, but not compared to Milsy! | ||
| walker | | ... | 18-10-2014 @ 23:11 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Comp day today. It's been a few months since I took to the platform as after a mixed start to the year recovering from injury, dieting and with goals outside of my own lifting, I have taken time to regain my strength and push on training hard.. So I guest lifted today at the Sheffield Powerlifting Club Vs Five Towns Powerlifting inter club comp at Iron Athlete Gym in Sheffield. These are both GBPF clubs and the comp was IPF rules and GBPF judges so a tidy one for a little run out. Weighed in at 113kg, although I know the scales were 2kg under.. Squat Warmed up to an easy 190 210 - Good Lift - 5kg platform PB 225 - Good Lift - 20kg platform PB 232.5 - Good Lift - 2.5kg all time PB Bench Warmed up to a fast 130 140 - Good Lift - 2.5kg platform PB 145 - Good Lift - 7.5kg platform PB & equals best paused 147.5 - No Lift The bench on the platform was totally different to warmups and was really low so couldn't set up right and use my legs otherwise more would have gone. Deadlift Warmed up to an easy 240 260 - Good Lift 272.5 - Good Lift - 5kg platform PB 285 - Good Lift - 5kg all time PB! Heaviest I've opened but that's relative to my lifting currently. Biggest deadlift of the day too and there was more there today, hardly any grind on the 285, 600lbs like a speed pull. Total = 662.5 - 62.5kg PB! | ||
| Rodger | | ... | 18-10-2014 @ 23:15 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done mark Ps thought you were more like 105kg ish these days? | ||
| walker | | ... | 18-10-2014 @ 23:18 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Rodger said:Well done mark Ps thought you were more like 105kg ish these days? Thanks Rodger. I was 105kg ish earlier in the year but I'm more like 114kg ish now lol! I've just been training and eating whilst trying not to get too fat! I was around 108 at my last full power comp and made weight to 105. | ||
| CNN001 | | ... | 18-10-2014 @ 23:25 |
Member 4584, 6 posts SQ 200, BP 137.5, DL 225562.5 kgs @ 94kgs UnEq | Congrats on the lifts pal, very impressive. | ||
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