Walker Power
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| walker |  | Walker Power | 01-01-2014 @ 13:43 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 12.10.2014 @ 22:00 PM by walker New year, new journal as it is no longer 2013!The focus this year is continuing to get in shape, fitter and leaner, and then get stronger. Powerlifting is still the main focus but at a lighter weight, potentially strongman too. Also learn the Oly lifts.. Best Lifts Gym Squat: 250 wraps, 230 raw Bench: 145 raw Deadlift: 272.5 Conv, 280 Sumo Platform Squat: 230 wraps 205 raw Bench: 137.5 Deadlift: 267.5 Conv Strength Goals for the platform Squat: 250 Bench: 150 Deadlift: 300 I'm going to keep a track of my 2-5 rep PB's here so don't have to keep rummaging through old journals: Squat: 5 - 200 4 - 3 - 205 2 - 210 Bench: 5 - 125 4 - 130 3 - 135 2 - 140 Deadlift: 5 - 4 - 3 - 250 2 - 260 | ||
| walker | | ... | 01-01-2014 @ 13:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Forgot to log yesterday afternoon's training which is a first! I was back at work yesterday after some weeks off so felt a little drained. Leeds with Sob.. Military Press 20 x 10 20 x 10 50 x 8 60 x 8 60 x 8 Front, Side, Rear Raises Pullups, Pendlay Rows Rowing 500m in 2:05. 31 secs quicker on not so good Matrix rower. Looking forward to using a Concept 2 soon. | ||
| walker | | ... | 04-01-2014 @ 00:12 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Thumb is still sore, stiff with poor mobility going into the new year training. Tonight in BB. Sumo 50 x 5 90 x 5 130 x 3 160 x 1 190 x 1 215 x 4 No 5th, will hit same next week for 5.. Sumo from 3" Deficit 190 x 3 190 x 3 Front Squats - Beltless 50 x 5 50 x 5 80 x 5 100 x 1 120 x 5 PB Vids of top sets: | ||
| Fazc | | ... | 04-01-2014 @ 00:48 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good luck big man. | ||
| walker | | ... | 05-01-2014 @ 10:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Fazc said:Good luck big man. Thanks mate  | ||
| walker | | ... | 05-01-2014 @ 10:43 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | First thing this morning.. Mobility Limber 11 WOD 5 Rounds of: 100 Skips (single) 50 Squats Pitiful 19:34.. 293 cals, ave HR 153  | ||
| LeedsMiniPower | | ... | 05-01-2014 @ 10:45 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Fatty | ||
| walker | | ... | 06-01-2014 @ 23:04 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | My thumb feels better but is still stiff and sore, back at physio tomorrow afternoon and I think will be testing strength etc. BW this morning: 107kg Mobility/Stretching Limber 11 Squats 20 x 10 60 x 10 80 x 5 100 x 3 130 x 1 150 x 10 Paused Beltless Squats 150 x 3 150 x 3 Bench 20 x 10 20 x 10 60 x 5 80 x 3 100 x 8 Slingshot Bench 120 x 3 120 x 3 Barbell Curls Vid of squats: | ||
| walker | | ... | 07-01-2014 @ 17:31 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | 7:00 this morning fasted.. Rowing Work has a Concept 2!  500m in 1:35, a rest and then another 500 in 2:10. Happy with that on first attempt! Military Press 20 x 10 40 x 10 50 x 10 50 x 8 Strict Pullups 5, 5, 4 Front, Side, Rear Raises Short on time so quick session. Just been to physio again this afternoon and my thumb has improved. No strength testing or putty yet though, back in 2 weeks with more exercises to do. Had a massage and some ultrasound therapy which is new to me! | ||
| walker | | ... | 08-01-2014 @ 19:53 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | This morning fasted before work.. Concept 2 500m 1:33.7 1000m 4:05 | ||
| walker | | ... | 09-01-2014 @ 12:38 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | First thing this morning fasted before work.. Concept 2 500m 1:28.4 1000m 3:47.5 | ||
| walker | | ... | 09-01-2014 @ 22:56 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight. Bench 20 x 10 20 x 10 60 x 5 80 x 3 100 x 1 110 x 1 120 x 1 100 x 8 Close Grip Bench, Incline Bench, Lying Tricep Extensions | ||
| walker | | ... | 11-01-2014 @ 00:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 11.01.2014 @ 00:40 AM by walker Fairly late session tonight..Mobility Limber 11 Sumo 50 x 5 50 x 5 90 x 5 130 x 3 160 x 1 190 x 1 215 x 5 Sumo from 3" Deficit 195 x 3 195 x 3 Front Squats 50 x 5 50 x 5 90 x 3 110 x 1 125 x 5 PB Vids: | ||
| walker | | ... | 13-01-2014 @ 22:08 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained a bit earlier tonight. My thumb is feeling a fair bit better now, still sore and lacking ROM though but getting there. Mobility/Stretching Limber 11 Squats 20 x 8 60 x 5 80 x 3 100 x 2 130 x 1 160 x 1 180 x 1 200 x 1 152.5 x 8 Bench 20 x 10 60 x 5 80 x 3 100 x 7 Seated Strict Press 20 x 10 40 x 10 40 x 10 Barbell Curls Vids: | ||
| walker | | ... | 18-01-2014 @ 17:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Not had time to train much this week! Managed to pick up a Concept 2 Model C rower for £50 though! Bought it off eBay from a gym at Birstall, Leeds. Needed a couple of bits that ive now got, can't wait to use it. Trained this morning though at 7am before work. Sumo Deadlift - Beltless 60 x 5 60 x 5 100 x 5 140 x 3 170 x 1 200 x 5 Concept 2 1000m in 3:47.9 | ||
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