Walker Power
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| walker |  | ... | 30-08-2014 @ 23:38 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Sparrow said: Yeah.  Lol. | ||
| unit94 | | ... | 30-08-2014 @ 23:42 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | good deadlift pb and very good song choice for the vid too! | ||
| walker | | ... | 30-08-2014 @ 23:43 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 31.08.2014 @ 00:42 AM by walker I've spent today on a BWL Oly lifting coaching course which I really enjoyed, learning the lifts properly myself as well as how to coach them properly. Back there tomorrow too. Despite being knackered I nipped over to the Edge Gym in Leeds (where I will now be working out of) to meet up with Sob for a quick session. Chinups BW x 5 x 3 Front Squat 70 x 5 70 x 3 100 x 3 120 x 1 140 x 1 152.5 x 1 - Belted 160 x 1 - Belted 120 x 5 The gym record was 150 on the new boards so I just pushed it up by 10kg, not massive I know but I've never really trained fronties!! | ||
| walker | | ... | 30-08-2014 @ 23:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | unit94 said:good deadlift pb and very good song choice for the vid too! Thanks mate. I thought a PB on my favourite lift deserved one of my favourite songs! | ||
| walker | | ... | 02-09-2014 @ 10:37 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | On Sunday I had the 2nd day of the BWL coaching course which was good. Over the 2 days I learnt loads especially being a complete novice to Oly lifting. I full snatched 40kg which was nice, but I couldn't help power snatching most as it all felt light. I now don't know whether to get coaching myself or just try and 'self coach' using vids... I have an assessment in 4 weeks so need to improve my technique and practice coaching. Yesterday afternoon I spent a while working on cleans and then clean and jerk, with my brother too who has never done any Oly lifts. I worked upto 60kg, I have a vid of me doing the full lift on 45kg which is on my bench vid to follow. | ||
| walker | | ... | 02-09-2014 @ 10:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Last night at 6 straight after the Oly work I went into a bench session. I have 10 training weeks left before my next comp (may be doing another now 4 weeks before that in October but will be treating it as 'training'). So as I'm nearly peaked I'm taking heavy singles on Bench and Squat this week before starting a 9 week build up, based on what I've been doing but I'll work to set reps rather than auto-regulating. Bench 20 x 10 20 x 5 60 x 5 80 x 5 100 x 3 120 x 1 130 x 1 140 x 1 147.5 Fail Well happy I got 140, I've not benched that in well over a year now! Went for an all time PB and it was close. 2 Board Bench 130 x 3 140 x 3 Incline DB Flys My left shoulder (unstable one) has been giving me grief recently again and is sore, these felt awful so left them. Incline DB Bench 35 x 8 40 x 8 40 x 8 40 x 8 Barbell Curl 25 x 15 x 3 Cable OH Tricep Extension 3 sets 12 Hammer Curls 12.5 x 12 x 3 TRX Pressup BW x 8 x 3 | ||
| walker | | ... | 04-09-2014 @ 00:13 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | From 2:30-4:00pm today I trained practising technique on Snatch. I did a large number of sets of 5s on 30kg and then 3s on 40kg. Most were power snatches with some full snatches in there! OH Squat 40 x 5 x 3 | ||
| PhillippeHalter | | ... | 04-09-2014 @ 02:57 |
 Are horror films healthy...? Member 5449, 2203 posts | Looks like you had fun doing the oly lifting there! | ||
| walker | | ... | 05-09-2014 @ 00:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | PhillippeHalter said:Looks like you had fun doing the oly lifting there! It is enjoyable, hard work though! | ||
| walker | | ... | 05-09-2014 @ 00:09 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Yesterday at 6:00pm I then went back to the gym to train deadlift and back! Bad idea really as I was knackered... Sumo Deadlift 70 x 5 120 x 5 150 x 3 180 x 2 210 x 1 240 x 2 240 x 2 240 x 2 All tough so left it at 3 sets! I didn't like the bar, couldn't bring my Eleiko. Chinups BW x 6 x 3 Barbell Shrug 100 x 12 x 3 Pendlay Row 100 x 5 x 3 Vid to follow of poor deadlifting | ||
| PhillippeHalter | | ... | 05-09-2014 @ 00:10 |
Are horror films healthy...? Member 5449, 2203 posts | walker said: It is enjoyable, hard work though! You get better the more you do these lifts... Which makes l the hard work absolutely worth while It is such a universally motivating consideration for weightlifting both from a coaches and lifters perspective Let us know how you progress and keep these videos to remind yourself how you do so | ||
| walker | | ... | 07-09-2014 @ 23:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I trained yesterday morning having nearly been bitten to death by midges on Friday evening training in a park!! Massive lumps all over my arms, legs, face and scalp so suffice to say I wasn't feeling great but still needed to train! Squat 20 x 5 70 x 5 120 x 3 155 x 1 185 x 1 205 x 1 215 x 1 222.5 x fail Boo, 215 is more than I've squatted in a long time though and was nice! Should be more though based on my recent training. Cleans 60 x 3 60 x 3 60 x 3 60 x 3 60 x 3 70 x 3 70 x 3 70 x 3 Front Squat 70 x 5 90 x 5 110 x 5 | ||
| walker | | ... | 08-09-2014 @ 16:08 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | |||
| walker | | ... | 08-09-2014 @ 23:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bench session tonight. Started my build up to 2 forthcoming comps on 18th October, which I'm not treating seriously so will train right up and treat as heavy day, then 15th November.. Bench 20 x 10 20 x 5 60 x 5 80 x 5 100 x 3 110 x 1 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 100 +40kg Chains x 3 paused 100 +40kg Chains x 3 paused Squat 20 x 5 20 x 5 70 x 5 120 x 5 150 x 5 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 I forgot my Reebok's doh so these were in my Oly shoes! Same stance, felt ok actually | ||
| walker | | ... | 11-09-2014 @ 09:31 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Yesterday morning: Sumo Deadlift 70 x 5 120 x 3 160 x 2 200 x 1 220 x 1 240 x 2 240 x 2 240 x 2 240 x 2 16" Deadlift 240 x 3 260 x 3 280 x 3 | ||
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