Unit 20 Strength Challenge (novice)
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| Joni |  | ... | 04-11-2007 @ 15:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Milsys slap was Grade A quality for sure. Hehe, just banged some good ol folk music in, Dick Caughan  Hey WTF, first axle rep was missing, but never mind. I'll add it to the description bit. | ||
| Joni | | ... | 04-11-2007 @ 15:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no its there man, 4 reps! | ||
| Sparrow | | ... | 04-11-2007 @ 16:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Oh yeah, don't know how I managed to miss that. Pimp slaps are cool, you should just be grateful it was me doing it and not big Neil seeing as he wasn't there. | ||
| purplepaul | | ... | 04-11-2007 @ 16:59 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | well done | ||
| Rick | | ... | 04-11-2007 @ 17:56 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done boys, sounds like good fun. Joni: and you should have known it would be "sooner", not "later"  . | ||
| BigKen | | ... | 04-11-2007 @ 19:56 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thanks to everyone who put alot of effort into organising a great comp yesterday. Really enjoyed it and ecstatic with getting 1st place. Liked the way Joni did his write up so heres my version: Event 1: 100kg Axle, floor to overhead for reps, 120 seconds Goal: 8 reps Nailed: 7 1/2 reps, 1th place Felt good, first five cleans went alright with the double overhand power cleans and then felt like the left hand was going so started the dead grip continentials. Felt like I could have gotten the 8th rep but then hit the windpipe with the bar and dropped it. Still happy with this result. Event 2: Max 15 inch deadlift, raising bar Goal: 290kg Nailed: 280kg, shared 3rd place Hit the 200kg feeler and felt good. Then got the 240, 260 and 280. 280 was a bit slow and then failed the 290 just above the knees. Event 3: 320kg yoke for 11m in 30 seconds Goal: sub 10s Nailed: 6.39s, 1st place Felt good, Andy told me that the last 6 steps were very dodgy. Felt myself leaning forward alot, and the knees were jolting alot. Very happy with the result though. Event 4: 280kg frame carry up a ramp in 30s Goal: sub 10s Nailed: 6.40s, 1st place Very lucky with this result, won by 0.03s. Was getting 8s with the 280kg for 10m on the flat during training so really surprised with this time. Event 5: 50kg thick handle one-arm dumbell press Goal: 1 rep Nailed: 13, 1st place Was going to stop at 10reps because I thought it was good enough for second place. Had about 35s left after 10reps so went for the win and got the 13th rep with around 2s to spare. Event 6: reps with 115 or 135kg stone (any reps with 135 beat 115kg reps) Goal: 6reps with 135kg stone Nailed: 7 reps, 2nd place Wanted to get the win on this event too. Got the 7th rep to get 2nd place and only had 5s left so left it at that. Overall placing: Goal: top 3 Nailed: 1st place! | ||
| Joni | | ... | 04-11-2007 @ 20:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | THE BEAST delivers! Well done mate, comps cant get much better than that. You are now on to bigger things eh Good luck to your Scotlands Strongest Man qualifiers prer man! | ||
| Jonathan | | ... | 04-11-2007 @ 20:08 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Seriously solid performacnce Ken - a deserved win. I look forward to pushing you in the qualifiers mate | ||
| BigKen | | ... | 04-11-2007 @ 20:25 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers guys, really enjoyed the comp. Just the SSM qualifier now so prep will be starting soon! | ||
| BigKen | | ... | 04-11-2007 @ 21:50 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 04.11.2007 @ 21:53 PM Heres my pic video from yesterday:http://www.youtube.com/watch?v=1l5gv6o8LHM [couldn't get it to embed, so if someone else could do it that would be great ] | ||
| Carl | | ... | 04-11-2007 @ 21:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
| BigKen | | ... | 04-11-2007 @ 22:08 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Cheers bud | ||
| Carl | | ... | 04-11-2007 @ 22:12 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | no problem mate well done. show the oldies how its done | ||
| Jonathan | | ... | 05-11-2007 @ 09:20 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Post Edited: 05.11.2007 @ 10:17 AM And here is my video:Thankyou (I think!  ) to Brian for compiling it and choosing the music! | ||
| BigKen | | ... | 05-11-2007 @ 09:28 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Originally posted by Carl... no problem mate well done. show the oldies how its done Cheers bud, yeah was good to show them | ||