Unit 20 Strength Challenge (novice)
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| BigKen |  | ... | 30-10-2007 @ 22:03 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Joni, no SHOULD...you will nail it, no bother! Just squeeze and use the time limit! If you get one easy then go for a couple of reps! | ||
| buzz | | ... | 30-10-2007 @ 22:03 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by BigKen... Should be in for a good performance Brian, whats the goals apart from not ending last? They are modest as always, 1 rep on both overheads, about 5m on yoke and frame, 220kg dead, and 3 reps with the 115 stone. Also, beat Joni on an event. And of course most importantly look good  | ||
| BigKen | | ... | 30-10-2007 @ 22:05 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Originally posted by buzz... Originally posted by BigKen... Should be in for a good performance Brian, whats the goals apart from not ending last? They are modest as always, 1 rep on both overheads, about 5m on yoke and frame, 220kg dead, and 3 reps with the 115 stone. Also, beat Joni on an event. And of course most importantly look good Cool, their definatly within reach if not more! | ||
| buzz | | ... | 30-10-2007 @ 22:05 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Aye, go for gold Joni, and if you fail it, f**k it.... (will mean I nail you on overall placing.... )  Millsy - s**t, i might actually take your ass on couple of events... ok, one, deadlift  | ||
| BigKen | | ... | 30-10-2007 @ 22:07 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I'm sure the shoulder will be good on Saturday Millsy. Doc told me to take brufen for 2/3 days before comp to ensure no inflamation in the knees so just make sure you get that into and deep heat on days before and also apply a few times on the day too. | ||
| BigKen | | ... | 31-10-2007 @ 15:20 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Only 2 Days left!!  | ||
| buzz | | ... | 31-10-2007 @ 15:52 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | f**k! My wanking ban has started this morning. Going to be a tough few days  | ||
| BigKen | | ... | 31-10-2007 @ 15:56 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Dont want to overwork the grip! | ||
| buzz | | ... | 31-10-2007 @ 16:14 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq |  Max test levels are reached 7 days after abstinence. I used to go for the 7-day comp rule, but always got to about 5 days then cracked  | ||
| Joni | | ... | 31-10-2007 @ 19:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i bought a foldable chair today = prepared! | ||
| Fruitbat | | ... | 31-10-2007 @ 19:34 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Nice to see the technical preparations under way I hope you are *all* looking good guys this weekend, or I will consider my spectating weekend wasted! | ||
| Sparrow | | ... | 31-10-2007 @ 19:34 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks for the advise Ken, I'll be sure to do that. | ||
| BigKen | | ... | 31-10-2007 @ 19:49 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Joni, Im still debating whether or not to buy a chair, seems a little expensive, £5, for the added luxary of a drinks holder when I'll be holding it all the time anyway | ||
| Joni | | ... | 31-10-2007 @ 19:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes i have exactly one of those, from Argos I thought it will look extremely cool to have your drink there so its definitely worth the money | ||
| BigKen | | ... | 31-10-2007 @ 19:56 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I think I might take a trip there on Friday after classes Save The Grip! | ||