Triple Nipple
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| VanillaGorilla |  | ... | 21-09-2014 @ 17:43 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | MrSmall said:singles based program? I'd prefer not to disclose my relationship status on here Smalls. | ||
| VanillaGorilla | | ... | 22-09-2014 @ 16:15 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 22/09/2014 Clean jerk 60kg 60kg 60kg 60kg 60kg 80kg 90kg 100kg 110kg 120kg 125kg Squat 60kg x 5 100kg x 5 125kg x 5 142.5kg x 5 Push press 60kg x 5 80kg x 5 92.5kg x 5 102.5kg x 5 Underhand row 60kg x 5 80kg x 5 90kg x 5 100kg x 5 Stonking! This system I'm using is definitely doing good things for me, tough as it is to get through every day! High bar squat nudged further forwards, pressing feeling strong. As an interesting aside, 125kg clean and jerk is a lifetime PB. I may have power cleaned more in my former guise, and I have recently jerked more from racks, but a 125kg clean and jerk is an all time best lift for me. Motivated, confident and working hard! | ||
| VanillaGorilla | | ... | 23-09-2014 @ 18:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 23/09/2014 Block snatch 40kg x 2 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 70kg x 2 75kg x 2 80kg x 2 Front squat 62.5kg x 5 82.5kg x 5 102.5kg x 5 122.5kg x 5 CG bench 60kg x 5 80kg x 5 100kg x 5 117.5kg x 5 Barbell row 60kg x 5 80kg x 5 90kg x 5 100kg x 5 I thought this would be the session that broke me! Snatches were a bit scrappy and no way was any more going to go. The warm ups for front squats were horrific, so so hard! I am absolutely astonished I was able to get 5 with the top set. Squat is still moving forward daily, just being a big brave boy and pushing through is yielding the results I want. In hindsight considering how much my snatch at higher percentages is improving I don't even mind that I wasn't able to hit anything heavy today. Keep going, just keep going! Next session, 16 hours after this one... | ||
| VanillaGorilla | | ... | 24-09-2014 @ 21:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 24.09.2014 @ 21:16 PM by VanillaGorilla Wednesday 24/09/2014Power clean 60kg x 2 60kg x 2 60kg x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 2 Squat 60kg x 5 100kg x 5 125kg x 5 145kg x 5 Press 55kg x 5 65kg x 5 75kg x 5 85kg x 4 Underhand row 50kg x 5 70kg x 5 80kg x 5 90kg x 5 Don't know how I did that today. Squats up again. University sports fair today so the only option was to lift early, so not enough sleep or food. Still, plowing on regardless! | ||
| chaos | | ... | 25-09-2014 @ 06:58 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | VanillaGorilla said: I'd prefer not to disclose my relationship status on here Smalls. He's a nosey f**ker ain't he? Nice training David - when you gonna compete? | ||
| ChrisMcCarthy | | ... | 25-09-2014 @ 09:32 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good work on the 125kg PB - I missed that the other day. | ||
| VanillaGorilla | | ... | 25-09-2014 @ 10:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said: He's a nosey f**ker ain't he? Nice training David - when you gonna compete? Really don't know. PL is boring so don't really want to do one until I'm likely to hit a qualifying total to be honest! WL, don't know, watch this space! | ||
| VanillaGorilla | | ... | 25-09-2014 @ 10:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ChrisMcCarthy said:Good work on the 125kg PB - I missed that the other day. Cheers Chris, every little helps! | ||
| Burky | | ... | 25-09-2014 @ 11:18 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Well done on the PB! | ||
| VanillaGorilla | | ... | 25-09-2014 @ 19:35 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Burky said:Well done on the PB! Merci! So long since people have been able to say that!  | ||
| VanillaGorilla | | ... | 25-09-2014 @ 19:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 25/09/2014 Hang snatch 40kg x 2 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 75kg x 2 Squat 60kg x 5 100kg x 5 127.5kg x 5 147.5kg x 5 Bench press 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Barbell row 70kg x 5 80kg x 5 90kg x 5 100kg x 5 f**k. That was hard. Squat and bench both nudged forward. That was session 9 in 11 days, pushing the top set of squats every single time, really working, same for pressing. I do need to put a bit more graft into the WL first though instead of trying to push on to top numbers every time though. | ||
| VanillaGorilla | | ... | 27-09-2014 @ 18:44 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 27/09/2014 Block clean + 2 jerks 40kg 40kg 40kg 40kg 60kg 80kg 90kg 100kg 110kg 120kg Squat 60kg x 5 100kg x 5 125kg x 5 150kg x 5 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Barbell row 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Smashed. It. | ||
| VanillaGorilla | | ... | 28-09-2014 @ 18:05 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sunday 28/09/2014 Block snatch 40kg x 2 40kg x 2 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 70kg x 2 75kg x 2 75kg x 2 80kg x 2 85kg x 2 87.5kg x 2 Front squat 65kg x 5 85kg x 5 105kg x 5 125kg x 3 Push press 50kg x 5 70kg x 5 90kg x5 105kg x 3 Deadlift 65kg x 5 105kg x 5 145kg x 5 185kg x 5 Mixed bag today. Lots of really nice snatch work, but missing a few reps on the front squat and push press top sets. Got my deadlift reps through pure stubbornness. This may either be down to doing some extra snatch work first, or that I've been pushing the daily maxes closer to true maxes, which is NOT the objective of this system. Either way I hit a wall today. Now I'm working closer to my top end I may need to be a bit more selective with my weight choices on a daily basis. We shall see. | ||
| JamesH | | ... | 28-09-2014 @ 22:05 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | That's a lot of volume and frequency! I've recently discovered the joy of the daily squat; however, my daily joy rarely includes many reps or, indeed, much intensity or...much else if I'm honest. Your version looks an awful lot like hard work. How are your joints feeling? | ||
| VanillaGorilla | | ... | 29-09-2014 @ 11:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | JamesH said:That's a lot of volume and frequency! I've recently discovered the joy of the daily squat; however, my daily joy rarely includes many reps or, indeed, much intensity or...much else if I'm honest. Your version looks an awful lot like hard work. How are your joints feeling? It looks a lot of volume, but WL aside it's just a heavy warm up set and a heavy set on each lift really. The frequency though is killer, but that's where I'm trying to force the adaptation. Now I have 'broken it in' with a fortnight of pushing amd pushing the top end I will be less aggressive with my top sets and working to what is best for the day, rather than trying to kick my way through the top limit wall on a daily basis. Very happy with how it's going! Joints are feeling remarkably good actually, just an all pervading tiredness and tightness, so am trying to manage this as best I can with sleep, food and soft tissue work. Really enjoying it! | ||
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