Triple Nipple
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| ChrisMcCarthy |  | ... | 10-02-2015 @ 09:37 |
Lost his pen, then found his pen. #phew Member 4899, 2970 posts | Nice work. As has been said your 'comeback' after injury has made for an interesting read. | ||
| slimsim | | ... | 10-02-2015 @ 09:39 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | VanillaGorilla said:Cheers chaps! As you can see from the pull there is a lot more there, so I have increased my Fr.Sq frequency to make up 50% of all squats. I've just re-watched it a couple of times and you pull it ridiculously high. You rack the bar in a very high power clean position. You shouldn't have descended in the clean before jerking it just for the awesomeness points! | ||
| dannyboy73 | | ... | 10-02-2015 @ 09:47 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Im a few weeks from surgery in r shoulder attachment all 3 tendons... this video gives me hope for a return VanillaGorilla said:135kg PB yesterday | ||
| VanillaGorilla | | ... | 10-02-2015 @ 10:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Adam_F said:Obvious juicer You say the sweetest things, f**ker!  How's the shoulder? | ||
| VanillaGorilla | | ... | 10-02-2015 @ 10:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ChrisMcCarthy said:Nice work. As has been said your 'comeback' after injury has made for an interesting read. dannyboy73 said:Im a few weeks from surgery in r shoulder attachment all 3 tendons... this video gives me hope for a return Thanks gents. Danny, there is always hope! | ||
| VanillaGorilla | | ... | 10-02-2015 @ 10:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | slimsim said: I've just re-watched it a couple of times and you pull it ridiculously high. You rack the bar in a very high power clean position. You shouldn't have descended in the clean before jerking it just for the awesomeness points! I'm not currently doing any powers, as it disrupts my pattern for pulling under too much, but I may have a play at some point, see what is there | ||
| Adam_F | | ... | 10-02-2015 @ 10:59 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | VanillaGorilla said: You say the sweetest things, f**ker! How's the shoulder? I do, don't I? OK so far, about 9 weeks post op, near enough full ROM back. Slowly adding in weight bearing movements again. I think the plan is to see the surgeon in a few weeks and discuss proper lifting movements and how/ when to integrate them in.. | ||
| BenMac | | ... | 10-02-2015 @ 11:03 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Superb work. | ||
| VanillaGorilla | | ... | 10-02-2015 @ 17:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Adam, that's great news mate. And Ben, superb eh? Thanks! | ||
| VanillaGorilla | | ... | 10-02-2015 @ 17:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 10/02/2015 Hang snatch 50kg x 2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg MISS 90kg MISS 90kg x 2 100kg x 2 PB Front squat 70kg 110kg 130kg x 3 130kg x 3 130kg x 3 Press 70kg 75kg x 5 75kg x 5 75kg x 5 Snatch RDL to floor 90kg x 5 90kg x 5 90kg x 5 Well where the f**k that 100kg double came from I don't know! Not even sure why I bothered putting it on! I tend to sweep the bar a little (due to my shoulder I take quite a close grip for snatch, so sweeping it a little helps me to get it into my hips) but these were a little scrappy today. Still, doubling my 1RM has made for a happy Dave! | ||
| VanillaGorilla | | ... | 10-02-2015 @ 22:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | |||
| Adam_F | | ... | 11-02-2015 @ 08:14 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | more nice training, on a bit or a roll eh! I got the all clear to start all upper body movements yesterday (apart from oly lifts) - managed a 30kg bench lol ! Onwards! | ||
| PhillippeHalter | | ... | 11-02-2015 @ 08:35 |
 Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said: I'm not currently doing any powers, as it disrupts my pattern for pulling under too much, but I may have a play at some point, see what is there Like I think doing full movements is great and ideal If you are feeling lazy power cleans of even worse... Pulls lol | ||
| PhillippeHalter | | ... | 11-02-2015 @ 08:52 |
Are horror films healthy...? Member 5449, 2203 posts | AndyCoupe said: You really don't like straps do you, Phil? Good work Gorilla! I love them It's how they are used that can lead to technical errors Unfortunately it is infinitely easier to put a pair of straps on than it is to correct flaws once they are ingrained I see absolutely no necessity for their use for any lifter until they reach a certain level of performance... And even then the pitfalls need to be avoided Again it's a challenging balance and as a person I have always been able to lift well so I feel my (albeit a little hard line) view on strap use is slightly controversial but at the same time very much backed up with consistent experience You will get coaches and lifters disagreeing though I think... Less so in person but certainly over the web (where complicated perspectives are less clearly directed and then misinterpreted ) It's beautiful to lift heavy and lift well | ||
| VanillaGorilla | | ... | 12-02-2015 @ 17:18 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 12/02/2015 Block clean + 2 jerks 40kg 40kg 40kg 70kg 70kg 90kg 110kg 120kg 130kg PB Paused squat 70kg 120kg x 5 120kg x 5 120kg x 5 Pull ups / Dips 8 / 8 8 / 8 8 / 8 Good that. | ||
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