Triple Nipple
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| VanillaGorilla |  | ... | 05-09-2014 @ 21:16 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 05.09.2014 @ 21:17 PM by VanillaGorilla Friday 05/09/2014Assorted t**ttery today, couldn't be arsed as going on holiday tomorrow  Did include a nice 110kg clean jerk and a 130kg close grip bench though, so not all useless. | ||
| MrSmall | | ... | 05-09-2014 @ 21:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Question about slow cooker. What happens if there is no liquid? What happens if the contents are not submerged in water? What happens? | ||
| VanillaGorilla | | ... | 05-09-2014 @ 21:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | It still cooks. I often do a whole chicken in it. Rub in seasoning, put it in. Cook  | ||
| MrSmall | | ... | 05-09-2014 @ 21:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Literally just put it in with a rub? No liquid? For some reason I thought it would burn and stick to the pan. Doing pulled pork tonight. Basically I can just steam it then? HOW DOES IT WORK? Also I have an issue with chicken in that it disintegrated the bones and they were in bits everywhere (the ends of bones, not the main parts). Too long? | ||
| VanillaGorilla | | ... | 05-09-2014 @ 21:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Slow heat, and it keeps most of the vapour in which circulates and cooks. For pulled pork I prefer to cook it in liquid (cherry coke, butter, paprika and garlic) Yea sounds like the chicken may have been in too long. 4 hours is usually plenty for chicken | ||
| MrSmall | | ... | 05-09-2014 @ 22:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I actually had it on for 4 hours, in liquid, on high. First thing I made, I overflowed it actually so nothing happened for a while. come to thin of it I used to steam a chicken nicely in the oven for about an hour, no liquid, just a lid on a pan. | ||
| VanillaGorilla | | ... | 15-09-2014 @ 15:55 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 15.09.2014 @ 15:56 PM by VanillaGorilla Monday 15/09/2014Hang snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 80kg x 2 80kg x 2 Squat 60kg x 5 100kg x 5 120kg x 5 130kg x 5 Push press 60kg x 5 80kg x 5 90kg x 5 100kg x 5 Barbell row 70kg x 5 90kg x 5 100kg x 5 110kg x 5 Good session. Snatches were sharp today. My expectations were low for today's session after 11 days without training, and a week in Spain filled to the brim with unlimited beer, cigarettes and cake, so overall I'm pleased. High bar squats also continue to be pain free, but then they should be with how light they are! | ||
| VanillaGorilla | | ... | 16-09-2014 @ 16:02 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 16/09/2014 Hang clean + 2 jerks 40kg 40kg 50kg 50kg 60kg 70kg 80kg 90kg 100kg 110kg 120kg 125kg miss clean Squat 60kg x 5 100kg x 5 120kg x 5 135kg x 5 Bench press 60kg x 5 80kg x 5 100kg x 5 115kg x 5 Underhand row 60kg x 5 70kg x 5 80kg x 5 90kg x 5 Another good session! Very sore and tight from yesterdays antics, but glad I trained through it today. I seem very motivated to train well since returning from holiday. The 120kg clean and double jerk was a beauty. Caught the 125kg a bit forward and as a result couldn't recover. Nudged my high bar a bit further forward. All in all, good | ||
| VanillaGorilla | | ... | 17-09-2014 @ 19:29 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 17/09/2014 Block snatch 40kg x 3 40kg x 3 40kg x 3 50kg x 3 50kg x 3 60kg x 3 70kg x 3 75kg x 3 80kg x 3 85kg x 3 Front squat 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Press 50kg x 5 60kg x 5 70kg x 5 80kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 5 Yet another stonking session! Reeaally sore and tight from full sessions Monday and Tuesday, but pushed through it. God knows where the 85kg triple of blocks came from, but they were solid and, for me, fast! Feeling good | ||
| VanillaGorilla | | ... | 19-09-2014 @ 19:42 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 19/09/2014 Power clean 60kg x 2 60kg x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 2 115kg x 2 Squat 60kg x 5 100kg x 5 120kg x 5 137.5kg x 5 CG Bench 60kg x 5 80kg x 5 100kg x 5 115kg x 5 Barbell Row 70kg x 5 90kg x 5 105kg x 5 115kg x 5 My back was in pieces yesterday and today. Very run down. Powered through again though because I'm a fearless bas***d and a maverick and ended up with a really good session. That makes 4 in 5 days. Keep pushing through and I WILL adapt to weightlifting and squatting every day! Probably | ||
| Billwest | | ... | 19-09-2014 @ 19:48 |
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thanks a good series of lifting days Dave | ||
| BenMac | | ... | 19-09-2014 @ 19:50 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | VanillaGorilla said:Powered through again though because I'm a fearless bas***d and a maverick and ended up with a really good session. Shine on you crazy diamond! Some lovely post-holiday lifting going on here. | ||
| VanillaGorilla | | ... | 21-09-2014 @ 17:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers chaps! Had enough of drifting along! | ||
| MrSmall | | ... | 21-09-2014 @ 17:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | singles based program? daily s**t effort? | ||
| VanillaGorilla | | ... | 21-09-2014 @ 17:41 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sunday 21/09/2014 Snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg 75kg 80kg 85kg 90kg miss Squat 60kg x 5 100kg x 5 120kg x 5 140kg x 5 Press 52.5kg x 5 62.5kg x 5 72.5kg x 5 82.5kg x 5 Pull ups BW x 5 +8kg x 5 +12kg x 5 +16kg x 5 Powered through yet again! Was struggling to even get into position for the snatches and didn't see it going well, so all in all I'm happy with an easy 85kg lift and a narrowly missed behind 90kg. Squats surprised me, and the press is the best strict I've done since surgery I think. Onwards through the pain! | ||
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