Triple Nipple
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| VanillaGorilla |  | ... | 30-10-2014 @ 12:17 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 30.10.2014 @ 12:18 PM by VanillaGorilla Thursday 30/10/2014Hang snatch 40kg x 2 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 Squat 140kg x 3 Bench press 110kg x 3 Barbell row 90kg x 5 All done, ready for Saturday. Full schedule of 60+ lifters, I won't be finishing until 1900 | ||
| CC | | ... | 30-10-2014 @ 12:22 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | How many guys from the uni club are lifting at the comp? | ||
| VanillaGorilla | | ... | 30-10-2014 @ 12:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Just three of us, bit early for most. | ||
| little_a | | ... | 30-10-2014 @ 12:27 |
 still a devious weightlifting bastard Member 43, 14379 posts | What's the comp? | ||
| VanillaGorilla | | ... | 30-10-2014 @ 12:42 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | BWL Central Open Roll up roll up, see the 105kg man try to total 200kg  | ||
| little_a | | ... | 30-10-2014 @ 12:47 |
still a devious weightlifting bastard Member 43, 14379 posts | VanillaGorilla said:BWL Central Open Roll up roll up, see the 105kg man try to total 200kg Good stuff. Got to be 90 120 2nd attempts? | ||
| VanillaGorilla | | ... | 30-10-2014 @ 12:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | little_a said: Good stuff. Got to be 90 120 2nd attempts? Yes sir  | ||
| Billwest | | ... | 30-10-2014 @ 12:58 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good luck for Saturday Dave. | ||
| VanillaGorilla | | ... | 30-10-2014 @ 13:23 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Bill! According to the start list I'll be last. Both in my category and several under me haha, so no pressure | ||
| Billwest | | ... | 30-10-2014 @ 13:59 |
Member 541, 5316 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | VanillaGorilla said:Cheers Bill! According to the start list I'll be last. Both in my category and several under me haha, so no pressure Where is this comp taking place and what time does it start? | ||
| VanillaGorilla | | ... | 30-10-2014 @ 14:28 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Alfreton, stated times are 1000-1900 | ||
| BenMac | | ... | 30-10-2014 @ 14:48 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Good luck la! | ||
| beza | | ... | 30-10-2014 @ 20:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Good luck dave all the best ;-) | ||
| VanillaGorilla | | ... | 31-10-2014 @ 11:45 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 31.10.2014 @ 11:45 AM by VanillaGorilla Thank you gents! First competition in just over 2 years, wonder when the nerves will kick in | ||
| VanillaGorilla | | ... | 02-11-2014 @ 12:15 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 02.11.2014 @ 12:17 PM by VanillaGorilla Saturday 01/11/2014BWL Central Open I had a well thought out and executed build up week to this. Bag was thoroughly checked and packed for all eventualities, including extra food in case it over ran...  Weighed in at 103.1kg I had two lifters to handle before I lifted so wasn't worried too much about my lifting until an hour or so before, and they did really well. Bilal hitting some great lifts in his first ever competition, and Joe qualifying for the English, well done chaps! I met Dave Rogerson, and thanks must go to him for helping with my timing in the warm up area and counting lifts. Snatch 40kg x 5 or 6 singles 50kg 2 x 1 60kg 2 x 1 70kg 2 x 1 80kg 2 x 1 1st lift 85kg Smooth and easy 2nd lift 90kg Followed myself, caught it slightly forward which needed a step to stabilise on the recovery, but all good. 3rd lift 95kg No lift, forgot to time my lift around the buzzer and made a bit of a mess of it, lost it forward. Very pleased, got what I wanted! Wasn't paying attention to the time / watching the other lifters and realised I had very little time to warm up! Clean jerk 40kg 60kg 80kg 100kg Lol! 1st lift 115kg Solid, took my time with the jerk and nailed it. 2nd lift 120kg Felt almost identical to the first lift, great! 3rd lift 125kg No lift, good clean, but lost the stability of the jerk over my right side as my left shoulder wasn't quite set right. I had a fantastic day, met my target, all went almost exactly according to plan. The last lifts would have been nice but I'm very pleased with 210kg total. My experience of strength competitions definitely helped me be organised and prepared, which made everything a lot more enjoyable! Having no pressure as I knew I was coming last also helped haha Looks like the next one will be in January, hopefully looking to add 10kg or more to my total. | ||
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