Triple Nipple
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| VanillaGorilla |  | ... | 23-10-2014 @ 12:25 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 23/10/2014 Power clean 40kg x 2 40kg x 2 60kg x 2 80kg x 2 90kg x 2 100kg x 2 Clean pull 120kg x 2 130kg x 2 140kg x 2 Squat 140kg x 5 Bench press 110kg x 5 Barbell row 100kg x 5 I feel like my WL has gone off the boil a little the last few sessions, need to focus on quality for the next few. Shoulders are very tight and have been neglecting ,y soft tissue work so struggled in the rack position today so did some good pulls instead. The rest of the session was comfortable work, pretty tired as manic couple of days at work. | ||
| PhillippeHalter | | ... | 23-10-2014 @ 13:24 |
 Are horror films healthy...? Member 5449, 2203 posts | Solid weightlifting Also good work on the rows and bench press to I guess  | ||
| Adam_F | | ... | 23-10-2014 @ 14:51 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | looking good mandingo did you get my email? | ||
| VanillaGorilla | | ... | 23-10-2014 @ 15:05 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Phil  Adam_F said:looking good mandingo did you get my email? Yes I did, but I forgot to reply because I'm a c**t | ||
| Adam_F | | ... | 23-10-2014 @ 15:37 |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | No arguments from me  | ||
| VanillaGorilla | | ... | 24-10-2014 @ 16:29 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 24/10/2014 Snatch balance 40kg x 2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg x 2 Snatch 50kg x 2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 85kg x 2 90kg x 2 PB Squat 155kg x 3 PB Push press 112.5kg x 3 PB Barbell row 112.5kg x 5 Super, smashing, great! | ||
| PhillippeHalter | | ... | 24-10-2014 @ 16:32 |
Are horror films healthy...? Member 5449, 2203 posts | Solid training! I hope you enjoyed the push press and rows too! Okay you get the hint... BEAST!!! | ||
| VanillaGorilla | | ... | 24-10-2014 @ 16:34 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | PhillippeHalter said:Solid training! I hope you enjoyed the push press and rows too! Okay you get the hint... BEAST!!! Haha I have to do alittle bit | ||
| PhillippeHalter | | ... | 24-10-2014 @ 16:36 |
Are horror films healthy...? Member 5449, 2203 posts | I bet you have to do them in front if a mirror too And somebody has to tell you how good they were Stick to what you are going to be good at Wait a moment... | ||
| PhillippeHalter | | ... | 24-10-2014 @ 16:37 |
Are horror films healthy...? Member 5449, 2203 posts | It's only a bit if strength work at the end I guess if it makes you happy Dave | ||
| VanillaGorilla | | ... | 24-10-2014 @ 16:39 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sometimes I roll my sleeves up too | ||
| VanillaGorilla | | ... | 27-10-2014 @ 19:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 27/10/2014 Snatch balance 40kg x 2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg x 2 100kg x 2 PB Hang clean + 3 jerk 60kg 60kg 80kg 90kg 100kg 110kg PB Squat 150kg 120kg x 3 Paused Bench Press 130kg 115kg x 3 Paused Pull ups BW+20kg x 8 Great quality WL today, moderate strength work as I intend to do both lifts tomorrow. | ||
| VanillaGorilla | | ... | 28-10-2014 @ 18:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 28/10/2014 Snatch 40kg 40kg 40kg 40kg 50kg 50kg 60kg 60kg Belt on 70kg 75kg 20 Minutes to here 80kg 85kg 85kg 85kg 10 minutes rest Clean jerk 40kg 40kg 60kg 60kg 80kg Belt on 90kg 100kg 12 minutes to here 110kg 115kg 115kg 115kg Superb, didn't miss a lift, no issues anywhere. No histrionics, just good solid lifting. Confident for Saturday Then went on to do: Front squat 110kg x 5 Push press 90kg x 5 Barbell row 90kg x 5 | ||
| VanillaGorilla | | ... | 28-10-2014 @ 18:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 28.10.2014 @ 18:59 PM by VanillaGorilla Double tits. | ||
| VanillaGorilla | | ... | 29-10-2014 @ 13:17 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 29/10/2014 40 minutes foam rolling and stretching | ||
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