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VanillaGorilla		...	03-02-2015 @ 21:23
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 03.02.2015 @ 21:24 PM by VanillaGorilla Thanks Bill! My 110 today has really buoyed me up! My confidence and ability is ever increasing, just got to keep doing what I'm doing, it's working! From such a modest beginning to WL, a 250 total, and especially 265 seemed impossibly far away, and now they're realistic targets, albeit a fair way into the future
VanillaGorilla		...	05-02-2015 @ 17:25
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 05.02.2015 @ 17:25 PM by VanillaGorilla Hang snatch 100kg PB today. So last 2 weeks: Hang snatch 95 to 100 Block snatch 95 to 105 Snatch 105 to 110 Going rather well really!
brownbear		...	05-02-2015 @ 19:12
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Top stuff Dave keep the momentum going
Sparrow		...	05-02-2015 @ 19:41
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Solid progress! Get the log going again.
VanillaGorilla		...	05-02-2015 @ 19:59
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 05.02.2015 @ 19:59 PM by VanillaGorilla I'm not sure anyone reads it! Here is today's session: Hang snatch 40kg 40kg 40kg 40kg 50kg 50kg 60kg 70kg 80kg 90kg 100kg Miss 100kg PB 70kg x 2 70kg x 2 70kg x 2 70kg x 2 70kg x 2 Front squat 70kg 100kg 125kg x 3 125kg x 3 125kg x 3 Bench press 60kg 90kg 112.5kg x 5 112.5kg x 5 112.5kg x 5 Snatch RDL 70kg 125kg x 5 125kg x 5 125kg x 5 Assistance circuit Lunge returns Pull ups Dips Sit ups Lateral raises
VanillaGorilla		...	09-02-2015 @ 18:35
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 09.02.2015 @ 18:36 PM by VanillaGorilla Monday 09/02/2015 Clean jerk 40kg 40kg 40kg 40kg 70kg 70kg 90kg 110kg 120kg 130kg 135kg PB Squat 70kg 120kg 140kg x 5 140kg x 5 140kg x 5 BTN push press 70kg 90kg 110kg x 5 110kg x 5 110kg x 5 Barbell row 110kg x 5 110kg x 5 110kg x 5 Assistance circuit Video to follow
brownbear		...	09-02-2015 @ 22:32
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Well done excellent pb c**ts hair under 300lb
VanillaGorilla		...	10-02-2015 @ 06:20
the UK's leading expert in bio mechanics Member 1973, 7379 posts	brownbear said:Well done excellent pb c**ts hair under 300lb Aye, only 5kg under my lifetime best FTOH too
VanillaGorilla		...	10-02-2015 @ 06:21
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Post Edited: 10.02.2015 @ 06:24 AM by VanillaGorilla 135kg PB yesterday Happy with this, still plenty to work on though. The things I've been working on are improving, just got to keep the improvements going
Billwest		...	10-02-2015 @ 07:25
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Excellent lift Dave, looked damn smooth.
slimsim		...	10-02-2015 @ 08:35
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Just saw this on FB but it didn't say what the weight was. I almost couldn't believe it was 2x25kg plates each side, just because of how quickly you've got up to this sort of weight since you knackered your shoulder. In 12-months 150kg+ must be a real target? Awesome work Dave.
brownbear		...	10-02-2015 @ 09:12
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	VanillaGorilla said: Aye, only 5kg under my lifetime best FTOH too Was that axle down in gloucester?
VanillaGorilla		...	10-02-2015 @ 09:17
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Cheers chaps! My 'gym total' is now 110 / 135, so making really good progress. Nearly two years since I spannered my shoulder and less than a year since I started trying to be a weightlifter, so really happy! English qualification for me is 265, and I'd very much like to qualify for the English 2016. So realistically I need to total that (and more!) by the end of this year. There's more to come on the CJ, my Fr.Sq strength is lacking at the moment, costing me a lot of KG out of the hole. As you can see from the pull there is a lot more there, so I have increased my Fr.Sq frequency to make up 50% of all squats. Mid back strength (a hangover from my shoulder rebuild) is a little lacking in the first pull and receive, so some Sn.RDLs and RDLs have been included and are already helping. Dare I say it, but I don't think a 145kg clean is far away with the planned improvements? I'm certainly eyeing up 120/150 this year.
VanillaGorilla		...	10-02-2015 @ 09:18
the UK's leading expert in bio mechanics Member 1973, 7379 posts	brownbear said: Was that axle down in gloucester? Ja, and log at Dave Meer's
Adam_F		...	10-02-2015 @ 09:33
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255 610.0 kgs @ 98kgs UnEq	Obvious juicer

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