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AndyCoupeIcon...25-11-2014 @ 20:07 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
VanillaGorilla said:
I feel my snatch is beginning to lag a little in comparison, although hardly surprising considering the remains of my left shoulder, it is nonetheless frustrating. Still, improvements are being made, and when I finally burst through this f**king 100kg barrier I think it'll move on quickly! (Missed it twice off blocks yesterday, both by ther narrowest of margins, I think my 'f**kS SAKE!' is still echoing round the gym Grin )
Yea, Central Open (Steve Cannon organising)


Yeah the fact that you can even snatch is good!

The 100kg barrier is an absolute bas***d. I don't ever remember it being such an issue on any other lift!

My snatch is always lagging behind my C&J but I feel it will soon start catching up.

I'll bear that comp in mind as a worst case scenario as I need to post the English total.
VanillaGorillaIcon...25-11-2014 @ 20:12 
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the UK's leading expert in bio mechanics
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AndyCoupe said:
Yeah the fact that you can even snatch is good!
The 100kg barrier is an absolute bas***d. I don't ever remember it being such an issue on any other lift!
My snatch is always lagging behind my C&J but I feel it will soon start catching up.
I'll bear that comp in mind as a worst case scenario as I need to post the English total.


I think I'm going to skip 100kg, it ceases to exist, just go straight to 102 Grin

I checked with Ed Halstead, and the English is pencilled in for 14/15th Feb (Details to be confirmed online by 1st Dec). The central open on 24th Jan will be the last chance, as forms will need to be in Monday 26th.
AndyCoupeIcon...25-11-2014 @ 20:22 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Post Edited: 25.11.2014 @ 20:23 PM by AndyCoupe
VanillaGorilla said:
I think I'm going to skip 100kg, it ceases to exist, just go straight to 102 Grin
I checked with Ed Halstead, and the English is pencilled in for 14/15th Feb (Details to be confirmed online by 1st Dec). The central open on 24th Jan will be the last chance, as forms will need to be in Monday 26th.


Which weight class are you competing in?

I may need to lift as a guest somewhere Wink

I skipped it and then came back to destroy after I'd nailed 102 just to let it know who is boss.
VanillaGorillaIcon...25-11-2014 @ 20:41 
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AndyCoupe said:
Which weight class are you competing in?
I may need to lift as a guest somewhere Wink
I skipped it and then came back to destroy after I'd nailed 102 just to let it know who is boss.


105s, and yea, that's the plan!
VanillaGorillaIcon...27-11-2014 @ 18:02 
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Things of note from the last couple of days:

Hang snatch
80 2 x 2

Clean jerk
120kg

Clean
130kg

Fr.Sq
125kg x 5

Squat
150kg x 5

Bench
120kg x 5
ALWEBB72Icon...27-11-2014 @ 20:30 
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Is wasting away !!! will be down to 30 stone soon
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SQ 290, BP 235, DL 325
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when your pl comp then mate
VanillaGorillaIcon...27-11-2014 @ 20:41 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
ALWEBB72 said:when your pl comp then mate


Well, basically because PL is boring as s**t ( Grin ) I want to do as few as possible in order to add it to the CV. So I don't plan on competing until I know I will hit the qualifying totals without any drama. So I intend to keep plodding along getting stronger until that point, then see what comps are around Roll-Eyes
ALWEBB72Icon...27-11-2014 @ 20:51 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
your right about the dull bit,fair play to you.
VanillaGorillaIcon...15-12-2014 @ 20:16 
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the UK's leading expert in bio mechanics
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Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it Happy
PhillippeHalterIcon...15-12-2014 @ 21:38 
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Are horror films healthy...?
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VanillaGorilla said:Things of note from the last couple of days:

Hang snatch
80 2 x 2

Clean jerk
120kg

Clean
130kg

Fr.Sq
125kg x 5

Squat
150kg x 5

Bench
120kg x 5


I like this... And you know why too Happy


Good work across the board
PhillippeHalterIcon...15-12-2014 @ 21:39 
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Are horror films healthy...?
Member 5449, 2203 posts
VanillaGorilla said:Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it Happy


Good man!!!!!!!!

Well done that man!

Now get it done in a competition
VanillaGorillaIcon...15-12-2014 @ 21:41 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Cheers mate!

The last 4 sessions included these snatches:

80kg x 1
80kg x 2
90kg x 1
90kg x 1
90kg x 2
95kg x 1

So it was inevitable really Grin
CJRIcon...16-12-2014 @ 12:52 
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SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
VanillaGorilla said:Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it Happy


Excellent! Well done.
VanillaGorillaIcon...16-12-2014 @ 18:01 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
CJR said:
Excellent! Well done.


Thanks!

Just for s**ts and giggles I put 102.5kg on today. Nailed it Grin
VanillaGorillaIcon...20-12-2014 @ 15:34 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Watched the Giants Live this morning, feeling nostalgic so dug out a pair of stinky wrist wraps, an old ESM tshirt and poddled off to the gym for a Metallica fuelled giggle Happy

BTN push press
60kg x 3
80kg x 3
100kg x 3
110kg x 3
120kg x 3

Seated shoulder press
60kg x 3
80kg x 3
90kg x 3
100kg x 3

DB bench press
20kg x 5
30kg x 5
40kg x 5
50kg x 5
55kg x 3

Seated DB shoulder press
30kg x 10
30kg x 10
30kg x 7

Green band tricep press down
3 x 10

Face pulls
3 x 10

Lateral raises
8kg 3 x 10

Better than expected!

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