Triple Nipple
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| VanillaGorilla |  | ... | 01-05-2014 @ 18:36 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 01.05.2014 @ 18:44 PM by VanillaGorilla Thursday 01/05/2014Low hang clean + jerk 60kg x 2 70kg x 2 80kg x 2 90kg x 2 100kg x 2 Squat 130kg x 5 130kg x 5 130kg x 5 Bench Press 110kg x 5 110kg x 5 110kg x 5 Barbell row 95kg x 5 95kg x 5 95kg x 5 Dips x 10 Pull ups x 10 Sit ups x 10 You guys are very kind  I'm pretty happy with how this is going considering that I'm pretty much starting from scratch, it's bloody hard work though. I'm shocked at how hard the squats are, but they're so completely new like this it's little wonder I'm weak. Oh, also clocked myself right in the throat with a 90kg clean, swallowing is interesting right now! | ||
| AndyCoupe | | ... | 01-05-2014 @ 19:37 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work Dave. I'm expecting big numbers! Get some vids, every session! | ||
| RSP | | ... | 01-05-2014 @ 20:25 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | New training partner?  | ||
| VanillaGorilla | | ... | 02-05-2014 @ 19:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | RSP said:New training partner? Que? | ||
| VanillaGorilla | | ... | 02-05-2014 @ 19:24 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 02/05/2014 Recovery session Finished this first 2 weeks (6 lifting sessions) of reintroducing training, and all went well. Next step is to split the WL and strength lifts up to start increasing the total weekly volume of WL and allow me to push the strength work forwards. | ||
| chaos | | ... | 05-05-2014 @ 07:59 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | VanillaGorilla said:Thursday 01/05/2014 Oh, also clocked myself right in the throat with a 90kg clean, swallowing is interesting right now! You swallowing is always interesting and why a lot of the lads love you (especially Jay) | ||
| VanillaGorilla | | ... | 05-05-2014 @ 16:46 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said: You swallowing is always interesting and why a lot of the lads love you (especially Jay) Shut it you! | ||
| VanillaGorilla | | ... | 05-05-2014 @ 16:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 05/05/2014 As discussed, WL and strength lifts being split up from today to allow more WL volume. Snatch balance 40kg x 2 40kg x 2 40kg x 2 45kg x 2 45kg x 2 50kg x 2 50kg x 2 Hip snatch 40kg x 2 40kg x 2 45kg x 2 45kg x 2 50kg x 2 50kg x 2 55kg x 2 55kg x 2 60kg x 2 60kg x 2 Low hang snatch 50kg 50kg 55kg 55kg 60kg 60kg 65kg 65kg 70kg 70kg 75kg 75kg Snatch grip BTN press 40kg x 10 40kg x 10 40kg x 10 Lateral raises 10kg x 10 10kg x 10 10kg x 10 Smashing, some good quality work in there. | ||
| OwenL | | ... | 05-05-2014 @ 17:09 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | loads of volume, nice! | ||
| chaos | | ... | 06-05-2014 @ 08:52 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Volumtastic sesh camel tits | ||
| VanillaGorilla | | ... | 06-05-2014 @ 17:44 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Was pretty sprightly today despite the volume! Tuesday 06/05/2014 Front squat 110kg x 5 110kg x 5 110kg x 5 Push press 90kg x 5 90kg x 5 90kg x 5 Deadlift 160kg x 5 160kg x 5 160kg x 5 Dips x 10 Pull ups x 10 Sit ups x 10 Creeping up  | ||
| dave_rogerson | | ... | 06-05-2014 @ 18:44 |
Member 4046, 590 posts | Lifts are moving up each session mate. Keep riding that gain train | ||
| VanillaGorilla | | ... | 06-05-2014 @ 20:16 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Next stop, Hench-urch Street... Oh dear. I'm not sorry though. | ||
| chaos | | ... | 07-05-2014 @ 07:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You should be ashamed of yourself for that joke, it was hench-rrendous! I'll get me coat  | ||
| VanillaGorilla | | ... | 07-05-2014 @ 13:09 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 07/05/2014 Hip Clean 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 80kg x 2 80kg x 2 Jerk 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 80kg x 2 80kg x 2 90kg x 2 90kg x 2 BTN pulldowns 50kg x 10 50kg x 10 50kg x 10 | ||
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