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Triple Nipple

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VanillaGorillaIcon...16-05-2015 @ 22:35 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
16/05/2015

BWL Central Open - Warley

100kg
105kg
110kg X

125kg
130kg
135kg

240kg total

(20kg competition PB)

Great day out, made some good progress.

Also my little superstar 58kg lifter posted 61/86 (147) for a 14kg competition PB, as a good prep comp for the British.

The 4 week taper I have written seems effective! Grin
BillwestIcon...16-05-2015 @ 22:37 
Member 541, 4000 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Well lifted Dave, just seen the c + j on facebook, very impressive
PhillippeHalterIcon...16-05-2015 @ 23:13 
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Are horror films healthy...?
Member 5449, 2203 posts
Brilliant!
VanillaGorillaIcon...18-05-2015 @ 19:28 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Post Edited: 18.05.2015 @ 19:30 PM by VanillaGorilla
Thank you gentlemen!


105kg

https://www.facebook.com/100003510381312/videos/697630293697310/




135kg

https://www.facebook.com/100003510381312/videos/697632340363772/

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