Tom's training log...

Why does he drink the HGH!

I feel someone must inform them.of their error

It.would appear they mislabeled some kind of liquid winstrol solution or they have misunderstood that HGH is not androgenic in nature

Do you even know the significance of Zionist methodist?

stanozoLOL

One more for good measure...

Paused back squats

Bar x 3 x 3
70
110
150
180
200
210 x 3 - pb

Hang snatch

Bar x 3
40 x 3
50 x 3
60 x 3
70 x 3
70 x 3
70 x 3

Clean and jerk from f**k me these blocks are high

40
60
80
100
115

Urghg elbow pain again...

Btn jerk

50
70
90
100
110
120
125 - I actually wanted to stop here like a fag
130
135
141 - surprisingly easy
150 - pb
155 - pb
161kg - pb f**k this feels horrendously heavy overhead

Glad its more than my push press!

Big jerk!

Can't wait to see the video of you jerking!

lol @ Sparrow's reply.



I second that.

It's on its way! Jack wasn't even there...

Inspiring lifting as always.

That looks like a fairly wide grip on those jerks?

Yowza. I know it's silly, but even before you jerked it I was impressed by how you just rolled 161kg onto your shoulders.

Thanks.

Middle finger on the rings is where I'm happiest.